I took an intro class at Dyme Boxing and I had a great experience. The gym itself is an awesome…read morespace with plenty of boxing equipment, 2 boxing rings, gym equipment and an outdoor training space. The coaches were friendly, knowledgeable, and hands on for the beginner class. They focused on fundamental techniques and ensuring the class had a great workout. I got an authentic boxing experience and sweated a lot!Good music and energy in the gym overall. What more can you ask for? I highly recommend it!

This is an awesome gym--super nice and incredibly knowledgeable trainers/coaches. I popped in when…read morevisiting Charlotte on business and had a tough but fantastic boxing session. Thanks for the workout! I'll definitely visit again when I'm back in Charlotte!

Super clean facility and located in the center of Kannapolis. Atmosphere is very laid back!read more

An awesome and supportive place! I tagged along with friends one day, not knowing what to expect…read more As a petite 5'0" female, and the only woman in the class that day, I was initially intimidated. However, wrestling with men turned out to be incredibly empowering and fun. I highly recommend this experience to everyone, regardless of age, size, or gender. It's not only cool but also a great way to build confidence while boosting stamina and strength.

It's a family. They take care of you and Chris, the owner, knows what he's doing. It has an…read moreauthentic feel with the heat throughout the summer! Seriously though, there's an intensive workout for an hour at a time. Whether you're trying to get good at Muay Thai or just seriously get in shape, this'll do it.

They make you feel like family from the time you walk in , Chris is great and the have a lot of…read moreclasses

I am really loving it so far!…read more Location: In the shopping center of Academy sports/viva chicken. Parking:Plenty! Even on busy hours The workout: It is a kickboxing/cardio/functional training infusion! I feel like what they advertise is exactly what you get! When class starts the lights go out and music goes up. Besides the great coaches that is what keeps drawing me back. I will be honest this is the hardest workout I have done in my life but it is so much fun that just when I feel like stopping a good tune is on or the coach/fellow classmate gives some encouragement. They have a calendar that shows what the focus is for that day upper,core,full-body etc. so you can get an idea of what you need to warm up and mentally prepare for. Coaches/customer service: I have primarily dealt with Victoria for membership and Marquis a couple of times as well. Both are very positive and upfront about costs/membership and always greet me with a smile! The coaches just don't get better than this. Coach K (Kiara) is absolute top notch and who I've been working out with the most, She is the perfect blend of energy,kindness,and knowledge. I've tried Coach Willie and Mallory once and really look forward to my schedule allowing me to do more with them in the near future. I got to meet Coach Kenzie and she is so positive I can't wait to try one of her classes! Overall: I'm still sort of new and will update as I continue but so far this has helped me change my life in such a good way. The workouts are intense but super fun and I've always been surrounded by encouraging staff and classmates! Tip:Good for all level of fitness beginner-advanced

Dear Reader, Before we get into this review it is vital for…read moreyou to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.

Octagon is a great place to find your workout. I take Krav Maga. I am new at it, but totally enjoy…read morelearning the techniques that I can apply in real life! The classes are offered at various times throughout the week, which can accommodate anyone's schedule.

been kickboxing here for a year or so and I absolutley love it! kim is incredible and creates such…read morea good atmosphere!

I just did 2 classes @ iLoveKickboxing and fell in love! I have always hated to workout, and…read morereally thought it would be painful like other classes I have taken before! But how I was wrong, and I am so glad I gave it a try. To my surprise it was an awesome and effective class. It only took me the 1st class to know this was it, and immediately signed up for their unlimited classes membership. I can't believe the 1 hour class goes so quickly, and made me feel energetic and refreshed afterwards! The staff is very nice and motivating! They have a VIP social media group where they motivate us to reach our goals. I can't recommend it enough and I am positive you will immediately fall in love with kickboxing and won't regret it! Oh, did I mentioned their promotion included a pair of "pink gloves"? How cool is that?

Ilovekickboxing is awesome! After my first 9 workouts I was down 11 pounds. The staff is so…read morewelcoming and motivating. They truly care about each individual their and helping them reach their goals! I could not recommend this gym enough!

Can't say enough about Toby and the program he runs here. Whether you're a beginner like me who has…read moreno martial arts experience whatsoever or a veteran, you will get something out of this class. Toby loves to work on fundamentals, but is an experienced fighter that can teach advanced techniques as well. Depending on your goals Toby will change his instruction to fit you. Students looking to fight will get great advice and training tips from Toby. Meanwhile, he easily translates Muay Thai/Jiu Jitsu techniques for use in self-defense situations. Even if you're just looking to get in shape Toby will push you and you'll be dripping with sweat by the time you're done. I've had to start eating more because I lost a little under 10 lbs. since starting and I can't stand to lose any more! Most importantly he makes it fun and you'll definitely have some laughs while training.

excellent overall experience. great coaches. fun classes. my son and I felt welcomed and were…read moreimpressed by the gym and the members. highly recommend.

I have been working with Coach Lamont for two years now and I don't know where I would be without…read morehim. He is so passionate about teaching and he loves what he does... which really shows. It is rare to find a coach that truly wants their fighter to be better than they ever were. He works just as hard to bring out the strengths that his clients have as well as rounding out the areas that could use improvement. If you want your life changed, Coach Lamont is the coach for you!!

Incredibly welcoming for first-timers. 11 year old daughter…read morestarted here a year ago and loves it...used to go to a strip mall martial arts and realized that it was just exercise and not truly self-defense. Hayastan is different. This place is hands on and the kids learn true kickboxing, grappling and jiu jitsu. Perfect spot for your children to grow confidence and learn actual technique.

Hayastan MMA has been a great place for my training and fitness needs…read more Kevin and the staff here are focused, driven, and strive to improve themselves and their curriculum on a daily basis. Whether you're looking to simply start training, or seeking to jump into an amateur or professional MMA career, the team at Hayastan have the expertise to deliver quality training and instructions in a safe and professional manner.

Not for me. So I get how people can feel they have a good workout here and a cardio class will have…read morethem feeling good afterward and the place is overall clean so that's the two stars. But my experience was after signing up for a free class someone contacts me via text. They are asking some questions just general and seeing if I had questions so seemed off to a decent start. When I arrive for the class. They immediately wanted my id and some fitness background information as I went to wrap and put on my gloves they said I couldn't wear my own gloves. I had to wear 9round gloves. So I get told that they would do a loaner pair today for me to take the class and then when we were done if I signed up they would "give me my own with my sign up" the way this was worded was exactly like that. . Well there is not any type of stretch we just jump onto the first station as you guessed there are 9. It's just flowing through each station hiit style. I much prefer bag and partner work. Anyway at station 8 my legs were cramping and I was told I could stretch after .. After it was immediately time to try to sign me up on the spot not stretch. First of all the gloves that I was told I'd be "given" w my sign up actually cost $150- but $75 if I signed up right then and there. The overall pricing is high and it's not really worth the money imo. Following the class I got a text from the original girl who I had been communicating with and was there at the time of my class which was fine. Following that I got a text from someone else who works there who wasn't there telling me how great I did etc.. (weird) and then after that another msg using someone's " ring name" It's an overpriced cardio class for people who want to box but not really. It's not form/skill oriented but if you're solely looking to switch it up and drop some weight it would probably be okay for you.

I absolutely love this place. The staff is amazing and always encouraging! You never do the same…read moreworkout and there are no class times! Also, NO ONE JUDGES YOU-just encourages