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    Contiuum Strength Personal Training

    5.0 (1 review)
    Closed • 3:00 pm - 8:00 PM

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    7 months ago

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    Linda Niazi - Trainers at BodyLab

    Linda Niazi

    5.0(4 reviews)
    6.5 km

    Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

    Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

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    Linda Niazi
    Linda Niazi
    Linda Niazi

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    Underground Fitness - ~146 to 132ish

    Underground Fitness

    5.0(48 reviews)
    7.4 km

    We found Underground Fitness on Yelp. My wife and I were looking for a gym that's close to home and…read moreone that offers personal and group training. Although I've been going to gym since high school, my eating habits are not always ideal and I've always struggled with weight. At my April 2026 doctor's checkup I weighed the most I've ever been. Yikes! Some extreme lifestyle changes were needed, especially since I'm a dad juggling with a career. As a Yelper, I also need better health to enjoy good food , travel and enjoy life more! We signed up with Gil for 30, 1-hr private workouts. The results have so far been amazing - after 4 months, I lost about 20 pounds and feel better. Clothes feel looser and recent bloodwork showed great reduction in blood sugar. We recently re-signed for another 30 sessions based on excellent results to date. Here's why I recommend Underground Fitness if you are serious about weight loss: 1. Gil helps design a meal plan based on your target weight. Nothing too drastic - he reviews your daily meal and makes suggested changes and additions. In some cases you're adding food (hello egg whites and cottage cheese). 2. You get daily protein, carb, and fat targets that are easy to measure by uploading photos to any free AI agent - see Yelpers are naturally good at this! 3. Love the flexibility - weekly 1-hr sessions work best for me since I have access to my Corporate gym. Gil designs workouts each week via App that will guide you whether you work at home, travel, or have access to another gym. 4. The actual 1-hr workouts with Gil are brutal but you'll feel great afterwards. A mix of barbells, dumbbells, bands, cardio rowing/bikes, medicine balls, TRX, and pushing or pulling really heavy sleds. 5. With private training, you get a great coach and mentor in Gil, and can leverage his expertise to achieve your health goals. The cost is more expensive than a gym membership but if you want results, I believe the investment is well worth it.

    I started working out with Gil about 6 months ago. He is a very knowledgeable and organized trainer…read morewho works hard on understanding his client's needs and then creates a long term plan to help them achieve their goals. Working out with Gil is equal amounts of pain and fun as while he is making you work hard, he keeps the conversation flowing. Despite the pain, the soreness, I actually look forward to our sessions as I can see the progress I am making and I have come to see him as a friend in addition to my personal trainer.

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    Underground Fitness - ~140 to 132 or so. Clothes fit better!

    ~140 to 132 or so. Clothes fit better!

    Underground Fitness - Welcome In!

    Welcome In!

    Underground Fitness - 1st Goal achieved lost 30lbs in 3 months!! Working on my next goal..more to come!!

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    1st Goal achieved lost 30lbs in 3 months!! Working on my next goal..more to come!!

    Fit Studio Danville

    Fit Studio Danville

    4.7(24 reviews)
    7.3 km

    I have loved being part of this amazing, family owned gym. Cornell has done a great job choosing…read moreinstructors who are knowledgeable, supportive, and awesome at what they do. Cathy and Marcella, who teach the small fitness classes, are amazing and the best cheerleaders you could ask for! I also love the sense of community and seeing the same friendly faces every week while becoming stronger and feeling better about myself. The instructors are always checking your form during the exercises and make sure you get the most out of your workout. They also tailor the exercises to your strength or any limitations you may have. Having an owner who is -la physical therapist is a huge plus for a gym and you can tell based on the instructors he chooses. For me personally I couldn't have asked for a better gym after years of not working out. I highly recommend Fit Studio Danville!

    I have been coming here for over 2 years. Despite enjoying the low traffic, I am concerned about…read morethis gym's extremely poor infection control standards, especially given the $100 monthly fee. Surfaces appear clean, but accessories haven't been replaced in over two years and are often disgusting, with cockroaches sometimes found in the filthy mats. The owner's approach to sanitation is insufficient, providing only Renew moisturizing hand wash, which is not antibacterial, and Soluguard botanical spray. While Soluguard is EPA-registered to kill some household germs, it's a thyme oil-based product that doesn't provide the necessary level of infection protection against viruses like COVID or RSV in a gym setting. This inadequate hygiene, combined with the owner's indifference to member requests and dangerous habit of propping doors open, creates a serious safety concern.

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    Fit Studio Danville
    Fit Studio Danville
    Fit Studio Danville - Whip It Real Good!

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    Whip It Real Good!

    ATP Fitness - Build muscle, gain strength!

    ATP Fitness

    5.0(25 reviews)
    6.4 km

    I have been going to ATP Fitness for 7 mos and just love it. Before joining ATP fitness, I have…read morehardly exercised, was out of shape and never kept a check on my diet. I have neck/lower back issues as well. I was looking for a nice and quiet gym with good personal trainers who understand my fitness level, health and put me on a fitness routine based on my needs and goals. That's when I found ATP fitness and reached out to the owner Baron. He guided me very well and assigned Nick as my trainer. Nick is a fantastic personal trainer who is not only highly knowledgeable about workout routines but also with diet/ nutrition. He is very kind, patient, thorough and really cares about his clients. He makes fitness enjoyable and creates a positive and motivating workout environment. He focuses on proper form and ensures that I exercise safely and effectively. He tailors the workouts to fit my specific goals and fitness level. He also put me on a diet plan suited to my dietary needs (vegetarian) with the goal to reduce weight, lose body fat and start building muscle mass. He gives constant feedback on my progress and reviews the workout plan frequently to ensure that I am on track. He helped me with my workouts during my travel using training videos and ensured I didn't have a long break. I am seeing drastic improvement in my fitness level and have dropped quite a few sizes! This gym is like a second home to me and I highly recommend it! It has a great atmosphere where it feels welcoming and motivating, suitable for beginners or experienced gym rats alike. It has clean and well-maintained equipment. All the trainers are knowledgeable, helpful and willing to assist. Everyone is friendly and approachable here! I am looking forward to the next 6mos of training with Nick and see where I land!

