Specialties
Hello, I'm Helen, a qualified counsellor and hypnotherapist offering compassionate, down-to-earth support for adults, teenagers and young people. I created Creatively Dreaming Therapy to be a space where people feel genuinely heard, accepted, and empowered to grow.
Life can feel overwhelming sometimes, whether you're struggling with anxiety, low self-esteem, trauma, or relationship patterns that keep repeating. You might feel stuck, unsure of who you are anymore, or like you’re constantly trying to hold everything together. I offer a warm, confidential space where you can explore what’s going on at your own pace.
What makes my work a little different is how I gently integrate creativity into therapy. That might mean using imagery, storytelling, or simple creative techniques to help express what’s hard to put into words. I also offer hypnotherapy, which can be a powerful yet calming way to work with anxiety, habits, and deep-rooted beliefs.
With years of experience supporting young people and families, I bring a grounded, relational approach to everything I do. Whether in person, online or via the telephone, you’ll be met with empathy, respect, and care, just as you are.
Meet the Business Owner: Helen T.
Creatively Dreaming Therapy was born from my deep belief in the power of connection, creativity, and healing. After many years of supporting children, young people, and families, I felt called to offer a therapeutic space where people could truly be themselves, without judgement or pressure. I’ve seen how powerful it can be when someone feels genuinely heard and supported. My passion for creative approaches and gentle hypnotherapy grew from wanting to meet people in ways that feel natural and accessible, especially when words are hard to find. Starting this practice was about offering a calm, authentic space where real change can begin.
