Not for me. So I get how people can feel they have a good workout here and a cardio class will have…read morethem feeling good afterward and the place is overall clean so that's the two stars. But my experience was after signing up for a free class someone contacts me via text. They are asking some questions just general and seeing if I had questions so seemed off to a decent start. When I arrive for the class. They immediately wanted my id and some fitness background information as I went to wrap and put on my gloves they said I couldn't wear my own gloves. I had to wear 9round gloves. So I get told that they would do a loaner pair today for me to take the class and then when we were done if I signed up they would "give me my own with my sign up" the way this was worded was exactly like that. . Well there is not any type of stretch we just jump onto the first station as you guessed there are 9. It's just flowing through each station hiit style. I much prefer bag and partner work. Anyway at station 8 my legs were cramping and I was told I could stretch after .. After it was immediately time to try to sign me up on the spot not stretch. First of all the gloves that I was told I'd be "given" w my sign up actually cost $150- but $75 if I signed up right then and there. The overall pricing is high and it's not really worth the money imo. Following the class I got a text from the original girl who I had been communicating with and was there at the time of my class which was fine. Following that I got a text from someone else who works there who wasn't there telling me how great I did etc.. (weird) and then after that another msg using someone's " ring name" It's an overpriced cardio class for people who want to box but not really. It's not form/skill oriented but if you're solely looking to switch it up and drop some weight it would probably be okay for you.

I absolutely love this place. The staff is amazing and always encouraging! You never do the same…read moreworkout and there are no class times! Also, NO ONE JUDGES YOU-just encourages

I am really loving it so far!…read more Location: In the shopping center of Academy sports/viva chicken. Parking:Plenty! Even on busy hours The workout: It is a kickboxing/cardio/functional training infusion! I feel like what they advertise is exactly what you get! When class starts the lights go out and music goes up. Besides the great coaches that is what keeps drawing me back. I will be honest this is the hardest workout I have done in my life but it is so much fun that just when I feel like stopping a good tune is on or the coach/fellow classmate gives some encouragement. They have a calendar that shows what the focus is for that day upper,core,full-body etc. so you can get an idea of what you need to warm up and mentally prepare for. Coaches/customer service: I have primarily dealt with Victoria for membership and Marquis a couple of times as well. Both are very positive and upfront about costs/membership and always greet me with a smile! The coaches just don't get better than this. Coach K (Kiara) is absolute top notch and who I've been working out with the most, She is the perfect blend of energy,kindness,and knowledge. I've tried Coach Willie and Mallory once and really look forward to my schedule allowing me to do more with them in the near future. I got to meet Coach Kenzie and she is so positive I can't wait to try one of her classes! Overall: I'm still sort of new and will update as I continue but so far this has helped me change my life in such a good way. The workouts are intense but super fun and I've always been surrounded by encouraging staff and classmates! Tip:Good for all level of fitness beginner-advanced

Dear Reader, Before we get into this review it is vital for…read moreyou to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.

I have been working with Coach Lamont for two years now and I don't know where I would be without…read morehim. He is so passionate about teaching and he loves what he does... which really shows. It is rare to find a coach that truly wants their fighter to be better than they ever were. He works just as hard to bring out the strengths that his clients have as well as rounding out the areas that could use improvement. If you want your life changed, Coach Lamont is the coach for you!!

this place is much needed for the community. the trainer has full classes and great one on one…read moresessions. very professional atmosphere

I started with Rodney in December and from the jump he was very patient. I have lost nearly 30 lbs…read morewith his personal training sessions just twice a week. I recently started his Cardio Kickboxing Class and it has been fun. I can already tell a difference in my energy level. I have never had a trainer pay so much attention to detail.

DON'T GO HERE It is promoted on the page that to begin you…read moreget a free 30 min workout, but not really. You go in & before even doing the workout, the man is introducing contract memberships & the cheapest for students is 119 a month. Then if you don't agree you won't get the free workout . Then he tried to charge me a drop in fee for a FREE workout. Don't waste your time here & it's very small ! Terrible experience! Also, there was nobody in there, but 1 person.

I'm so glad my friends that are regulars finally convinced me to give this gym a try. 9Round has…read moresuch a great atmosphere for a work out! All of the trainers are helpful, friendly and patient and acknowledge me every time I step foot in the door. It's so fun when they jump into your work out for some trainer led drills. They really strive to give you the best workout possible. The work out itself is always dynamic, so it never gets boring. It's perfect for unleashing any frustrations from the day, and it's quick!

Great atmosphere and knowledgeable instructors at Burlington Krav Maga. Whether you are looking to…read moreget in shape or learn martial arts, they offer a variety of classes such as Brazilian Jiu Jitsu, Krav Maga, Boot Camps, and more.

When I signed up for my first Bootcamp, I had no idea I what I was signing up for. I saw a facebook…read moread and knew I wanted to change. It was very uncomfortable and difficult to change. Honestly, if it wasn't for all the support from the coaches and fellow boot campers...I would have quit! I have lost a good bit of weight (~40lbs). Weight loss is fantastic and it's what you can expect when you follow the plan. It works! The bonus is what I GAINED at BKM: muscle, energy, confidence and a new way of life!!

I just did 2 classes @ iLoveKickboxing and fell in love! I have always hated to workout, and…read morereally thought it would be painful like other classes I have taken before! But how I was wrong, and I am so glad I gave it a try. To my surprise it was an awesome and effective class. It only took me the 1st class to know this was it, and immediately signed up for their unlimited classes membership. I can't believe the 1 hour class goes so quickly, and made me feel energetic and refreshed afterwards! The staff is very nice and motivating! They have a VIP social media group where they motivate us to reach our goals. I can't recommend it enough and I am positive you will immediately fall in love with kickboxing and won't regret it! Oh, did I mentioned their promotion included a pair of "pink gloves"? How cool is that?

Ilovekickboxing is awesome! After my first 9 workouts I was down 11 pounds. The staff is so…read morewelcoming and motivating. They truly care about each individual their and helping them reach their goals! I could not recommend this gym enough!

I have been going to Octagon for a few months now for Krav Maga and I look forward to going every…read moreweek. I have lost weight, gained muscle, and I feel more confident knowing how to defend myself. The atmosphere is very friendly and the instruction is great, I never leave a class dissatisfied. For someone who hates getting on a treadmill like me, this is the perfect way to stay in shape while learning and having fun.

Octagon is a great place to find your workout. I take Krav Maga. I am new at it, but totally enjoy…read morelearning the techniques that I can apply in real life! The classes are offered at various times throughout the week, which can accommodate anyone's schedule.

I have been a student of JKI WS since 2011. Through my training, I have grown as a karate…read morepractitioner and as a person. With the excellent and guided instruction I receive from the dedicated Sensei, I have been on a road of self enlightenment and improved physical fitness. In addition, it is a heck of a lot of fun. Some of the people I have met at JKI WS have become my best friends.

This is a small dojo, where the owners are also instructors. The classes tend to be small enough…read morethat you receive personalized attention. A variety of class types, including children's classes (little ninjas), karate, weapons, and even a general physical fitness class on Friday nights. Be sure to call for class times. If you're looking for an easy hour with no benefits, look somewhere else. If you're looking to really push yourself, see what you are capable of, and make some friends in the process, then give them a try.