I've been going to Daphne for about three years now. I first started out going to her just for personal training on trying to lose weight. Then it transitioned into just motivating myself to be active a couple times a week, and then it turned into me wanting to compete in a strongman competition and hard-core training while on a pretty strict calorie deficit. Daphne was supportive in every phase of my fitness journey. She was with me during my first competition, and her insight was so valuable and she kept me calm. So no matter what your goals are Daphne will be there and help you through them! As a strongwoman, she has a lot of fun and different workouts and exercises to try to. So if you're someone who gets bored with conventional exercises constantly, you should definitely try Daphne! And she's just a great person to talk to. read more

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Daphne has completely changed my life. I've long dreamt of being that person who prioritizes her health and is a fixture at the gym, but I was too intimidated to really try. Daphne worked with me to help me overcome my fears. She curated my home gym routine, she checks my weight and macros daily and is available for questions via text anytime. She does all of this based on what your personal goals are - she tailors everything to each individual client. You just do what she says (she makes it easy) and you'll see results. She's a world class expert in lifting and health. I am stronger, trimmer, healthier and more confident. And I have a booty now! read more

Coaching With Daphne - Trainers Near Me - San Francisco, California

Daphne truly turned my life around. She healed my relationship with food, fixed my metabolism, and finally helped me manage constant bloating. Most importantly, she changed the way I view exercise and weight loss. I'll admit, I was scared to start because I've had trainers in the past who made me feel bad about my body and my progress. Daphne was the opposite; she provided a safe space, listened to my concerns, and even suggested specific things for me to discuss with my physician. She never pushed me past my physical limit, but she did push me past my comfort zone--which revealed I never actually knew my potential. She is honest in the best way possible because she truly wants you to succeed. I went from viewing workouts as a chore to being excited for her to kick my ass twice a week! Friends have complimented my body recomp, and my family has noticed a drastic increase in my strength. Daphne is the definition of a coach who somehow helps your ass get fatter while your stomach gets flatter. She is a phenomenal trainer and an amazing person. When you train with Daphne, you always win. I'm so sad I couldn't take Daphne with me when I moved, but I know she'll always be in my corner and one of my biggest motivators on my weight loss journey. You're beyond lucky if you get to train with this strongwoman. She's literally one of the best people I've ever met and hope she always wins in life. P.S. My 2024 photos are what I looked like in the dresses WITH shape-wear (WILD) and my 2025 photos are me in the same dresses WITHOUT shape-wear. CRAZZZYYY read more

Coaching With Daphne - Trainers Near Me - San Francisco, California

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It felt like one morning I woke up and had blown up overnight. A ~50lb weight gain snuck up on me, and I was suddenly unrecognizable to myself. Physically, I was uncomfortable and unhealthy, but the mental toll of going from a normal weight most of my life to being obese was worse. It totally destroyed my confidence and I had to do something. So I found Daphne. Daphne appealed to me because she had been there herself. We were roughly the same starting weight. Truthfully, powerlifting didn't particularly interest me. It wasn't even really about health. I just wanted to not be fat. When we first met, Daphne thoroughly went over nutrition and outlined an exercise plan. She was empathetic and encouraging but set realistic expectations. I was impressed with how knowledgeable Daphne was and excited to get started. After my first session with Daphne, I threw up. I had never worked out like that in my life and immediately wanted to quit. But I told myself, ok, try one more week. One week turned into another and then another, and I still wanted to quit, but it's not like I had anything else going for me, so I kept at it. Slowly, it started to get easier (but never easy). Daphne kept challenging me and I got stronger. I enjoyed my time in the gym, not because I liked exercising really, but because I liked seeing the changes in my body and working with Daphne. She treated me like a friend. The benefits weren't just physical, though, but mental too. The number of times Daphne would tell me to try something, and I'd say, "I can't", and then I tried and could do it are too many to count. I was regaining some sense of control in my life, showing myself I was stronger than I thought, and fixing whatever led me to obesity in the first place. One of the best pieces of advice Daphne gave me was that the effort you put into the gym is exactly what you get out of it. She's given me other great advice too, but you have to pay for that yourself ;) Daphne is an excellent trainer, while I am a difficult client. She deals with my moods and knows when to push me and when to take it easier. Daphne gets to know you as a client and adapts sessions to what works best. It's not a copy/paste one-size-fits-all type of training. And she makes it fun, too. I've tried things I never thought I would, like picking up a huge stone. I've learned to love the ab wheel. I'm no longer intimidated by gym equipment. But I still hate pushups and always will. We've worked together for a few years now, but I didn't always listen to her nutrition advice. Over the first year or so, I experienced a body recomposition and felt healthier and more confident. I think I had to do that first to be able to get serious about my diet. So at the beginning of this year, I cleaned up my diet. Now I've lost almost 40lbs, which I couldn't have done without Daphne. When I first started seeing Daphne, I was a size 14/16/XL and am now usually an 8/10/M. While I'm almost at my initial goal, my goals have also evolved thanks to Daphne. What sets her apart and makes her such a fantastic trainer is that she sees things in you that you don't see yourself. So while the number on the scale is always going to matter to me, it's not the only thing that matters anymore. Now I have goals like being able to do a pull-up, strengthening my back, toning my arms, and maybe one day having abs. This hasn't been easy, and it's taken a long time, but it also took time to gain so much weight. If you find yourself in the same position I was and need to make a change, I can't recommend Daphne enough. read more

