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    SISU Sauna & Cold Plunge

    5.0 (1 review)
    Open 5:00 am - 7:00 AM, 8:30 AM - 1:00 pm, 4:30 PM - 6:30 PM

    Services - SISU Sauna & Cold Plunge

    Group fitness

    Personal training

    Virtual fitness classes

    SISU Sauna & Cold Plunge Photos

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    Recommended Reviews - SISU Sauna & Cold Plunge

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    7 years ago

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    Farmhouse Crossfit

    Farmhouse Crossfit

    5.0(2 reviews)
    8.7 mi

    (Cheesy opening line warning) Farmhouse Crossfit changed my…read moreLIFE! If the word Crossfit interests but intimidates you, start HERE! I started workin' on my fitness about 6 years before finding farmhouse. Distance running, spin classes (I even taught them), boot camp classes, pretending I knew what I was doing with weights at a big gym... I was doing fine, but had been craving a new challenge for a while. I had driven by Farmhouse many times and decided to finally give them a call. I have now been a member for a year and have done things I never thought possible. Every class kicks my ass and I love it. The coaches here are amazing and my new buddies at the gym are always there to cheer me on when I struggle. When I miss a class from my regular routine, I'm bummed. You will learn SO MUCH and be pushed to your limits here, and you will feel SO good after. Again, the coaches are amazing. They will constantly be watching and working with you to keep you in the correct form as you learn new movements and increase your weights. With their guidance, you will never run the risk of harming yourself. So, if you are sitting here asking yourself 'is Crossfit for me?'. Yes, it is! Come workout with me at my second home!

    Amazing team, from the programming of the workouts, coaching, and stretching afterwards. Farmhouse…read moreis a phenomenal community of members and coaching staff. You'll truly feel like you're spending 60 minutes with close friends while you get your workout on! CrossFit has a reputation for being intimidating and cultish, and Farmhouse is anything but. All workouts are adaptable - all have been written at this time for in-person or at-home workouts. Most coaches have backgrounds in chiropractic health and focus on making sure everyone feels their best. Lance, General Manager, programs week by week and monitors members to see how everyone is feeling. Most gyms 'buy' their programming from somewhere. Drop in for a week and experience an amazing family of folks trying to get their fitness in while living their best lives!

    Surge Cycling - Free Towel service provided!

    Surge Cycling

    4.8(68 reviews)
    14.0 mi

    As a long-time member, I can't say enough good things about Surge Cycling. The community they've…read morebuilt is truly special, and the staff make everyone feel welcome from day one. Spin classes here are my go-to for relieving stress and staying in shape--always a great experience.

    It starts with the ambitious attitude you get when you join the Surge Cycling mailing list and…read morestart receiving incredible offers on class packages. "I can do this, I'll have a butt you can bounce quarters off of and be able to eat unlimited KitKats". I highly recommend getting there early so you can pick your favorite bike and warm up. This facility does not have showers, but does have changing rooms and bathrooms, and a water bottle refill station. If you want cycling shoes you have to bring your own or rent them. Staff are super helpful getting you set up on a bike. The studio provides towels and ear plugs in case the music is too loud (and sometimes for an old lady like me, it is). If you are not an experienced cyclist, I recommend picking up a pair of padded bottoms, or your lady parts will hurt FOR DAYS post the first few classes. I also recommend checking out the various instructors as they all have different styles. I will say, Surge's classes seem heavier on the choreography angle than other studios I have been to in the past. The only other thing would be nice if there was some other way to update the targeted gear and RPM level, as it's sometimes difficult to hear. This is how the class works: Minutes 1-5: oh, this is easy! Model butt, here I come! Minutes 6-8: uh oh Minutes 8 - 15: this is getting intense Minutes 16-30: Dear God, what have I done? Minutes 31 - 40: don't puke, don't puke Minutes 41- 45: sweet relief is almost here And just like having a baby, you forget all about all the pain and only remember the amazing, exhilarating moments and cardio high post class and do it all again a few days later. 10/10 would recommend to everyone

    Photos
    Surge Cycling - Our clean and happy lobby!

    Our clean and happy lobby!

    Surge Cycling - Our sound system is better than most nightclubs!

    Our sound system is better than most nightclubs!

    Surge Cycling - SURGE CYCLING'S U.S. POND HOCKEY CHAMPIONS!

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    SURGE CYCLING'S U.S. POND HOCKEY CHAMPIONS!

    ALTR - Lockers

    ALTR

    4.9(10 reviews)
    15.6 miNorth Loop

    I had my first 6:30am class at ALTR North Loop. It was quite the experience. We did a full body day…read morewith some emphasis on arms, the workout was tough but so much fun. I felt like the 45 minutes flew by! I'll be back.

    Loved the idea of circuit training! There were nice lockers and a big changing area. So you have…read moreto reserve a space online before you attend a class. There you can pick where in the room you will be standing as the spots are painted on the ceiling. A bunch of us decided to take a lower body class so I was preparing to just do a bunch of lunges and hurting... lol The class started and the music began. The instructor took us through a warm up routine and then began to explain all the stations. There were 5-6 stations and we were to rotate between them. Yes, lounges were on the menu! Man, I was getting my butt kicked! each station had certain movements that focused on a certain body part and yes, I was sweating and crying lol. This lasted for about 45 minutes, once we were done with the stations twice, we rolled into a cool down period and eventually the class ended. What I liked about the class is that there was constant movement and you didn't get board with the movement. If I kept going to this class I know I would be in waaay better shape than I am but unfortunately, I don't live in town. I would try it out if you are visiting of living there. Its not too huge and intimate enough that you aren't lost in the crowd.

    Photos
    ALTR - Bathrooms and shower

    Bathrooms and shower

    ALTR - Inside

    Inside

    ALTR - Vanity area

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    Vanity area

    SISU Sauna & Cold Plunge - nutritionists - Updated May 2026

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