I was so relaxed at the end that I woke myself snoring. It was awesome, Billie's hands did the…read moretrick!

I was very impressed with Billie's knowledge of the body, she's very intuitive and a amazing…read moremassage therapist and yoga instructor.

I'm impressed. My wife's body greatly improved after just a month of going everyday. CrossFit was…read morecausing her back issues and she was carrying a lot of inflammation bc of it, after 16 years that will happen. Even with adjusting the poorly programmed CrossFit/functional fitness workouts, adding scales and changing the workouts altogether, there just was not enough change or healing. Her friends recommended hotworx, and she took a leap of faith, accepted their invite and showed up. Most excellent decision Her body changed immediately. The proof is in the pudding they say It's what her body needed. She still squats, and moves barbells regularly, as we picked up some equipment for her in the garage. Certainly don't miss paying those outrageous CrossFit/Functional Fitness dues Give it a shot, you won't regret it.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

I joined a few weeks ago and my membership allows me to go to 3 locations. I have used all 3 and…read moreenjoy the classes that are offered. The cardio equipment is fantastic at all 3 gyms and the hours work for me. The gyms are clean and the staff is always helpful. Satisfied customer (o:

AHA is a hidden gem! I decided to start taking yoga classes here some years ago. Then, in 2016…read morebegan the Massage Therapy program. It was more than I could have ever asked for. Kelly Laurendine puts her heart and soul into her business and working with her students. The program is affordable and was such an enjoyable experience. I highly recommend AHA to anyone interested in pursuing an education and career in body work!

The website calendar and the print out calendar in the lobby do not correctly show the schedules…read morefor the lap pool. And they said that Google is in charge of their schedule even though that's not how websites work. Wasted half my day and threw off my plans for the day, all because I couldn't swim during the time that the website calendar and the printout in the lobby that I have a picture of says the pool is open for swimming. I showed up and the swim team was using the pool, but it's not listed on their website or on the printout. They don't provide accurate printouts either.

Pays employees 8/hr yet can't afford to have regular working hours on the weekends. 1-5? Seriously?read more

All I can say is this gym is not for you to bring your kids to because it isn't appropriate. I seen…read morelately so many of these girls in there with these but lifting leggings and if that wasn't enough they now are wearing it so tight that you can see the slit in the front too, like their vee jays are munching on the leggings. They want attention, usually wearing blue or green leggings, makeup and some of them even are showing cleavage. It's annoying especially if you have young daughters who don't need to be around disgraces like that. They usually are at squat machines or bending down in an exaggerated way by cable machines constantly, all the ones that wear these clothes do the same thing. They need to have a dress code and none of that allowed to show. How would they like it if as a guy, I walked in with tights and the outline of my tip was showing? It's not ok and it isn't ok for the girls either. Do something about it because many are sick of seeing it. Easy to spot, just look for makeup and attention seeking behavior and you will see the leggings.

This gym has a bunch of old locals that think they own the gym. They like to do a lot of talking…read moreand yapping between sets to catch up on daily gossip and brag to each other. A lot of self entitlement going on in the gym. They think they have more right to use the equipment than the next person and will shake their heads with indignation and stomp away mad if you tell them you are using the machine. The gym itself is ok, they need to control the temperature better. When its hot outside the gym gets too warm and when it was cold recently the gym was cold inside and they still had the ceiling fans on at low speeds. They need to keep the gym at 70 degrees. Even ACSM recommends temperature of 68-72. Besides this the gym is good and you can get a good workout. The machines arent new at all, but they still function and get the job done. They have good freeweight selection and smaller weights in ab area so its not a bad gym, just some of the people make it annoying.

Eleven months ago, I decided to check something off my bucket list. That was to try a directed…read moreexercise program. I had tried the YMCA before but it was not for me. At the time, I was considerably heavier but would try to keep up with others around me. I hurt my neck and never went back. I tried swimming along with Weight Watchers and that worked really well for a time, until my mother passed away. I just could not go back. After my meeting, I would run by her house and she would have a healthy meal ready for me, anxious to see how much I had lost. It was crazy, because she was so proud of me. Again, I could not go back to it. About 13 years ago, I had weight loss surgery. It was the only thing that worked for me and I was able to lose a considerable amount of weight. A couple of years ago the implanted medical device I had failed and had to be removed. I had a revision to another weight loss procedure and was able to get back to the lowest weight I had reached with the first procedure. I could not lose one more ounce. It was very frustrating. Several women at work participated in a Fit Body Boot Camp. At my age, I was sure I would set myself up for failure. However, I learned of Fit Body Forever, run by the same wonderful people, but for those over age 55. An advertisement appeared on Facebook for three free introductory sessions. I decided to jump in prior to the usual on slot of exercise eager people at the first of the year and went for my first session the week of Thanksgiving. It was a great decision for me as I was able to come home and soak in hot water after each session since I was off from work all week. That first session was hard but I made it through. I did not even throw up-I thought I was, but did not. I find the trainers to be very considerate of each person's ability or physical restrictions. The class size is limited so that the trainer can keep a close watch on everyone. I was impressed with the amenities offered by the gym as well. Each member has access to a physiotherapist; there is the offer for a grocery store tour as well as assistance with food plans by a certified nutritionist. I thought that I knew all I needed about the grocery store, but found some great tips from my tour. There are regular challenges to help boost weight loss and strength building. This gym is more like a family. Alpaca Yoga is being offered soon, which is another item on my bucket list. Fit Body Forever has helped me get past a weight loss stall that had become a huge downer for me. My surgeon is very pleased with my progress. I am not sorry that I had the weight loss procedures, but I know that without this exercise program, I can never reach my goal. Thanks to Steven Hadley. Ashleigh, Nitza, Tracy, Carmen, Paige and Kara. My lifetime dream of being a "normal" weight will soon be a reality. A bonus is making many new friends.

Love this place! New facilities and equipment are awesome! Trainers are motivating. Class times are…read moremany and varied so fits into my schedule nicely.