1. CrossFit Threefold

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Coopersburg, PA

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CrossFit Threefold

3.0 (4 reviews)
Closed • 8:00 am - 10:30 AM

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Ask the Community - CrossFit Threefold

Sweat Like A Girl - Annual SuperHero SweatFest held in March!

Sweat Like A Girl

4.3(10 reviews)
16.6 mi

I just had my private bachelorette party at Sweat Like A Girl this past weekend and we all had the…read moretime of our lives! Heather hosted our party and she such a fun instructor. We were taught an array of moves on the pole and then moved onto a full chair dance routine. The women in our party ranged in age from their early 20's to late 50's -- and everyone had a blast! I can't say enough good things about our experience. As for the regular classes, I took a class here about a year ago and really enjoyed myself. Unfortunately, I don't live in the area or else Sweat Like A Girl would be my full-time workout studio.

I attended my first class at Sweat Like A Girl about two years ago. I was still pretty new to…read moreexercise with a ton of weight to lose, and very little idea where to get started. I quickly became tired of the elliptical, tired of the treadmill, and the only thing I knew for sure was that if my workouts continued to feel like chores, I'd never stick with them. I tried the Fight Club class after checking out classes at a few other gyms, and I was instantly hooked. It was first time I realized I could have a good time working out. It took me a while to try out some of the other classes, but now, SuperGirl is my favorite. It's always something different, but consistently keeps me working hard. But the really surprising thing was, it didn't take me long to feel comfortable there. Heather, the owner of the gym who also happens to be the main instructor for many classes, is equally a motivator, an entertainer, and a hardcore fitness instructor. I start out each class feeling scared for the intensity i know is about to be inflicted upon my body, and psyched, in the same was anybody is before they are about to do something they know is going to be completely fun and rewarding. Any class with Heather usually includes a stand-up routine at no extra charge. And not surprisingly, smiling and laughing a lot while you're sweating like crazy, definitely takes the pressure off. Actually, all the instructors are pretty cool, care about your success, and will give you a great workout. I've met a lot of people at this gym, and the pervasive attitude is one of support, non-judgement, and willingness to help each other out. The whole environment is pretty cool, and rare. There's something for everybody, whether your idea of fitness involves flipping tires, interval training, running, dancing, pole, or kicking and punching. And the price is definitely right.

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Sweat Like A Girl - Private Parties, Bridal Dance

Private Parties, Bridal Dance

Sweat Like A Girl - Pole Fitness Classes!

Pole Fitness Classes!

Sweat Like A Girl - Sweat Like A Girl Lehigh Valley

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Sweat Like A Girl Lehigh Valley

Bria Method - Before and After!

Bria Method

5.0(19 reviews)
26.9 mi

I recently signed up for the Bria Method that opened only two weeks ago and have been really…read moreenjoying it. If you are like me and don't enjoy traditional gyms, with hoards of people and overwhelming looking equipment, this is for you. This gym offers classes that range from fast paced HIIT that include strength training, TRX and plyometrics mixed in with cardio as well as low impact classes such as Barre and yoga. I am pretty sure they have other classes that I have yet to try! Overall, for me, I find that a workout out in a group setting is better. I have taken a few different classes so far and all were great! The times are very convenient and typically they have a class almost every, hour at least in the early morning (which is most convenient for me). Some are ran concurrently in the two rooms that the gym has. The space is large, bright and clean. They have bathroom (obviously!) and even a shower, which I do not use so cannot speak to it. Your do have to remember to sign up for the classes, can't just show up. The sign up is easy through the MINDBODY app that I've used previously for other studios in the area. It's synced with my personal calendar so no excuses for missing a class. At the moment, the classes don't have too many people in them but I imagine that changing in the near future. I guess then it will be on the first come first serve basis through the app. I will definitely update my review after trying more of the classes they offer but so far I would recommend.

This is a terrific group fitness studio. Family owned and operated. Tony and his coaches do a…read moretremendous job meeting people where they are and helping them optimize their fitness level. They give great coaching and direction and will provide options to accommodate injuries or limitations. Their classes are a unique blend of strength, cardio and hiit but the foundation is weight training. Each day has a focus and flows into the next so you train evenly and don't risk overtraining any particular body part. They have a separate LIT area where they offer yoga, body pump, dance sweat and Pilates classes. Members get all of this for a price that is less than just about every group fitness studio in the area. They smartly located a bit off the beaten path but super convenient to get to from all the surrounding neighborhoods in central bucks county so your membership fee isn't going to pay for rent in an expensive shopping center. This place is a "diamond in the rough". Finally, you will see your neighbors and friends here and if you don't know anyone you will quickly be welcomed into the Bria community. No pretentiousness... just normal people trying to optimize their fitness. Give it a try you won't be sorry.

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Bria Method - The fitness room

The fitness room

Bria Method
Bria Method

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Evolve Fitness Center

Evolve Fitness Center

4.5(4 reviews)
17.9 mi

This is a great gym, they keep adding brand new equipment, the owner is always on site. The gym…read morecommunity is very nice and respectful. I highly recommend them if you are looking for a great gym at a reasonable price.

This is a locally owned gym. The owner is often on site. Most often when you enter the gym, you…read morefind the employees hidden behind large computer monitors, busy looking at their cell phones. When I first joined, I went out of my way to try to be friendly with them, that did not last long. Yes, the equipment is very good and provides a good deal of variety for all ages and goals. They also have a good variety of classes. What detracts from this gym are the people sitting on the equipment between sets, playing with their cell phones, oblivious to others waiting to use the equipment, and worse oblivious to their misuse of the gym itself. I have been working out in gyms for over 30 years and have seen the decline in gym etiquette. It is currently at rock bottom, here and in most gyms. Partly to blame is the ignorance of most people on what the purpose of a "circuit" workout is. They simply sit on the equipment between sets, scrolling away, and worse of all, they know better but do it anyway. Phone addiction. When a new member joins, the gym could provide some instruction on gym etiquette, set the rules for cell phone use and educate their clientele on the proper way to use the circuit equipment. Some level of employee floor supervision is needed. If you are not using the machine... get off. No phone use while sitting on circuit equipment. Keep people moving, that is the point of the workout, to raise the heartrate and keep it at a raised level for optimum results. Ignorance rules the gym these days, and the owners need to step up and provide CLEAR guidance on cell phone use while on a machine. Also, I am pretty sure someone across the gym was recording me working out today... unsettling.

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Evolve Fitness Center
Evolve Fitness Center
Evolve Fitness Center - Great piece of new equipment

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Great piece of new equipment

CrossFit Threefold - healthtrainers - Updated October 2026

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