(update 3/21/21) I must update my review after a very disturbing encounter with the owner Keith…read more After being a loyal client for about 1.5 years, I was following his cancellation policy (I texted him at least 12 hours BEFORE our next session), he agreed via text it was ok to reschedule (he does this for all clients as long as it's within the policy window outside of emergencies, pretty standard). Then, later that week during my session, he seemed very angry but incredibly passive aggressive. He said I could not reschedule and he's keeping my $75 for that session. I was shocked, caught off-guard because I followed his guidelines. I went back and looked at my texts, not only did I follow his policy, but we supported his business through covid so you'd think we would have at least ONE conversation over the 1.5 years in regards to rescheduling or his dissatisfaction. Since day 1, I was very open about how we needed flexibility in our busy schedules. Later that week, he texted me wanting to drop us as clients (surprised, but completely fine with it) and said he'd refund my 8 sessions for the rest of the month. Well, I can clearly count to 9, so I let him know he owed me for 2 sessions (Sunday + this one). Yeah, he tried to steal from us 2 times. I gave him a chance to explain himself, this was the professional and kind response I got from him via text, he told us to go F*** ourselves (see screenshot, thanks Keith for the evidence!). I also noticed he did not honor his off-peak hours 9am-11am at $40/session. Beware of this owner and his business practices. I will be going back to all my monthly Venmo payments to ensure he didn't overcharge us. More than happy to resolve this issue still and looking to get our money back. Next step will be to report to consumer protection bureaus. I will update this review if anything changes.

I've been going here for about 4 months and it's hard to beat. Keith is so friendly and takes his…read morejob so seriously. He's very down to earth and pushes me to do better. He's also very flexible in terms of his appointments and can vary the workouts/training. Plus the first workout is free.

I have been working out with Ray Vargas as my trainer for the past 2 years. It has been a wonderful…read moreexperience thus far and has benefitted me greatly in terms of not only improving my physical strength but also with my mental and emotional well being. Ray is extremely accommodative towards his clients' needs and is able to cater the workout sessions based on how the client is feeling. Recently, he was also kind enough to have my 5-yr old son workout with me in a joint session, which was really helpful! Training with Ray has helped me understand how "getting fit" and "weight loss" are lifestyle decisions that require patience and perseverance but are not difficult to achieve ... and in fact the process can be a lot of fun if you find the right trainer like Ray. I would highly recommend Ray!!!

The Trainer Who Keeps Me Coming Back…read more I've worked with a few trainers over the past 30 years, but Ray is truly exceptional. He is the only trainer who not only challenges me but also takes the time to stretch my body and work with my injury. He explained why stretching is an essential part of strength training, which has made a huge difference in recovery journey. Ray tailored my workouts to include rehab for my arm, customizing sessions to my needs. He is a true motivator--encouraging, knowledgeable, and resourceful. He provides valuable feedback on what I need to improve while keeping workouts both challenging and fun. I always stay motivated because he keeps things fresh with different types of exercises. If you're looking for a trainer who truly cares about your progress and well-being, I highly recommend Ray!

I've been working with Jack since ~2021 and can't recommend him and his team enough. He is helpful,…read moreknowledgeable, cares for his clients and will do everything he can to help them achieve their goals. He does a great job tailoring his workouts to each specific person!

I started training with Jeff because I wanted to become more confident with weightlifting while…read moremanaging recurring injuries to my lower back, knee, wrists, and neck. As someone who is hypermobile, I needed a trainer who understood how to build strength safely and effectively without increasing my risk of injury. At the time, I was hesitant to lift heavy weights because I had experienced injuries working with other trainers, but I knew I wanted to build functional strength and mobility--including being able to safely lift and carry my 45 pound dog. Over the past five years, Jeff has completely transformed my relationship with strength training. From the beginning, he created a personalized program that helped me build consistency, confidence, and proper lifting skills. What sets Jeff apart is his meticulous attention to detail and commitment to proper form. He took the time to understand my injury history, hypermobility, and individual goals, and adapted my workouts accordingly so I could make steady progress while staying safe. Jeff is incredibly knowledgeable, kind, and optimistic. He listens carefully, meets you where you are, and provides just the right amount of encouragement to help you grow. Throughout my pregnancy and postpartum recovery, he thoughtfully modified my program to support my changing needs while helping me maintain and rebuild strength safely. Today, I am stronger and more confident than I ever thought possible. I can now lift my dog from the ground, and I have developed a level of confidence with strength training that I never thought I would achieve. If you're looking for a highly personalized training program and are willing to show up and put in the work consistently, I highly recommend training with Jeff. His expertise, attention to detail, and thoughtful coaching have made a lasting impact on my health, strength, and confidence.

I have been working with Jeff for years now and he has completely transformed the way I approach my…read morefitness and my goals. I had already considered myself reasonably experienced in the gym before working with Jeff, but Jeff was able to show me so, so much more and bring me to the next level. He took the time to pay close attention to and correct my form, emphasized the importance of mobility, and provided structure to my routine. The best part about working with Jeff over the years has been how personally Jeff has worked with me on my changing goals. He always makes sure to work on specialized programming with you and check in to see how it's going. Can't recommend Jeff enough!

