This was my first time attending an Orangetheory class in Nashville, and unfortunately, it was a…read morefrustrating experience from the start. First, the parking situation is a nightmare. The turn-in to the lot is extremely narrow and my Jeep Wrangler barely made it through. If you drive anything larger than a sedan, be warned: it's a very tight squeeze and not easily accessible. Once inside, I had questions about parking and class logistics, but the front desk staff gave me pretty dry, short answers. I had signed up for a "Strength" class, but as someone new to OTF, I didn't realize there were two different formats running simultaneously - one focused on the treadmill, the other on weights. When I was asked where I wanted to go, I said "tread" without understanding that it meant I'd be on it for the entire class (I thought just a starting point/ warm up). About 30 minutes into the class, I realized I may have messed up. I went to the front desk for clarification, but no one was there. So, I approached the coach as quietly and respectfully as possible. I explained I had mistakenly joined the wrong group and asked to switch to the weight room, which still had an open spot (and where I was originally scheduled). The coach immediately dismissed my request, saying, "If I let you do it, I'd have to let everyone do it," even though I clearly didn't understand the class setup and was trying to correct an honest mistake. Also why would everyone else want to switch if they were signed up for treads? She seemed more annoyed than understanding, and didn't offer any real solution. I then asked if I could use the rower instead of running (I have bad knees and don't enjoy running), but again she refused, saying others might want to do the same. The rowers were empty. The only option she gave me was a stationary bike and by that point, I just felt completely dismissed and unwelcome. I come to the gym for the helpful guidance and support from the trainers and staff or else I would just use my apartment gym on my own. I minus well have today.

I love this gym in Nashville. I have been a member for about a year. I believe for the value…read morereceived, it is totally worth the cost. When I initially started I had fears of being intimidated or overwhelmed by the high intensity, but the coaches are so welcoming, and members are focusing on themselves. It is truly a judgment free zone. They have recurring events and giveaways to promote community. Such a big fan!

Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.

I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.

If you're worried about no fitting in or not keeping up, don't! Fit Factory has such a uniquely…read morewelcoming atmosphere, from the members to the coaches. The workouts are different every day and are fun, well-rounded combinations of calisthenics, cardio, and weighted stuff. The coaches demonstrate the exercises (plus modifications) at the start of class, so it feels doable for everyone. And if there's something you can't do, chances are you're not alone! I've been coming here for 9-ish years and have seen athletes of all levels join FFN. Some are new, some are injured, some are pregnant, all have a place. I really like how the coaches get to know each member's skill and comfort level over time--if you want to push yourself, they'll gladly help you do it (safely)! I just started going to their Barbell Club classes (strength training), which I'm not great at yet. There are people lifting HEAVY weights around me while I'm still learning form, but I feel really encouraged by them. It's been a fun new challenge! You'll get out what you put into this place. And I've got a forever-gym, great friends, and a fitness routine that supports my goals. Just come :) it'll be fun.

If you're looking for a gym that will completely transform your life- ya found it!…read more The community here is incredible. The coaches are amazing (Molly is the best) ALL shapes & sizes & abilities are welcome here- seriously! This isn't one of *those* gyms. We all show up to WERK. No time or energy spent on bad attitudes & hard eye-rolls here ‍ The workouts are quick, they are different every day, and will consistently kick your butt! Your first class is free, first month is $49 and no commitment thereafter.. unless you're like me, get super addicted, come back after your first month like, "take my money! Where do i sign?!" AND talk your roommate into joining, too

I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

Stacy is amazing! I highly recommend her. Ive been working with her for a month so far, 3 times a…read moreweek and I have started seeing results. She pushes me in a very positive way and I feel like im working out with a friend! Her trainings include different types of exercises/sports so they are never boring and she always comes prepared and pre plans all our workouts. I also think her rates are very reasonable compared to other trainers in Nashville. She was also very flexible and agreed to meet me in person and by zoom depending on my schedule

Stacy is the best! She has helped me feel so much more confident about working out. I feel…read morestronger, am lifting heavier, and doing exercises I never thought I'd be able to do (like a slow negative push up from my toes & v-ups!). Stacy & I work out in-person and virtually and she is always encouraging, makes me laugh, and is interested in me as a person, not just a client. I've told her that I've done video workouts before, thinking I was doing everything right, but then she taught me the correct form and it was a game changer. I'm feeling better in my clothes, happier after a workout, and so glad that I found her!! Highly recommend Stacy Schwartz Personal Training.

