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    Conscious Conditioning

    5.0 (4 reviews)
    Open 9:00 am - 7:00 pm

    Services - Conscious Conditioning

    Group fitness

    Therapeutic massage

    Virtual fitness classes

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    Recommended Reviews - Conscious Conditioning

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    8 years ago

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    13 years ago

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    12 years ago

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    12 years ago

    I took my first class yesterday. It was wonderful; teacher is terrific. I would highly recommend conscious conditioning!!

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    Sun Dog Yoga Studio - Teacher Training

    Sun Dog Yoga Studio

    5.0(3 reviews)
    2.2 mi

    I came to Sun Dog Yoga when I registered for the 6-week Yoga Basics Series. Shari was my teacher…read moreand she was amazing. She was really awesome about keeping a slow pace and giving easy modifications for almost every pose. Each class she added more poses to the Ashtanga flow. The class size was was small and intimate, so Shari was able to give each of us a lot of personalized attention. She also taught us the opening chant. I have since "graduated" from the Yoga Basics course and started taking Ashtanga Foundations classes in the evenings. The Monday night class with Erica was a little crowded (maybe a dozen yogis), so I felt cramped after my intimate experience with the Yoga Basics course. Erica as a teacher was great (I wasn't used to such a fast pace)! She acknowledged that I was new and paid close attention to my poses. The Sunday evening class with Meredith/Cassie was more intimate with 5 yogis (surprisingly, mostly men). We opened the class with the opening chant and there was enough time to work on some hip opening poses towards the end. I left this class feeling high on life. The studio itself is quaint and homey. The area where you leave your shoes can get a bit crowded between classes. The atmosphere is immediately calming with quiet music, incense, candles, water fountains and an altar. There is a second room for meditation and I'm guessing massage. There are two bathrooms as well. Yoga mats and other accessories are available for purchase on site.

    This is a rare find because it is a studio offering lots of ashtanga instruction. Shari has lots…read moreof experience and her teacher was Manju Jois who is as close as it gets in US to ashtanga primary source. There are classes for beginners and more experienced students alike but what sets it apart from any other studio in 40 miles radius is Mysore program. This is a class where everybody practices by themselves in a group and the teacher is there to help and offer individual instruction. It is like having a private class. The best class for beginners, and advanced students alike. Everybody moves at their own pace, truly non competitive and very safe environment.

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    Sun Dog Yoga Studio - Morning Mysore Practice...

    Morning Mysore Practice...

    Sun Dog Yoga Studio - It's always warm at Sun Dog Yoga!

    It's always warm at Sun Dog Yoga!

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    Ground Luminosity Eastern Wellness Center

    Ground Luminosity Eastern Wellness Center

    5.0(5 reviews)
    4.5 mi

    Love ground luminosity. I went initially for yoga and then found out about their massage and…read moreacupuncture and now I'm absolutely hooked. I've never felt so good in my life. Their entire staff is extremely knowledgeable about what your body needs and personalizes care depending on you. I just can't say enough good things about GL.

    I reached out to Curran after struggling with extreme pain in my shoulder/upper back for about a…read moreweek. I knew that the likelihood of me getting an appointment before Christmas was slim, but she managed to squeeze me in on a Saturday morning. I had previously worked at a Spa for several years, and had the pleasure of being the guinea pig on new techniques, so I feel very comfortable getting massages. I was greeted by my therapist who took a few minutes to get to know me, what I do, and if I was in any discomfort. She took me back to the room and got right to work. I love that you don't need to undress, which allowed for a full hour of body work. Prior to visiting Ground Luminosity, I had never had Shiatsu massage, but have recommending it to anyone and everyone that will listen. I expected some relief after my session, but didn't anticipate a full recovery. Shiatsu massage is unlike any massage I've ever had, it was not only relaxing but was truly healing. I'd like to say "Thank you" to Curran and her staff at Ground Luminosity for making sure I started off 2020 on the right foot!

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    Ground Luminosity Eastern Wellness Center
    Ground Luminosity Eastern Wellness Center
    Ground Luminosity Eastern Wellness Center

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    Pennsylvania Pole Academy - Superwoman!