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Daphne is a great, understanding, knowledgeable and patient coach. She has helped me to establish great form when lifting, which is the main reason I sought her out. She has also helped me to get my nutrition on point! read more

Definitely a 10/10 experience training with Daphne! She will observe your physical good habits and bad ones to tailor your training program that will help you achieve your fitness goals. Whether you are a beginner or experienced athlete, you will 100% learn something new through her program, and the result is guaranteed! read more

Coaching With Daphne - Trainers Near Me - San Francisco, California

I've been training with Daphne for a little over a year and my initial goals were to lose weight and get stronger. Daphne was really great in teaching me the proper ways of nutrition and exercises that helped me grow stronger. I had always been on and off about my training but Daphne stayed persistent in keeping me in check daily or weekly to check in on my mental health as I was going through this whole life changing lifestyle. She continued to push me out of my comfort zone in order for me to exceed. She later nudged me to go back into competing for powerlifting and had changed our program in order to get me ready to break a state record. The programs were not cookie cutters and it was definitely individualized in order to help me with my flaws and muscle development. Happy to say that with her help, I was able to get Junior state record for bench and PR's all across the board! She kept me on my toes and I couldn't appreciate her enough for helping guide me to further my fitness journey! I would 100% recommend having her as a coach as she's straight up and honest with you. There's no cookie cutter program that's cut and paste so it's super individualized to you and she's always easily reachable via text! Best coach out here read more

Coaching With Daphne - Junior CA State Bench Record Holder and 1st place in my weight class! - Trainers Near Me - San Francisco, California

I have been powerlifting for 18 years (largely educated from friends and tons of powerlifting YouTube videos), and I have had recurring injuries/plateaus. I knew Daphne from her Instagram (@daphne_wants_a_6pack), and when my schedule freed up I figured it was worth a shot to request in-person coaching. When I started going to Daphne, she identified my issues and prescribed exercises to eliminate these issues. She guided me through the exercises with high attention, patience, and emphasis on the "why". She answered all my questions with her clear passion for safe progression in lifting. Daphne overhauled the way I think about the squat, bench, and deadlift. Now, these movements feel ultra locked in and correct. I'm excited to finally understand why my injuries were happening and have a plan to unlock higher numbers safely and without injury. I've already recommended Daphne to all my friends of all experience levels, and I wholeheartedly recommend lifters of any level to be coached by the empathetic, professional, and inspiring energy tornado that is Daphne Zhang. read more

Daphne was very attentive with the goals I wanted to work on to feel and look good. Would answer any questions or concerns which allowed me to learn a ton. Anything to do with diet and proper workout forms, she was there! Not only is she a great coach but treats everyone as one of her good friends. Always good conversations and positive vibes! Thank you Daphne :) read more

With Daphne's help I have lost weight & kept it off. Daphne has also helped me reduce chronic pain. She is very knowledgeable about the body, muscles & nutrition. This is the first time in my life that I've seen real health improvements & Weight loss that has lasted. I highly recommend training with Daphne! read more

