I go here almost everyday and I've been able to garner some more insight…read more.. The music: for the most part, they have turned down the volume a bit, but it seems to depend on who is working that day. Some just crank it up. They also seem to choose the music, and I have spoken to several members that hate the music selection... I really don't want to lift heavy to 3 Non Blondes. You aren't going to please everyone, so why make the music front and center? TURN IT DOWN! Equipment: They have a great variety of equipment and bars, as well as a box with belts and various apparatuses to use while lifting. Every once in a while something will break, but I don't ever remember seeing it down for more than a few days. Kudos to Conquest for staying on top of maintenance. Cleanliness: I gotta admit this is one of the cleanest gyms I've been to. There's always someone vacuuming or wiping down equipment. Turf area: they do allow access to that training area for an up charge to your membership. I'm good with that and appreciate that I can use it when there aren't group sessions going on. Olympic platform: this is still a sore spot for me. They installed one, but it's not a real platform... it's a cutout of the rubber flooring and they put wood in it. The coating on it has worn off and doesn't provide the grip that a real platform does. Please get a few real platforms!

I tried canceling my membership in May over the phone and they told me that I had to come in person…read moreto do it. I work and it was hard getting in to do it. I finally did it in June and I thought I was all set but nope they charged me 40.00 on June 30th and then charged me 50.00 on July 1st. Stating the 50.00 is to help pay for their new gym equipment. I am not even a member anymore yet they claim there are no contracts? Not impressed and will never join this gym again. I had planned rejoining in the fall but after that I will just find another gym.

Kyli is a fantastic personal trainer. I met her through my local gym. My wife started taking…read moresessions from her first and I'd always hear about how great Kyli is to work with. I decided to start taking sessions with her not long after and I was immediately hooked. Kyli teaches and explains things in a concise and relatable way. She knows how to translate your long term goals into something achievable and shows you all the ways she's going to take you there. An encyclopedia on fitness, diet, how your body works, and anything else health related. On top of everything, Kyli is a blast to work with. Excited, pumped, and ready to kick butt. Do yourself a favor and get her to be your trainer.

I love this place and the review is LONG overdue! Such a friendly environment, always clean, and…read morejust a great place to get your workout on. Kyli is a great manager and trainer! Even though she isn't my trainer she always is motivating and loves her job with a passion! It's great to be around people in a gym who are happy to be there and not just in it to win the memberships or get the paycheck. Truly an awesome gym! Thank you Anytime North ATX.

I was looking for a new gym. looked at almost all in Lansing, both online and toured a number of…read morethem. When I walked in here, it was like coming home. The owner is very nice and when he saw me and new I was new, went out of the way to introduce himself. I had a tour with one of the trainers who works out of the gym, and he was both super knowledgeable and nice. I have been when pretty busy, and when I was the only one in the place and never had an issue getting in my full workout. If I was to give any criticism it would be that the locker rooms are small (well the mens one is) but they cannot really do anything to change that, and they are adequate.

I was in Lansing for the weekend and was looking for a place to get a work out in. I do a lot of…read morefunctional fitness, so if I can avoid a planet fitness and go to a place that has free weights and a turf area, I'd be willing to pay. I called the gym, but no one answered; typical. However to my surprise, I received a text from the owner saying he was in a meeting and couldn't get to the phone but wanted to know if I needed anything! I told him my situation and he gave me an entire weekend pass! The gym is a fob entry system, I went in the morning and had the whole place to myself, they had an awesome environment with lots of options. I enjoyed the place so much I decided to support it and buy one of their awesome fitness sweatshirts, which was only $20! I had a great experience and when I'm back in Lansing, I know where I will be.

A great fitness center with welcoming staff. It's a good community of folks, so it's not as…read moreintimidating as most gyms.

They are a pretty good training facility with good trainers but with so many places that you can…read moretrain for a better bang for your buck I probably would suggest other places. They are just very average/subpar. Honestly I feel as though I got over charged and wouldn't recommend it to anyone.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

On multiple occasions I've been disrespected by the staff. I've made a complaint and during the…read moreconversation with supervisor I was told that they will figure out how to make worker more comfortable to perform her front desk duties which made me left "confused" I was like " i am paying you to check in and check out... I'm not paying you to be held at front desk miss my practice which I already prepaid because front desk is unprofessional and held me back from attending my class due to her poor abilities with basic computer skills..." by the way I never was reimbursed private class that I was not able to attend due to front desk negligence.

5 star facilities. Was a pleasure using this gym and I miss it a lot. There isn't anything quite as…read morenice or large in Kalamazoo.

I went to Flex City Fitness on a free trial with a friend who is a member…read more I loved the workout! It was a really nice burn and lots of variation. In the 60 minute session, I burned over 600 calories. I enjoyed the mixture of weights and cardio that was provided. Even in the busy class, the instructor was able to direct everyone smoothly.

I went here yesterday after buying one of their three pack groupons. It was fairly challenging and…read moreby the end of the workout I was definitely starting to get a little worn out. I felt like I got a good full body workout, and am a bit sore today (not so sore it's unbearable, but a good level of soreness in some of my weaker areas like arms and shoulders). I enjoyed that there was a variety of activities and you move quickly between them so if you're not a fan of a particular activity it's over pretty soon. Our instructor had a lot of energy and was very clear in giving instructions, and the atmosphere is comfortable. That being said, the class is challenging and I think next time I'll need to pace myself better throughout the workout until I adjust to the intensity (I'm usually more into running & yoga). I'm looking forward to my next two classes and will most likely continue going to classes after my groupon is over.

I love this place. I drive over 20 minutes to call this location my home gym. Friendly staff,…read morecleanness gets an A+, spacious floor plan. I never feel like someone is hovering over me , which is nice when working out. Plenty of options in equipment. Clean locker rooms. I really can't ask much more than that. But If i were to recommend one thing, it would be to put mirrors up on the walls in the new addition area. It's nice to be able to watch your form as you do your workouts. Thanks for a great experience and keep up the good work!!

Fix your equipment that's been broke for months. Please. Gym is too small to be sharing the…read morelimited equipment as is.

My Fiancé and I were members of this gym with the previous owner's and absolutely loved it! We…read moremoved down to Louisiana for work and had to transfer our memberships, like we were told too. Unfortunately, something went wrong with my Fiancé's account and he ended up getting charged in Louisiana and also in Michigan. When we noticed the issue the new owners refused to make it right and give us a refund. They claimed that it wasn't their fault that the old memberships were mismanaged even though they willingly inherited these memberships. So instead of making it right and refunding our account, they pocketed all the money and claimed that it wasn't their fault. When we were members of Anytime Fitness we trusted what the owners told us about our accounts transferring with us so we had no reason to question if we would still get charged in Michigan. When bringing this up they said that we were actually supposed to give a written notice about cancelling our memberships, even though we just wanted to transfer, which was the first time we heard of this. So instead of being understanding they just kept reiterating that they were not going to refund our accounts. The old owners of this gym would have taken care of it right away because they truly cared about their members. It's really unfortunate to see such an amazing gym with a great community get passed over to a bunch of sharks.

Wow. Okay. I'm new to the area and asked about a punching bag and apparently other members…read morecomplained about the noise. I requested a punching bag and was told that regular members carry more weight than others. Welcome to Michigan