All I can say is my days and my attitude is Soo positive when it comes to hotworkxs such a great…read morechoice and good customer service solid work ethic and just an enjoyable experience

first class was free so we gave it a shot! it's open 24 hours a day and there are 9 infrared saunas…read moreavailable. 6 of these are dedicated to classes ~45 minutes long such as yoga, pilates, barre, arm bands, or leg bands. 3 are dedicated to ~15 minute workouts on a spin bike, assault bike, or a rowing machine. However, the saunas are pretty small (3 people can fit) and my friend who is 6'1" could not raise his arms up to do any overhead exercises. Additionally, there is no music and the instructional videos are a little cheesy. it was definitely unlike any other workout I've ever done before!

Absolutely wonderful yoga studio. They create such a calm wonderful environment, with wonderful…read moreattention to detail from the lavender scented towels to the cleanliness of the studio. Their schedule of classes is a great variety of traditional vinyasa, yin, and strength. I was pleasantly surprised by how much I've started to enjoy these strength classes. I really think they are a wonderful addition to my practice. The studio also has phenomenal grippy Manduka yoga mats. All of the high-quality equipment makes the practice all the more enjoyable. The instructors really seem to care about you and your form, and unlike other studios I've visited, they allow enough time for a true shavasana!

I've coming to Highland Yoga for a year and love it! Temp gets really hot so it always feels like a…read moregreat workout, and also helps you get a deeper stretch. All the instructors are wonderful. Easy to book classes even last minute and validated parking available!

I've been getting to the gym at least four days a week now for the last three months and I will say…read morethe facility is always clean. Staff is friendly and plentiful. Parking is never a problem thanks to overflow parking options at peak times. There is so much space and tons of equipment.

Since renovation finished in the summer of 2025, this Y has become one of my favorite workout…read morespots. The wellness floor space is spread over several floors, from the main weight and cardio areas surrounded by the track to multiple focus areas in the new tower, including multipurpose strength training areas, basketball/pickelball courts, classrooms, and multiple areas for cardio, barbells, kettleballs, etc. This location is cleaner than other area Y locations and has ample staff to help answer questions. The new locker rooms are stocked with towels, there's a rooftop space with weights and a view, and a nice new indoor pool in the bottom floor. Parking is inexpensive with a membership and they have overflow parking a block away.

It's very affordable for the community yoga at $10 a session. I've found that the workouts are very…read morechallenging but I can modify if it is too much. As you would expect the classes are very crowded but I feel that helps build an environment where you get to know others that are in the area and have like minded fitness goals. I have never tried hot yoga but I like feeling like I'm sweating out the bad stuff to make room for more good stuff. I'm now addicted to the way I feel after the class. I feel empowered and like I'm making a really significant change to my mind and body.

It had been a few years since I went here regularly, and it was so nice to be back today. The place…read moreis still so welcoming and the yoga instructor was easy to follow and fun!

I went to the 75 minute class led by Tara! She has high energy, which is great and needed to keep…read moremotivated. We started with upper body and lower body weighted exercises. She gave modification options. After that we did boxing, followed by a few minutes of abs. We ended class with a few minutes of stretching. This class makes me feel like I've done a great workout for my body. I love being kindly pushed to lift weights. Tara had a fun soundtrack playing as well. Would recommend her and title! Plenty of parking as well.

I am thrilled to share my experience taking Erin's classes. She has genuinely transformed my…read moreapproach to fitness and well-being. From our very first session, it was clear that she is not just a trainer, but a coach and mentor dedicated to helping clients achieve their goals. What sets Erin apart is her passion and ability to motivate her clients. She took the time to understand my fitness level, preferences, and challenges, creating a plan that made me feel both comfortable and motivated. Each session was thoughtfully designed, ensuring that I was constantly challenged yet supported throughout the process. Erin's enthusiasm for fitness is truly contagious. She brings an energy to each session that keeps me engaged and excited about my progress. Her positive reinforcement and encouraging words have not only helped me push through tough workouts but have also significantly boosted my confidence. I find myself striving for goals I never thought possible, all thanks to her unwavering belief in my potential. Since training with Erin. I've experienced remarkable progress, both physically and mentally. I feel stronger, more energetic, and empowered to take on new challenges in all areas of my life. Her dedication to clients and passion for fitness are truly inspiring and have transformed my outlook on health. Overall, Title is great. The friendly staff take time to answer your questions, as well as show you proper technique before, during, and after sessions. Although Erin is the greatest in my book, each coach leads a fun and rewarding class. If you're looking for a gym with flexible class offerings, stress reducing workouts, approachable and knowledgeable coaches, look no further than title boxing on Church St. Matt S.