I've spent a lot of time in my life doing cardio and going on and off of restrictive diets. Once I got into my 30's, I was feeling uncomfortable in my own body and was having a hard time losing weight - even though realistically I was never going to be the size that I was in my 20's. I even bought a Peloton that I diligently used for a few months until my lower back kept hurting. Wanting to focus more on strength training and building muscles, I found Daphne and never looked back! I started training with her in July 2021 and am getting stronger. I feel so accomplished whenever I move up in weights that I couldn't lift before, and the best part is that Daphne makes every session enjoyable. Training with Daphne has changed my relationship with working out, food, and my body. I am no longer restricting my calories and am actually encouraged to eat more to hit my macros. I am obsessed with weightlifting and am always in awe when Daphne is coaching me. She is so knowledgeable and cares about my fitness journey and success - this is true for all of clients. Daphne is great at tailoring the program to your needs and to how your body might be feeling during each session. I really appreciate that she puts just as much emphasis on listening to your body and proper form as she does on making progress. I love that she includes physical therapy exercises to make sure you don't get injured. I've now moved out of San Francisco but am continuing to train with her virtually because Daphne is that AMAZING! I highly recommend coaching with Daphne if you are looking to invest in your long-term fitness goals or just want to start lifting weights! You absolutely will not regret it! read more

I joined Daphne for a training session while traveling to the Bay Area from out of state, to keep up with my routine. I had a great time and a very productive session. Daphne is attentive, very knowledgeable, great company, and has the perfect cues to help you with form and engagement. I'll definitely be going back -- read more

Exactly one year ago today, I made a commitment to myself to be healthy. Last summer, I weighed 160 lbs, the heaviest I've ever been in my life. I was not in control of my life, my mental health was in the toilet and my physical health suffered because I could not and did not know how to cope. It was a struggle. I did not know a single thing about weightlifting, dieting and fitness in general. *Enter Daphne* I had no idea what I was thinking when I signed myself up for this reconditioning phase of my life. Little did I know I gained a knowledgeable coach, therapist, and friend - actually, many friends. It was not easy in the beginning to be told over 1/3 of my body was pure fat, that I was borderline obese, and that my mobility sucked. I couldn't do a push up, deadlift, had a flat & fat a$$ and was STILL convinced I was *fine*. I cried over stupid things (still do), fought & whined every step of the way for the first 3 months and yet she put up with it. Growing pains I tell ya ... but I've got to say, she helped me feel confident in myself and was excited for me to deadlift 95lbs, to be able to do 10 push ups in a row, to relearn how to eat properly & be satisfied, and to own my mistakes (like when I had McDonald's on my 2nd day of tracking). Of course with consistent dieting/tracking, hours of practice & training in the gym, the weight fell off, my muscles grew and I gained confidence in myself. My mental health is still being worked on but has improved drastically because of fitness. You can see it in the pictures. Oh, and my favorite part, I have an butt now. I can do way more than 10 push ups- I do weighted push ups, I recently was able to deadlift 225lbs, my relationship with food has improved and now everyone that has ever teased me now teases me about my JUICY FAT A$$. In these pictures you'll find me anywhere from 137lbs-160lbs .... I am currently the happiest 145 lbs of a person you'll ever meet. I am not skin and bones. I worked hard to be here. So thank you Daphne. I am a happier and healthier me because I have you to believe in me! 10/10 recommend read more

Coaching With Daphne - Started at 160lbs - Trainers Near Me - San Francisco, California

