I recently completed the Strength Project, a 6-week class led by Jen, Jamie, and Eli, and I can't say enough good things about the experience. These CrossFit coaches created something truly special for women of all ages, shapes, and fitness levels.
The program was incredibly educational--not just in learning how to properly build strength and avoid injury, but also in understanding how important strength training is as we age. They also incorporated valuable guidance around nutrition, helping us see how it works hand-in-hand with strength training for overall health.
What stood out most to me, though, was the environment they created. It was fun, safe, and genuinely supportive. There was a strong sense of community, and many of us formed meaningful connections and new friendships along the way. That kind of encouragement and camaraderie made the experience even more impactful.
I truly enjoyed every part of this class and walked away feeling stronger, more confident, and more informed.
Thank you, thank you, Jen, Jamie, and Eli--you made this an experience I will always remember and appreciate! read more