If you're like me, you're not motivated to exercise on your own. I understand, I have a $2000 Elliptical in my bedroom I use as a towel rack. I admit it, I'm inherently lazy and spoiled but I had to do something. I'm only 5' 7" and was 200 pounds at 53 years old, not good. So I started to workout with Charlie. Best decision ever!
I struggle to find the words of how wonderful Charlie is as a person and personal trainer. I've been working with Charlie 3 times a week for over a year now. When we started I was 50 pounds overweight and 30+% body fat. Now I'm down 40 pounds and my body fat is hovering around 21 - 18%. Yes, I had to modify my drinking, not eating, slightly. So close to my goal!
Our workouts are tough but always fun and full of laughs! I wear a heart monitor that reports to an app called iCardio, so I can track my progress. We started with burning 300 calories per workout, now we're up to 450 calories. It's amazing how quickly your body responds.
One of the many things that makes Charlie a great personal trainer is he listens to you. If I sleep on my shoulder weird and it hurts, we'll do different exercises that won't stress out my shoulder. I have lower back and hamstring issues, if they are bothering me we'll do something that doesn't aggravate it. There's always an alternative exercise to get your heart pumping.
Charlie has helped me change my life and I'm so grateful.
If you need that extra push, you need Charlie. And if you think he's going to be too expensive, most other places are the same price for half the time. A nice way of saying they're twice as expensive. Invest in your health, Charlie is worth every penny! read more