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Daphne is absolutely incredible! I can not stress the difference she has made in my life. Choosing a trainer that can actually fulfill your goals is priority. You will find many that will try to sell you plans that have a fixed time frame to reach an unobtainable goal, like I've been with other personal trainers from commercial gyms, and they don't really seem like they care about my personal goals but just to get the session over with, and just giving out general workouts. What made her different was she actually cared about what my goals were. Which primary were to lose fat, and gain strength. She is extremely knowledgeable in those areas and will program workouts that will make grow your strength like crazy. She also gives you customized macronutrients that if of you follow, you'll see the results no problem. There's also a sample diet that she provides Incase you don't know what to cook or how to eat. She doesn't only train you, but she also teaches you the movements correctly, down to the last detail so you won't get injured by performing a movement wrong. Since there is, yes, the 1 on 1 session but also the workouts we do alone. She is genuine, honest, patient, and will push you to your best, even when you're at your worse. My Quality of life has increased 20x time, and I didn't have to give up many of my favorite foods. Since I've been with her, I've dropped just about -115lbs! Strictly from eating how much she recommends and lifting. You might think you'd be eating "alittle" to lose so much weight, how can one get stronger? Well my strength has grown so much. When I use to struggle benching 95lbs at a heavier body weight, I am now benching over 135 for reps at this lighter body weight! My advice to you, fellow yelp reader, if you are ready to change your life for the better, contact Daphne. You will not regret it. I know I don't. And Daphne, if you are reading this. Thank you so much for everything you do, this is about to sound really cheesy, but you've pretty much saved my life! I can't wait for all our sessions together, you're stuck with me. read more

I came to Daphne at 214 lbs with over 42% body fat. I am 5'2 so that is considered morbidly obese. I also had a toxic relationship with food, irregular periods and a broken heart from my past relationship. I was stuck in diet culture and I thought that I could out train my nutrition. Nothing worked so I knew I had to try something different. I reached out to Daphne on IG and filled out an inquiry. She replied in less than 2 hours and set up a time and date to meet in person. The day we met, she spent almost 2 hours with me, getting to know my past, learning my likes and dislikes and writing out how we could reach my goals and dreams together. We both knew there was a lot of work to be done but she said to me: "It will happen!". That same night, she emailed me my customized macros and a specific training guide to do on my own. The following Monday, we started 1:1 training. I'm not going to lie, it was tough! But I never felt so accomplished in a single workout in my whole life and I've trained with many experienced bodybuilders. Fast forward to 6 months later. I am weighing in at 170 lbs, the lowest I've been since high school (I'm 27). My periods have been consistent for the past 4 months. I finally learned how to fuel my body with healthy nutritious foods and I no longer let the insecurities of my past relationship control me. In between that time, I developed my passion for Bodybuilding. I was scared to say it out loud but as soon as I told Daphne, she was nothing but supportive! We immediately changed my training to focus more on form, size and symmetry since my goal is to be on stage in October. Believe it or not, we are just getting started. It's true what they say: "you get what you pay for." And Daphne is worth every penny. If you give her 100%, she will give you 110% in return. read more

Coaching With Daphne - Trainers Near Me - San Francisco, California

Let me preface this by saying that Daphne is not actually my coach. I regularly trained at the same gym as her and her clients for a couple years, so I got a unique 3rd party perspective at her training methods. In short, Daphne is INCREDIBLE. Many of her clients have posted here already to tell you that, but what they don't see is how much Daphne plans during her day to ensure each and every one of them succeeds. She take her role as a coach and mentor very seriously and truly cares about each of her clients. She has clients at all different levels and will meet a client where they are at, starting with the most important foundation building movements and customizing their session to their individual learning styles and personalities. Daphne's clients all stick around long term and there is a reason for that. She takes time to get to know them holistically as a person, rather than just who they are at the gym. She is humble, down to earth, friendly, and funny. She provides cues and form advice in ways that are easy to digest and implement and therefore is able to prevent injury for her clientele while simultaneously making them stronger. Daphne loves to coach and you can tell- both she and her clients have fun during their sessions. Out of all of the client's I've seen train with Daphne....100% of them have met and exceeded the goals they came into training with. Daphne is obviously very strong, but what people don't realize is that just because someone is strong, doesn't mean they know how to teach strength. Daphne can do both. She is a very patient teacher and is whip smart- speaking from my own personal experience, she can take one look at my lifting and let me know what I need to do to move the weight more efficiently. She invests in her continuing education- so many days I've seen her watching lectures and taking notes on how to be a more effective coach/biomechanics, and she keeps up with new research within the strength and fitness community. If I could give her a million stars, I would. Daphne just has this infectious positive energy that makes you want to be better, stronger, and achieve your goals. If you're looking for a sign, this is it. Hire Daphne as your coach. read more

