What an interesting and hot new spot to try out in Biloxi/Gulfport MS!…read more Upon searching for a Hot Yoga studio I was only to find this spot. It basically is specific diff virtual workouts all in a 125degree hot dry sauna. Crazy but why not? They offer a free session for first timers. So we went and spoke with Shelby who was very informative and super nice. She showed us all the plans and all the facilities. Besides having something like 10 hot saunas where up to 3 people can do a workout like Pilates, yoga, cycling, or rowing, there is also a small space with brand new weights and iso machines to complement the whole workout. We signed up, bought our towels and mats and did a 30min yoga workout. Detoxification at its hottest! So hot. So sweaty but it felt good. I highly recommend trying it!

Had the pleasure of visiting this location while in town visiting a friend. I had an amazing time…read morebut it was hot! Not unbearable though. We did the hot cycling and hot abs. I would highly recommend and plan on visiting the location nearest my home soon so I can consider joining. The fitness attire was so cute and the place was very clean!

I walked into this gym as an overweight, deconditioned 55 year-old. Two years later I am 50 pounds…read moreof fat lighter. I can move better, think better, smile better. This community is as supportive as can be. You'll find athletes of all ages, shapes, and sizes. No better place in Mississippi to train whatever your fitness goals are.

The bomb! The staff is comprised of exercise instructors that know how to get clients in shape. Its…read moregenerally not busy with machines and you can get in and out. Its a local family owned gym and avoids the "Big Box" gimmicks. Your not going to have people from across the nation crashing in for one visit and then you never see again (which has its safety advantages). I always get a smoothie from their smoothie bar.

Great place clean well kept great equipment and Management is Awesome and very low pricesread more

Dropped in for a workout this week while in town and really enjoyed it. Sam is a great coach and…read moreeveryone was very friendly. Loved my red, white, and blue Bandit shirt. Heat and humidity were pretty high as well! Thanks, Bandit for a great workout!

I dropped-in while I was visiting Mississippi and had a wonderful experience - everyone in the…read morecommunity was so friendly / welcoming, the coach was great, and workout was tough! Would absolutely recommend!

Fantastic box with amazing people! Definitely the best drop in experience I've ever had. The…read morecoaches were extremely helpful and knowledgeable with proper lifting techniques. As well, the members were very friendly and welcoming.

Recently my wife and I were chased out of New Orleans by Hurricane Ida, and this gym was such a…read moregodsend. Jill, Doug, Dylan, and their wonderful tribe of members welcomed us with open arms. They were all so friendly and thoughtful that we felt right at home amidst the craziness of our evacuation. The workouts were tough but fun with a positive atmosphere, and we cannot say enough about the quality of people who run and work out at this gym. Best vibes of any crossfit gym we've ever been to. We look forward to visiting our new friends again soon while on vacation in Fairhope.

Great guys with an amazing church on Sunday, Baylife Daphne Campus! I have worked out with both…read moreGavin and Brandon. Guys are really helpful.

Great team of leaders. They help you get fit spiritually and physically. My son and husband both…read moreexercise here weekly and love going.

Coaches are very knowledgeable about fitness and nutrition and will assist any member or guest at…read moreany level. They listen to members' goals and needs and offer guidance and encouragement. They want to help people be the best version of themselves in every way. The class atmosphere is very encouraging and fun.

The place with everything you ever need: Prepped meals…read morethanks to Clean Eatz CFM apparel to represent Space to be yourself Coaches to help you better yourself & a community that welcomes anyone who walks through the door, even if you've never stepped foot inside a gym in your life.

Great box. Great coach. Great people. Thanks for letting us work out with you guys. This box…read morehas a lot of good equipment and the coach was very knowledgable. Great being able to drop in and work out.

This is my home box. I now work on the road and have experienced two other great boxes but I'll…read moretake SRC any day of the week. Top is the best. Technique. Strength. Flexibility. Safety. He's hands on and ready to perform movements and demonstrate anything whether scaled or Rx. He's created an environment of family and community. If you experience this box, you'll learn it's more than a gym. It's your second home.

Good Day, Disclaimer I don't give 5 stars much, may write an updated review that may get a 5 star…read morebut typically keep it at 4 to allow "Greatness" to occur. So this is my first review of a gym, typically review restaurants which looking down at my waistline, this is where I need to be. I signed up via the website Dec 2021 and a few phone calls to the establishment to ask some simple questions relating to finances and membership pricing. I was provide the information, the representative that I spoke to was professional and was able to answer my question and articulate it in a manner in which I understood. Kept an eye on the progress of construction so it gave me a general idea when they will open. Got a nice card in the mail welcoming me, then I got a phone call to setup an initial tour and the onboarding process. Scheduled my appointment and showed up to a very sleek, clean facility. A couple of smiles and 1 employee opened the door for me, took my breathe away. As I stepped in the place was inviting, no blaring music and a little casual conversations going on. I can hear some go-getters getting some in one f the saunas. That's awesome because that will be me soon, hopefully no loud yelps of despair. I was helped by Monique (hope i spelt that correctly), what a wonderful lady. Very professional, clearly briefed me on the agenda then down to the nitty gritty of policies and a quick electronic signature of acceptance. After the paperwork, they gave me the keys to castle (trumpets sounding) actually I got the WiFi password which to some children is their lifeline. I was kindly introduced to another associate who was able to set up 2 phones apps, one to unlock the front door during un-attended hours and the other to book sessions, track calories, and develop a plan to take first place in the local eventually global leaderboard. What better way to meet your fitness goals than to have a fun challenge with like minded people. After the technology setup, i was given a tour of the facility. Going over the use of the sauna, location of the equipment based exercises and the none equipment rooms, restroom with shower and additional restroom, kettle bells and dumbbells, rack and a vending machine for snacks beverages and keys to towels should you forget one. So folks that wraps up my review of joining this Gym you may experience something else so go ahead an give it shot and make your own assessment of it. Look for my upcoming reviews, i thinking making a review of each exercise they provide and a few tips on what I do to maximize my experience. Be blessed, be safe and remember, you don't look the way you do over one night.

OMG, disregard below as it's someone who obviously has no sense of business. You sell…read morepre-memberships for 2 reasons, the customer gets a better deal and 2, the business actually has customers when they open! It's a very successful business model. I'm looking forward to this location as it's much closer than the Mandeville location for me. It's a great workout, if you haven't tried it, do so, it's worth your time.

Special place. A real gym for serious bodybuilders, fitness enthusiasts, etc. Doc Rhodes is a…read moretreasure.

I love this place! The owner is motivated and encouraging. I have been going for almost a month now…read moreand find myself not wanting to skip a day. It's clean, super friendly, welcoming, motivating, and overall enjoyable to go. It is even next door to a jui jitsu class, so I add safe on top of it. I would recommend anyone to go here.