Amy is a warm and knowledge teacher. Her explications and demonstrations of forms make following…read moreless intimidating. I greatly appreciate the movement descriptions/reasons for the form and expectations of why the form is designed to follow the TCM model.

They offer several classes on Mondays and Wednesday both mornings and evening classes. Different…read morelevel of instructions are taught by very patient instructors who have over 20 years of experience.

I did a Qigong class here and I was so in love with the process and how I felt after I had to…read morepurchase a punch pass. The whole practice felt like one big love letter to my body. Grateful to be here and grateful for this studio!

This center is amazing! It's clean, safe, and Master Koko is a beautiful human being. She has…read morehelped me overcome my depression and understand the value of respecting yourself, loving yourself along with the importance of communication. Thank you so much for helping me in my healing journey

The best Tai Chi class in Tucson. Jeff is a Master who teaches the basics in an easy to understand…read moremanner. Highly recommended.

From the owner: At Great Harmony you can learn at your own pace, practice in a group, and receive individual…read moreattention

Love doing Tai Chi with Sifu Kenny Perez. Great instructor and very knowledgeable about Tai Chi and…read morealso the Chinese culture.

Happy to give 5 stars to DMA and Sifu Perez…read more I have been attending Tai Chi classes at DMA for the past year and can say that it has been great experience. Ken Perez has deep understanding of Chinese martial arts and is able to help students of any ability level. The atmosphere at DMA center is pleasant and relaxed. Prices are very reasonable - workshops and private lessons available. Very glad I found this highly - regarded instructor, who is a member of ICMAC Hall of Fame (Senior Master).

They're very nice. I enjoyed the regular classes. But, they try to get you to invest time and money…read morein a program.

What an amazing and powerful experience! After 11 years I made the choice to retake Body and Brain…read moreYoga's signature workshop, "Finding Trueself". My original intention for retaking the workshop was to gain a deeper connection with myself. I didn't expect to uncover some deeper issues within my subconscious. It was truly a blessing to awaken, release, and heal with 11 other souls who also share similar issues. With our sincere wish and will, together we uncovered genuinely another layer of who we truly are. My sincerest gratitude to everyone, the staff, and especially our main trainer for his love and guidance and for creating the perfect space for us to feel safe by giving us the courage to heal. I'll be forever grateful.

I really love this class! I started about 6 weeks ago & I already have less back pain (actually…read moreless pain in general) and I am more flexible & feel less stressed-out. The classes are a good workout which I didn't expect. And it's fun! You will feel great (physically, mentally, spiritually) all day after you've taken a class. The instructor (Xie Ling) is one of the nicest & most dedicated people I have met in a very long time. She really wants everyone to reap the benefits of Qi Gong. It's been a wonderful experience for me. Highly recommend!

From the owner: Qi Gong Classes, Workshop and Retreat.read more

From the owner: At United Tai Chi, we offer a world class Tai Chi and Chi Gong curriculum, including Yang Style Tai…read moreChi; Chen Style Tai Chi for advanced students; and an excellent Medical Chi Gong program designed by Tai Chi Grandmasters and Medical Doctors for Health, Restoration and Longevity. People who regularly practice Tai Chi demonstrate better coordination, flexibility, strength, endurance and peace of mind. Tai Chi acts as a preventative and complementary therapy for a wide range of conditions including: Chronic Pain, Balance Problems, High Blood Pressure, Arthritis, Osteoporosis, Headaches, Depression, Anxiety, Insomnia, Cardiovascular Disease, Parkinson's, Alzheimer's, Fibromyalgia and Diabetes Mellitus.

This is one of the better hot yoga studios in the valley, in my opinion…read more One Tribe has been a round since 2018, and they offer a lot of different services in addition to yoga such as massages, cupping and FST to name a few! Emma and Elise were both helpful in checking me in. There are multiple bathrooms and one shower here to use. Lots of cubbies to put your belongings into. The studio is beautiful and relaxing, you can tell it's been well maintained! I signed up for the introductory offer which was two class for $20. You have 2 weeks to use the classes. I ended up taking Jason's hot vinyasa classes both times, one of which was a 75 minute class. Jason is very helpful when it comes to hitting the poses correctly and with good form. He is also very motivating and pushes you to try your absolute best! I felt great after both classes and highly recommend trying them out! I will definitely be back here for more classes and hopefully a massage too.

Ive been practicing yoga for 25 years, yea, I ain't no spring chicken and I know when I experience…read morea good studio and instruction. This place gets 4 stars and one star deducted because I had some trouble with the hot vinyasa class today. Read on and I'll explain. Jason, the owner, is really nice and I thought he truly embodies yoga philosophy. He definitely provided a lot of great lessons in his class today, so I really appreciated that. My challenge is that he went thru a few difficult sequences with us and then gave us free time to flow. I, for some reason, just blanked on the sequence as I realize I do need some simple cues to move me thru the entire sequence. It was fine, and I just flowed in the way my body wished, but I guess, I was looking for a little more instruction. Now, I know what to expect, so I'll be better able to freestyle next time. I didnt entirely love all the music choices, but it worked for a pretty intense, sweaty class! This is a gorgeous studio and I loved the design as everything was in darker hues so during savasana, the room almost was completely dark. They have a few bathrooms, so that's nice and also one shower room. The lobby is well organized with also a central bench so people can sit and wait until the next class starts or chill out after their class. There are also two massage rooms here and very beautiful. This plaza is always busy, with Ghost Ranch here and Landis Bike shop too. Parking lot is tight. If you're a new student, they offer 2 classes for $20 and that's a great deal! Even minus the special, I can see myself coming here as this place is super close to me. I also haven't practiced Mysore in a long time and would love to get back into that again. A wonderful solid studio, I'll definitely be back!