Daphne is a really knowledgeable trainer who helped me out in many ways. I had a shoulder issue causing me a lot of pain and she was able to work me through that to get it to the point where I could get back to doing regular lifts with my shoulders that were way too painful before we got started. She incorporated these mobility exercises into a program where she also helped me make great progress with my lifting. I've lifted for a while, but I learned way more about form and technique while training with Daphne than I ever did in many years leading up to this. She had a great way of laying out my program to start practicing certain skills and getting them right before building up to more. It was humbling to find out how much I had to improve, but I feel much more confident going forward and am motivated to keep learning to get better too. Overall, I totally recommend working with Daphne. She takes your personal needs into account and helps you make great progress at your goals while teaching you a lot along the way. read more

I rarely give 5 stars, but Daphne is definitely as good as it gets! I was extremely picky when it came to deciding on a trainer. After reading tons of Yelp reviews, some honestly just sounded like infomercials. It ultimately came down to two things: someone who would understand and help me achieve my goals & someone who's been there and done that. Daphne checked both those boxes. I've been working with Daphne for about 6 months now and as cheesy as it sounds, I've never felt stronger both mentally and physically. I've learned so much about fitness, nutrition, and living a healthier lifestyle. Daphne cares a ton about her clients and it shows. She's extremely knowledgeable, motivating, and really wants to help you succeed. All of her workouts are challenging, but she makes sure that they're doable (with correct form, of course). She's also super easy to talk to which helps the pain of the workouts fly by. I actually look forward to going to the gym now instead of dreading it :) Highly recommend if you're looking for a trainer in SF! read more

If you're looking to finally make a positive change in your health, please do yourself a favor and give Daphne a call. I was in a stage where I still hadn't gotten my health on track and was ready to make it a priority. After reading about Daphne's journey, I found her start to be very similar to my current situation and gave her a call. She's serious about helping you reach your fitness goals. She doesn't only focus on the exercise, she also tailors a nutrition plan based on your goals, current health, age, etc., and adjusts as you progress. She's also very knowledgeable about the body and will always explain proper form to maximize your workout. After about 3 months, I noticed a change in my energy and stamina levels and friends were saying they could already see a difference in my body. If you're looking for a caring, encouraging, but no-nonsense trainer, Daphne's your girl! read more

Visiting from Australia l had a coaching session with Daphne.. WOW!! She was AMAZING.. So encouraging, patient and knowledgeable. I wanted to learn stones and yolk. Daphne took me thru proper breathing for lifting heavy and stretches prior to starting. Daphne talked me thru each lift, teaching me proper posture etc.. my only regret is only being in SF for such a short time that l couldnt train with her more. Her gym was well equiped with all you could want or need. She maybe short in statute but her knowledge is HUGE!! Absolutely recommend training with Daphne.. get on it pple!! read more

Simply the BEST. I went In at my heaviest at 136 pounds with 35% body fat. I was looking to lose 20 ponds & get back to my high school weight at my over 30 years of age. Daphne is very knowledgeable & taught me proper form & went above and beyond my expectations. She also taught me to "eat smart" & work-out smart. I had played soccer, & done boot camps & cross-fit. But it was only when she came to my life that I was able to engage/meet my lats & got full body results. SHE IS WORTH EVERY PENNY! I stand at 122 now w/ 25% body fat. I still got work to do but w/ Daphne by as a coach I'll be just FINE read more

Coaching With Daphne - Trainers Near Me - San Francisco, California

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As good as it gets. There are a lot of trainers of the world, but it's not often you come across a trainer as GREAT as Daphne. Let me begin by saying that if you've ever even considered getting a trainer, Daphne is the way to go. What makes a great trainer? This depends on what your goals are. Are you looking to lose weight? Gain strength? Increase flexibility? Whatever your goals are, a great trainer will be honest with what they're able to do and if they can help you. There are TOO many trainers out there who are in it for the $ales and will promise you something, but won't be able to deliver. That's not the case with Daphne. She was upfront with me - asked me what my goals were - and told me where she could (and couldn't - we both hate cardio, so probably not running marathons together) help. Honesty & Integrity should be #1 when it comes to a great trainer. You want to trust the person whom you're paying - that they know what they're doing and are getting you to your goals safely. I've been working out with Daphne for 2 months now , and it's been the best decision I've ever made. She's constantly encouraging me, pushes me to my limit and teaches me along the way - reminding me that the goal is to lead a healthier, but balanced lifestyle. She focuses on the teaching and learning because she knows a trainer won't always be there. This is someone who truly cares about your wellbeing and your future and isn't in it for the $$. It's only the beginning, but I truly feel healthier, look better and am more confident in my day to day life. Girls holler. Guys don't be shy - She's helped me increase my squats to 325+, bench to 200+ and deadlift to 400+ in just 2 months. Regardless of what your goals are - Contact Daphne to discuss. Daphne, thank you so much for everything you've done for me. Most importantly, thank you for helping me be a better me. Looking forward to a million more sessions together! read more

