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    Custom Performance

    5.0 (32 reviews)
    Closed 8:00 am - 8:00 pm

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    Services - Custom Performance

    Personal training

    Physical therapy

    Therapeutic massage

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    Ask the Community - Custom Performance

    Review Highlights - Custom Performance

    Everyone is very knowledgeable and friendly, and Kathleen, my PT, has helped me heal from multiple injuries.

    Mentioned in 7 reviews

    Read more highlights

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    Rich Barretta Private Training - gym area

    Rich Barretta Private Training

    (63 reviews)

    Flatiron

    Filled out the online inquiry and received a quick response to fill out a form with basic info…read more The form asks about info like goals, injuries,... I have a few injuries that impact some flexibility but generally don't limit me (for example, I play competitive tennis and used to box semi-competitively). I also stated I was just looking for general conditioning but hoped that through the strength training I could improve my structure (for example, my shoulders pull forward a little because I need to develop my back a bit). A week passes and I don't hear a thing. I send a follow-up and very quickly hear back with an e-mail response stating that they aren't a physical therapist and won't take me on as a client. I'm somewhat surprised but sent a response clarifying I wasn't looking for a physical therapist just a trainer and seeing who they could recommend. Again, I didn't hear back...I've moved on. I ended up finding an amazing trainer who I've been working with the last few months and the progress has been great.

    Let's get real... I hate working out. I do not look forward to training here every week yet I keep…read morecoming back. It's probably due to the fact that it's my first time in my life that I'm actually training at a place that employs professionals (which means every week I get my ass kicked). I've done my fair share of training through various corporate clubs and the quality of trainers can not even come close to those that work at Rich Barretta. I've had the opportunity to work with two of the trainers here and both are extremely friendly, creative with their workouts and knowledgeable. Each week I'm presented with an entirely new workout. I've never repeated any exercise in the 3 months I've been training and the new muscles I've discovered thank me (or hate me) for that. The facilities are clean and intimate. Since it's a private studio, there are no distractions (other trainers talking to your trainer, waiting for equipment, not having enough space, gym members staring at you, etc.). I feel really comfortable working out here and I'm not embarrassed to try some of the exercises my trainer wants me to do since there's no one around watching me. The prices are reasonable as well. If you're looking to train somewhere, I would 150% recommend going here rather than with a trainer in your gym.

    Type A Training - All Type A Training is exclusively done in clients' homes, private gyms, or outside in local parks.

    Type A Training

    (30 reviews)

    Hell's Kitchen, Midtown West

    I am so grateful for Type A Training. Before I started, I struggled to figure out how to work out…read moreor live a healthier lifestyle. I kept turning to articles online, TikTok, and Instagram, but every platform offered different advice, and it quickly became overwhelming. That's when I realized I needed a personal trainer to help me start over from the basics. When I decided to try out Type A Training, Nathaniel responded to my inquiries so quickly that I was able to start the 45-minute starter pack training the very next day. During his assessment, he asked thoughtful questions about my motivation, goals, and even my medical background. He then connected me with a personal trainer who perfectly aligned with what I was looking for. As someone who works a full-time job and goes to school, the flexibility of Type A Training has been invaluable. I could schedule sessions at times that fit my busy life and choose a convenient location. Nathaniel was always easy to reach, and rescheduling was a breeze. I genuinely appreciate Type A Training and would recommend it to anyone looking to start their fitness journey, no matter how many times they've tried before. I'm already seeing results and feel motivated to keep working on my health.

    Nathaniel runs a seamless operation. He listens to goals, provides the perfect trainer, and…read more proactively ensures all needs are met. if I could give six stars I would! A absolute pleasure to work with and a great investment.

    Encore Fitness - Astro turf

    Encore Fitness

    (17 reviews)

    Flatiron, Gramercy

    Before this, I'd spent my life religiously avoiding exercise. Needless to say, my 30+ year old self…read morewas like that scene of Neo waking up from the Matrix the first time with zero muscles. At one point, a masseuse even asked if I was born without trap muscles because she couldn't feel them and then expressed doubt that I could lift a bottle of water over my head. This was obviously alarming, so I emailed Encore with the request of averting imminent death with a side order of vanity. And deliver they did. In the first month I saw visible changes in tone and body shape. It's been 3 months now and I feel better: more energetic and overall happier (either it's those endorphins or I'm just glad to not drop dead at any moment from a lifetime of inactivity). I also feel pretty great in a swimsuit. Throughout this, Damien has been a great guide. What I appreciate most is his experience and presence allows for the most efficient use of my time by removing decision making on my part. If I were doing this alone or in a group class, I'd waste time trying to figure out if my form was correct, if I was using something too light/too heavy, etc. Without his help I'd have spent a few fruitless months trying to work out and then give up after not seeing any results. Beginning exercising here was the best decision I made last year, and I'm slightly mad I didn't find Encore sooner and start this earlier in life.

    Really, really great-- clean, friendly staff and easy to get workouts done.read more

    The LIV Method

    The LIV Method

    (5 reviews)

    Midtown West

    Matt's energy is infectious. He is one of the friendliest and kind hearted persons you will meet…read more The liv method is a refreshing approach to working out and is orchestrated by an individual as unique as the program. It's been great knowing you Matt!

    In brief, Matt fixed 25 years of poor lifting form in about 10 sessions and I feel better today…read morethan i did 10 or 15 years ago. I started seeing Matt to cut a few pounds and to break out of a lifting plateau, but during the initial consultation, Matt noticed my flexibility was poor, so he put me on an endurance and mobility program. At first, I found it tedious, boring and a distraction from my goals. But in about 2 weeks, I started to feel less sluggish and the chronic pain in my lower back started to decrease. About 6 weeks into the program, I noticed a measurable increase in muscle endurance. After about 10 weeks, I literally couldn't believe how much better I felt. For example: --It used to take me two full days of limping to recover from a rec soccer game; after Matt's program, I could do a full leg work out the very next day. --Chronic low back pain was gone --Persistent calf cramping was gone --I dropped 10 lbs --Soccer performance was improved Also worth noting, Matt tailors his motivational techniques to each client. I noticed that when he trains my friend, he barely raises his voice; whereas he screams at me to challenge me. In other words, he tells you what you need to hear to get through the workout and he understands that not everyone is motivated by screaming and yelling. I recommend his services without hesitation.

    Custom Performance - physicaltherapy - Updated May 2026

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