Took my first class at CORUS45, and it was a game-changer! The workout is like nothing I've ever done before--combining strength, endurance, cardio, and flexibility in a way that pushed me to my limits (in a good way). Stacy was incredible--welcoming, hands-on, and motivating. As a first-timer, I felt completely supported while still being challenged. The spring-based machine and slow movements really worked every muscle, and the playlist kept the energy high. CORUS45 lives up to its reputation for empowering workouts... I'll definitely be back! read more