I've had the pleasure to work with Daphne the past month. I have nothing but positive things to say about her and her training. I've lost roughly between 4-6 lbs just in one month training and following the diet plan. Don't let the diet scare you. It's not your typical steamed veggies and chicken breasts like every other trainer makes you eat. It's about eating food that will meet your macros. I knew nothing about macros until she was able to explain in depth to me about how it works and how your body starts burning/losing fat by eating certain foods. Her personal training workouts are somewhat challenging but definitely doable. She challenges you and pushes you beyond your limits because she knows your capable of much more. If there was something I was uncomfortable doing or if I started to feel pain somewhere (damn my bad knees), she would take it into consideration and reassess. She actually listens to you and what your goals are. Unfortunately, I had to discontinue personal training due to schedule conflicts and finances (ahh the student life) but everything I learned from Daphne whether it is form, dieting, nutrition, exercises etc.. is beyond invaluable. Not to mention, she is genuinely a down to earth, hilarious, and insightful person whom I'm glad to have connected with. I am still going to continue the workouts and try my best to follow the macros plan. I've gained not only knowledge but a coach for life. I hope to reconnect with her in the future :) Thanks Daphne! read more

I've trained along side Daphne for a little over a year and I can say Daphne's passion and ambition for helping others through their fitness journey was something I gravitated towards. She's extremely inspiring, she'll motivate you, she will not let you quit, she'll tap you into new levels you never knew you had, and most importantly she truly cares. If you want to see changes and you want real results, i highly highly recommend training with Daphne. You simply won't fail. read more

Daphne is hands down the best personal trainer, she's so incredibly invested in her clients success. She takes the time to really listen and understand your goals. I've been a client of Daphne's for a little over a year and she's helped me in so many ways. You are genuinely investing in yourself when you choose her as your personal trainer. read more

About 6 months ago, I found myself at rock bottom, overweight, and on the verge of getting kicked out of the military due to essentially being overweight. I had no one to help me and 0 desire to help myself until I found Daphne. Saying this woman has changed my life is a mere understatement, not only has she has boosted my confidence and dropped my body fat, but she has also introduced me to a new passion and helped me secure a first place finish at the start of my powerlifting career. Daphne goes above and beyond the duties of your typical personal trainer. She takes the time out of her day to educate me on dieting and lifting, form check me when she isn't there in person, and just straight up pick me up when I'm having a bad day, whether that be tough love or just help me get out of my own head. She never gives me something she hasn't suffered through herself nor does she expect any less than my best. Best of all, Daphne has been in your shoes at one point in her life. She didn't just wake up like this, instead she started at the beginning like everyone else. Thanks to her, my macros and training are all taken care of, literally all you have to do is show up! Whether you're new to fitness or an experienced lifter, she does it all. Try her out, I promise promise you won't regret it. read more

Coaching With Daphne - Trainers Near Me - San Francisco, California

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Daphne is the best trainer ever. She motivates, cares about her clients, and knows what she's talking about. While working with Daphne, I've lost weight and got all the strength gains I never thought I'd ever reach. My confidence in my lifts grew and my form for each lift has gotten alot better. The diet plan she's given me is also probably the easiest diet that I've ever done; it's realistic, none of that barely any food and maybe a piece of sugarless gum as a snack. Her workouts kick my butt, but I feel so much stronger than I've ever felt. I cannot say enough good things about her. She is a wizard and an amazing human being. read more

