Specialties
Core Pilates - Old Greenwich is home to instructors with over 20 years of Pilates experience. Morning and evening Reformer and Tower classes are offered, along with private sessions on request.
History
Established in 2016.
At Core Pilates, our mission is to bring the extraordinary impact of Pilates fitness to all. Our team is thrilled to be able to offer the benefits of equipment-based Pilates training to a wider audience through our group Pilates classes. Our Certified Pilates Instructors make sure you get the most out of your workout. We are passionate about our mission because we've experienced, first hand, the power of Pilates to transform.
The Pilates Studios have a warm and inviting vibe, making them the perfect place to unwind and focus on yourself.
Meet the Business Owner: Tamara S.
Tamara Slupchynskyj is the owner of Core Pilates Studios. She has been practicing Pilates for 20 years and has trained with a renowned Pilates elder, Lolita San Miguel. Lolita San Miguel trained directly with Joseph Pilates and is one of only two students ever certified by him.
Tamara has worked with Breast Cancer Survivors, Hip and Knee Replacement patients (Strengthening prior to surgery and postoperative), has helped Multiple Sclerosis Clients with balance, body awareness, stress reduction, flexibility, and strength.
Tamara is also a Certified Golf Conditioning Specialist, she can help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. You will increase strength, stability, flexibility, control and significantly increase your club head speed.
Additional certifications include Certified CoreAlign® instructor, the CoreAlign is designed to improve posture, balance and functional movement. Basi Pilates Certification in Physical Therapy