In June 2022, I gathered my courage and called Coach Tom. I am 57, was 229 pounds, and was depressed, anxious, and convinced I could never feel good about myself again. Twelve weeks later, I've lost almost 35 pounds, am down two sizes, and feel amazing: I truly have more energy and strength now than the last time I was "fit" (at 50); I feel almost as good physically as I did in my 30s, when I was slim and a runner; and I have learned so much. How to eat, how to workout with fear of injury, how to support and accept the support of an incredible community of inspiring athletes and others like me who are looking to get as strong and healthy as possible. I am so grateful to Coach Tom. He's a gifted trainer: vigilant, ready to intervene as needed, ready to push and cheer you on when it's time. I almost care less about the scale than about what I will learn and be able to do next. I'm pretty sure he and the team at Crossfit Affirmation have saved my life. If you're thinking about it, do it. read more