Daphne is by far the best personal trainer I've ever had. It's a privilege to afford PT in general, but it's a greater privilege to work out under her guidance. For starters, I'm no gym rat. I do enjoy strength training, but I don't know exercises by the name, and going to any gym is something I do because I must to (especially as I'm past my 30's now...). The gym itself looks like some dungeon, but in reality I feel it's waaaaaay friendlier than my commercial gym, even if you're training next to people lifting 2-3x more than you. There is a good number of women who use the gym, at least during the day, and I often see the gym being cleaned by a crew. I sought Daphne's coaching because I wanted to get stronger, lose some weight, and get back into the habit of regular exercise. What I love about Daphne's approach is that she will explain what each exercise is supposed to accomplish, down to the muscle level. She will frequently adjust your workout plan as well, so this is definitely tailored to your progress. Daphne is an athlete herself, so everything she tells you is based on her years of testing and trying. That does not mean you need to be an athlete yourself, just check her pictures from when she got started! And of course, since no training is very effective without a proper diet, she will work with you on that, too. If your goal is losing weight, she will NOT tell you to go on a low calories diet, quite the opposite, you will need to focus on meeting nutrient macros. Frankly, that has been the hardest part for me, because it really requires significant changes from my part (not only in terms of food items but also scheduling). Even though I did not lose weight, I know I'm stronger than I was when I started, and I learned a lot about the proper way to work with weights, which is very important. Overall, I could not recommend Daphne more. Having bi-weekly sessions with a good coach may cost you the same as paying health insurance out of pocket (I know because I used to be self-employed), so even though this is not something I expected to do for the long term, I feel it was an excellent investment in my health, and if the schedule and location were more convenient for me, I'd still take some more coaching sessions with her. All in all, if you're a serious beginner looking to learn how to get stronger and leaner in a friendly, well-equipped gym with an excellent coach, look no further. If you're not serious about your goals though, you're better off spending your money with something else. And in case you are more advanced, she also offers online coaching. read more

I had been powerlifting for 7 years and counting when I first engaged Daphne as my coach. I was going through a herniated disc situation and really needed someone who is an expert in the topic to not only help me with my rehab but to work on correcting my technique so that I'd be ready to get stronger again once I've recovered. I've had multiple coaches before, yet none of them taught me what she did in this short time I've been working with her. If only I had someone as competent as Daphne coach me right from the very beginning, my powerlifting life would probably look very different today! Daphne is difficult on you (for your necessary growth) and yet really easy to work with. She has a belt full of silly metaphors that she hands out freely for you to better understand the techniques she is explaining. She is patient and takes time to understand your personal goals. My goals have changed since I've started working with her and she has been nothing but supportive. No matter what kind of fitness goals you have, I highly recommend Daphne. read more

It's been awhile since I've been motivated, but if you know anything about Daphne's fitness journey to get to where she is now, you have no choice but to be inspired. I've always been a cardio bunny, doing Insanity, jogging, calorie restricting, etc.. Not long ago, I became interested in strength training/power lifting. Who better to go to than the girl who has competed and killed multiple competitions? On the first day of training, you'll go through what your goals are and all that good stuff. I thought that I could just skip from nothing to powerlifting but she told me that there are steps into becoming a powerlifter. Daphne is super honest and will tell you how it is and everything else you need to know. She is patient and ensures her clients are on the right track with their own personalized diet tracker and routines. I definitely enjoy training with her because she knows so many hilarious metaphors that can be applied to the exercise you're doing and she doesn't make exercising feel like a chore but rather a fun hangout with a friend. read more

I've Worked with daphne for about 8 months now and she is great. When I started, I thought I knew a little something about lifting, but I couldn't have been more wrong. She continues to work with me on form for almost every exercise you can think of and has really taught me so much. She's very open and friendly and really cares about the individual and not just getting paid. I'd recommend her 10 out of 10 times. I've seen great results and look forward to more. read more

These last few months being coached by Daphne have been brilliant! I started shortly before I went on holiday and with Daphne's help and support I lost 10lbs I'd been struggling to get rid of alone, and once I came back we started working on my strength. I can honestly say the strength gains I've had over the last few months have surprised me, compared to when I was following a generic power/strength program. My form is better on all exercises, which is definitely noticeable after doing deadlifts--my lower back never aches the day after any more and I'm lifting heavier I can't recommend coaching with Daphne enough! read more