    Life changing! Personal Training takes on a new meaning with a highly educated fitness coach like…read moreDaniel! Achieving your fitness and weight loss goals is possible!! I am evidence that his guidance and encouragement does work! I am living my dream of a fit life now and will into the future, all thanks to working hard with Daniel for the past year on my fitness & weight goals. My big concern starting out, was finding a trainer that could guide my journey to a healthy, active life, without hurting myself in the process! He has been amazing taking the time to teach me proper form and provide the encourangment for me to reach my exercise goals and go beyond what I ever thought I could!!

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    ATP Fitness - Keeping proper form to ensure proper gains

    Keeping proper form to ensure proper gains

    ATP Fitness
    ATP Fitness

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    Hawc Gym

    Hawc Gym

    4.9(50 reviews)
    6.5 km
    •$

    HAWC Gym is more than a gym it's a community, a family, and a place where you become a better…read moreversion of yourself. All ages are welcome. All fitness levels are welcome. Whether you're brand new to fitness, a parent juggling life, pregnant or postpartum, or a competitive athlete chasing podiums, this gym truly meets you where you are and helps you rise. In 2025, I hit a PR in a women's single HYROX and was on a women's elite Hyrox relay team, and I can confidently say HAWC played a huge role in that success. This gym trains HYROX first-timers alongside professional elite HYROX competitors, and somehow everyone feels supported, challenged, and motivated. There are multiple podium HYROX athletes, DEKA competitors (and podium world champion athletes), Spartan racers, and elite professional members training here, and the culture is never intimidating, it's only inspiring. HAWC is veteran-owned by Dan he shows up everyday and pours his heart and soul into his gym. HAWC gym has amazing trainers as well coach Lindsay, Dan and Doug are hands down some of the best coaches I've ever worked with. They genuinely care about your progress, your health, and your long-term success. They know how to push you safely, intelligently, and confidently. The vibe is unmatched. It's motivating, supportive, and fun. Many members are parents, incredibly strong, and encouraging. Pregnant mamas are coached with care and respect, athletes of all ages are empowered, and newcomers are welcomed with open arms. Every day I walk in, I'm pushed to be better physically, emotionally and mentally. I'm so grateful to have found HAWC Gym in San Ramon. If you're looking for a change in 2026, this is it. Show up. Have fun. Do your best. HAWC Gym will help you hit your fitness goals and become a stronger, better version of yourself. Highly recommend.

    Crazy luck--Been dealing with injuries for sometime as I busted my sesamoid and more, but found…read morethis gym which was approved by my podiatrist who also trained here before. They've been awesome with my injuries, making workouts feel like rehab. Plus, the gym vibe is killer, coaches are awesomely fun, community is soooo friendly, and bonus: hubby's here too, making it our cute favorite hangout spot! - since I can't run that much, found a new tribe yay! this makes me so happy.

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    Hawc Gym - Yeah buddy

    Yeah buddy

    Hawc Gym - Bravo

    Bravo

    Hawc Gym

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    CSA GYM - Bathrooms and lockers

    CSA GYM

    4.9(32 reviews)
    2.0 km

    Love the family friendly atmosphere, kid's classes, clean gym, and adult classes. With the warm…read moreweather creeping up, their HVAC system seems to need some work as it gets pretty warm. I don't fault the business, as the owner of the building has been negligent in its upkeep. That's for another story... CSA does everything well and with care and attention to clients' needs. Their classes for kids and adults are so welcoming and accommodating for all ages and skills. Their summer camps are also a plus, so look into it, as some dates fill up fast. Loved the roses for moms on Mother's Day! Thank you CSA!

    The only regret you'll have is not starting sooner and starting your combat journey anywhere but…read moreCSA. Don't take it from me, take it from the almost triple digit number of belts lining the walls, the hundreds of hands raised with Coach Kirian Fitzgibbons, and the almost two decade long gym history that CSA has. This is not just about high level training, it's about community, discipline, having fun while getting in shape, being able to defend yourself -- there is no one who cannot be in this room with some of the greatest legends. I've trained at many gyms, and I've never been met with such a high level compounded with technique, no ego, and overall the most incredible training partners. It starts from the top down, the North Star being Coach K. He has created an environment where all are welcome -- from throwing your first punch to guiding people to the UFC, PFL, LFA, WBC Championships -- and way too many more to name. Beyond Coach K, you get the highest level of coaches -- for example, ex UFC, previously ranked 7 in the world(!!!!!), WCK World Champion, absolute legend, Jessica-Rose Clark. I've been training 1-1 with her since April and I consider it the best day of my week. I look forward to being with her every single week to not only help improve my game, but my mental game, my outlook on my week, it has significantly helped my mentality -- beyond just physical fitness. On the physical fitness side, I had years of training behind me and I wish I had started at CSA -- so do what I wish I had done, start here, start now. From BJJ Fanatics, "Fitzgibbons is one of the top tier striking coaches in North America, his take no prisoners attitude towards teaching is highly regarded by his students and his peers" If you're still reading, it's time to walk into the gym and change your life for the better.

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    CSA GYM
    CSA GYM
    CSA GYM

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    Contiuum Strength Personal Training - healthtrainers - Updated October 2026

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