Extremely helpful and courteous staff. Great selection of machines and weights. I highly reccomendread more

Super affordable gym if you live in the area. Basically composed of three rooms: machines and…read moretreadmills room, weight lifting room, and an aerobic room. Machines and weights aren't anything to write home about, but they get you as strong as any newer equipment if you know what you're doing. Lol. Yeah, staff/owner is harder to get ahold of but it's 24/7 access electronic key card, so I don't know why you would need to talk to someone anyway. There are lockers and bathrooms with showers. Overall great gym because the price is awesome, $200 annually. Only knocking a star off because I guess the communication aspect and equipment could be better. Love the gym though. Not switching anytime soon.

Closed. Phone takes messages. Drove here but closed. Need 85 characters. Still need more.read more

Signing up was quick and easy. 24/7 access is important to me. Clean. so far enough equipment…read morethat people aren't waiting turns. All the equipment I used works great. Since I'm new I found the instructions on machines and progress chart helpful. I like that they numbered the machines so you can easily match them up if you decide to do the beginner workout.

Good gym when I was able to use it but be careful on joining they are tough about letting you out…read moreof your 2nd-year membership. MVP gave no hassle when I quit to join them but they seem to be wanting Dr notes and such Which makes one feel like they don't trust them. Not a classy place at all

This gym is a great place for fitness classes. The cycling and stretch & flex classes are awesome…read more They cater to your needs. The staff is friendly and accommodating. The prices are good.

The gym is good enough…read more I just want to leave this review to warn people that they are lying when they say you can cancel online. The gym waiver you sign, the person I signed up with, and the email you receive all say you can cancel online, you cannot. It's not the end of the world but just annoying cause they penalize you if you don't cancel 2 weeks before the beginning of the next month.

Feels old and outdated and Not very clean. Equipment is worn. This YMCA needs a facelift.read more

Love this gym. Great for my motivation. Gym is super clean. Has a couple of showers. Awesome…read morecoaches and motivating classes. Frequent social events. Wish they would open more locations in GR!

If you've never been to an OTF class then let me highly recommend trying your first class (free!)…read moreat OTF Knapp's (North GR). The staff is always so friendly and the membership base is very welcoming. All of the coaches are knowledgeable and enthusiastic which is a huge plus at 7:00 a.m. The best part of OTF is that you can get as much out of it as you want. Don't be intimidated, the workouts can be hard but you have the option to pace however you need to. Plus you might get some extra motivation from your neighbor and do something you didn't think you could.

Gym owner definitely has some issues. I am working out and he starts yelling at me in a rage "just…read moreleave" and says you're grunting when you're lifting weights. I said if this is a problem why wouldn't you just come over and say some thing. I was shocked thinking what did thinking it was a joke at first. While another member sat there looking in shock. Pretty unprofessional business owner.

This gym is great, the owner is super cool and we've become friends since I became a member 7 years…read moreago moving here from out of town. I want to address the one star rating though which is absolutely retaliatory for a situation that could've been avoided very easily. I've been training for over 30 years and have seen everything in gyms. The amount of noise this individual that left one star was making though was comical to say the least. The fact that he would tell on himself with his review instead of just taking the "L" is perplexing though. Let me tell a little story. I literally was training delts one day with my heavy set being 90lb dumbell presses for 6 reps while noticing this individual staring at me in the mirror. That's not a big deal at all and I didn't think anything of it at first. Then after my heavy set, this guy proceeded to pose in the mirror standing right next to me hitting side chest poses and front lat spreads as if to compare physiques while watching my reaction. I almost laughed out loud. He would then literally grunt extremely loud and make Ronnie Coleman-like noises from those 2000s videos while doing warm up sets like 135lb squats. I've witnessed this guy behave this way multiple times and personally never said anything to the owner because I thought it was funny actually. Apparently others in the gym didn't care for it. This individual had several months to change his behavior and chose not to. Everyone in this gym knows everybody else and I've made multiple friends just from training at the same time with them. It's a small gym and requires the tiniest amount of gym ettiquette. Nobody cares about noise in there when it's appropriate, and sipping water or squatting 135lbs are not those times. Grunting extremely loud while lifting wasn't only what was happening. It was all of the inbetween sets noise and weird behavior that got on people's nerves and the grunting while lifting small was just the cherry on top. Anyway, the one star rating is from a person that just couldn't come in and be cool. If you get kicked out of a gym that's owned by a former Michigan Strong Man competitor that lifts very heavy, makes noise, and will help you lift the best you can, you should rethink your gym behavior.

Very knowledgeable and empathetic coaching staff and ownership. Great training and an excellent way…read moreto get back in shape during the pandemic.

This is an outstanding CrossFit box! I have been going for 3 months and am completely hooked not…read moreonly on CrossFit, but on this specific box as the coaches are very knowledgeable, explain all the movements in detail and work with each member to get them to their goals. Not only that but the community within the box is fantastic. I find myself eager to go back to these killer workouts each and every time.

This is the gym to go to if you're a serious lifter or you just want to stay in shape. Very laid…read moreback atmosphere and down to earth knowledgeable staff.

Stopped in for some way protein the other day, first time since the remodel. Sales area is nice and…read morewide open and clean looking and the staff is super friendly. They have everything from vitamin supplements to shaker bottles. So if you're looking for nutritional supplements, and the know how to use them, be sure to stop in. As an added bonus, if you stop in on Tuesdays you the 20% off your purchase!