My 11 year old daughter was struggling with playing time and she is now a starter and a key player…read moreafter only a month of lessons with Coach Erik, . I have seen improvements in her fundamentals, attitude, and happiness. Highly recommend - Coach Erik has a passion for basketball that is contagious

My son and I had a great experience with Coach Erik . My son is a beginner and Coach Erik taught…read morethe fundamentals with patience and knowledge. His passion for his students and the game is evident - he even stayed after our practice giving my son drills and encouraging him to continue working hard.

I have been working out with Ray for about a year now and for the first time in my life, I am…read moreactually enjoying working out! I have never felt stronger and healthier. After an abdominal surgery and a move across the country, I had gained weight and felt sluggish, I couldn't even do a sit up for the life of me. I also get bored with workouts really quickly. My sessions with Ray are always different, he challenges me while keeping things interesting and fun. With his encouragement I have even started running and have changed the way I eat, especially breakfast. I am stronger, less stressed, I sleep better and I feel great. He is not a trainer that just gives you exercises that you can pick up online yourself. He understands your goals, knows the human body and will customize the workouts based on your needs. I would give him 10 stars if I could.

My trainer Ray is phenomenal. He is not a one size fits all kind of trainer, like so many of the…read moreones you see at the local gyms. Ray differentiates each workout, based on one's individual abilities and goals. He's even great at working around injuries and/or handicaps (I have a pretty messed up knee). Ray's experience is very diverse, working with kids, professional athletes, and even those of a slightly more mature age, like myself. ;-) At the end of a session, I know I got a great workout and the results are evident. Feeling Fabulous at Fifty!

Great Coach! Has been working with Coach Kevin a few month now and he really focus on details and…read morefundamentals. He's also great at adapting coaching session to different levels and tailor the training on what we're looking for! Looking forward to continue to improve with him! Highly recommended!

My two daughters have benefited tremendously from private training with Coach Kevin. He has helped…read morethem improve in so many areas of their game, including shooting, ball handling, finishing, and court vision. More importantly, he has helped them become smarter and more well-rounded basketball players. Every training session is a great workout, but Coach Kevin also makes it fun and engaging. My daughters always leave feeling accomplished and more confident in their ability to improve. That positive mindset has been one of the biggest benefits of working with him. Coach Kevin is patient, committed, and genuinely passionate about the game of basketball. It's clear that he truly cares about helping young players develop, both in their skills and their understanding of the game. Looking back, I wish we had started training with him earlier, when my daughters were first beginning to play basketball. I believe he would have helped them build a much stronger foundation in the fundamentals from the start. Even so, he has done an excellent job identifying and correcting some issues, particularly with their shooting. He has helped them through middle school club basketball and now they are getting ready for the high school season. We're very grateful for Coach Kevin and would highly recommend him to any parent looking for a dedicated coach who can help their athlete improve, gain confidence, and enjoy the game even more.

My husband suffers from debilitating, chronic back pain. Our doctor encouraged him to lose weight…read morefor pain management, but unfortunately the pain often gets in the way of effective, consistent exercise. We both knew that we wanted to seek professional fitness help but weren't sure where to start. We found Carlos through a referral from a family member who spoke very highly of him. We were a little nervous to get started, because I recently had a kid and have not worked out for a long time and my husband's pain control is unstable. Our first meeting with Carlos began with measurements, a conversation about our goals, and the actual workout. He was very attentive when my husband's back didn't respond to a specific exercise or movement and offered modifications to always ensure his safety. At the end of the workout, we were both so incredibly tired, but exponentially more motivated to make the changes we needed to hit our health goals. From that point, we knew we had made the right decision to pursue Carlos. It seemed like my husband was able to lose 30# overnight simply by working out with Carlos once a week and following his cardio instruction for 30 minutes at least twice a week. I feel much stronger, and my clothes fit better since starting our weekly sessions and the evidence is in the increasing amount of weight I'm able to lift each week. Our friends and family have also commented on how much happier and healthier we both look. We both have more work to do, but being able to see progress has been so amazing for our confidence and self esteem. In addition to hitting those health goals, my husband's back pain seems to be much more controlled. The fact that he can pick up our daughters without having to strain or flinch really shows how much his quality of life has improved. Carlos is literally out here saving lives. Carlos is genuinely kind, fun, and so personable. He's exceptionally knowledgeable about fitness and the technical sciences behind it, but he is always patient and thorough when it comes to educating and coaching us through each exercise. The weekly sessions seem to be custom tailored to ensure that they are tough and challenging, but he will also adapt depending on how we're feeling. Each session is something new and different, which is what I love about going there. After every workout, I feel so much better about myself and look forward to the next session. Carlos is also very flexible, which we greatly appreciate since having 2 young kids seems to keep our schedule unpredictable. We 100% recommend Carlos for all your fitness, health, and wellness needs. Thank you Carlos for keeping my family and I happy and healthy!

I've been training with Carlos for over 7 years, and he's hands down the best personal trainer I've…read moreever worked with. I used to play 4.5-5.0 level tennis, so I came in with a strong fitness foundation--but Carlos took things to another level. He understands how to build strength, agility, and endurance in a way that supports both athletic performance and overall wellness. He trains out of Dimes Fitness, which is always clean, well-equipped, and has a focused, welcoming atmosphere. Every session with Carlos is customized, fun, and challenging. He knows how to push me without overtraining, and no two workouts are ever the same. That variety keeps things fresh and keeps me progressing. Beyond the workouts, Carlos is just a great person--knowledgeable, professional, and genuinely invested in his clients' success. If you're looking for someone who truly understands how to train athletes and non-athletes alike, Carlos is your guy. Highly recommend!