    Pennsylvania Pole Academy

    4.4(20 reviews)
    2.1 mi

    Where do I even start to share how incredible this place is?!?! I started at Pennsylvania Pole…read moreAcademy in June 2025, and from the second I walked in, I felt welcomed. The owner, Tash, greeted me as a new student, gave me a tour of the studio, and instantly made the space feel warm and comfortable instead of intimidating. I signed up for an all-levels class with zero knowledge of pole and was met with so much kindness from the other students. I never once felt judged for how I looked, what I could or couldn't do, or for messing up (which I did plenty of times!). Instead, everyone was encouraging, supportive, and genuinely happy to see each other succeed. The community here is unreal!! There's so much camaraderie, hype, and care, and it makes such a difference walking into a space where people actually root for you. Since starting classes here, it's honestly been life-changing for me - physically, mentally, and emotionally. This studio offers way more than just pole, too. They have aerial classes like silks, lyra, and trapeze, and the flexibility classes are incredible. The full-body workouts are challenging in the best way--they push you without making you feel defeated and help you condition yourself to gain strength for pole. Every instructor brings something different to the table, and you can really tell how skilled and passionate they are about what they teach. I also love the chair dance classes, handstand classes, and Twerkshop is hands-down my FAVORITE! Also the pole flow classes and the foundations of movement classes are very fun! Every class makes me feel stronger, more confident, and more connected to my body. If you're even thinking about trying pole or aerials--whether you're nervous, brand new, or just looking for a supportive place to move and grow--I'm so glad I found this studio, and I can't recommend it enough!!!

    I really love this pole studio!!!…read more It's great that there is a studio in this area of the Philly suburbs. There are no other ones nearby really... and this studio has all you need. Fitness, fun, tanning (even though I'm not a artificial tanner) The studio is very cute. I love the pink. It's open and the poles are a good height for climbing. I felt so out of shape because I hadn't been poling for 2-3 months (sad how quick some skills can go away) But I had basically a one-on-one session so I went at a good pace for me. I've been to different studios that have varying degrees of fitness integration but this one definitely puts fitness first. You will leave feeling like you got a good workout! Also, PA Pole Academy has the cutest shirts of any studio I've been to. Whenever I'm back in the area I'd totally come back for a drop in. Good job PA Pole Academy!

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    Pennsylvania Pole Academy - First time doing this as well

    First time doing this as well

    Pennsylvania Pole Academy - Superman!

    Superman!

    Pennsylvania Pole Academy - Finished learning the very basics... Starting on the fun stuff!

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    Finished learning the very basics... Starting on the fun stuff!

    ReBalance Yoga Therapy

    ReBalance Yoga Therapy

    5.0(1 review)
    2.3 mi

    Lisa, the creator of Rebalance, is the architect of a unique, personalized yoga therapy that…read moreseamlessly connects the mind, body and spirit in a way that is almost tangible. Her comprehensive knowledge of the musculoskeletal system combined with decades of travel to South East Asia and the study of their spiritual philosophies makes her singularly qualified to tailor a practice that can address a multitude of issues. It has been my experience that practicing yoga with Lisa results in a feeling of empowerment, enlightenment and serenity. With love and gratitude, Bern W.

    From the owner: I use a holistic approach to wellness, treating the whole person: mind, body, spirit and energy,…read morenot just symptoms. Bridging psychotherapy and physical therapy, the tools and philosophy of yoga help our clients avoid unnecessary surgery, medication, and suffering. Most of my clients, especially those new to yoga, experience reduced pain and increased movement and balance. They appreciate that sessions are customized to their individual needs and in time learn self-care routines. Yoga Therapy is especially effective in dealing with chronic diseases exacerbated by stress and anxiety. I work with people living with arthritis, osteoporosis, scoliosis, diabetes, Parkinson's disease and MS. It is safe and healing for those with depression, Neuropathy, cardiovascular, respiratory, digestive and autoimmune diseases. I also provides tools to deal with myriad back, hip, knee & shoulder problems, muscle imbalance, injury and overall pain & stress management.

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    ReBalance Yoga Therapy

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    Conscious Conditioning - yoga - Updated May 2026

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