Great hot yoga studio! Visiting from out of town. The one week trial was a great option. I tried…read morethe Pilates style and flow which is Bikram, both great!

From the owner: At our studio, fitness is about more than just breaking a sweat—it’s about how you feel when you…read morewalk out the door. We specialize in infrared-heated yoga and fitness classes designed to build strength, flexibility, and confidence for every body. Our classes range from hot yoga and sculpt to HIIT, barre, and restorative sessions, giving our members variety, balance, and results—all under one roof. What truly sets us apart is our welcoming, inclusive community. Whether it’s your very first class or your thousandth, you’ll be greeted by a friendly team that genuinely cares about your experience. Our instructors are highly trained, approachable, and passionate about helping you feel supported, challenged, and successful—without judgment or pressure. We believe consistency is built through enjoyment, not intimidation. That’s why we focus on clear instruction, scalable options, and positive motivation, so everyone can move at their own pace while still feeling empowered. Beyond the classes, we’ve created a space that feels like a second home—a place where members connect, support one another, and celebrate progress both on and off the mat. From studio challenges to community events, we’re proud to foster an environment that keeps people coming back because it feels good to be here. If you’re looking for a studio that delivers results and makes you feel seen, supported, and strong—you’ve found your place.

Excellent, gracious instruction and lovely studio and quality equipment. Highly recommend!read more

From the owner: Fully equipped studio offering group classes and private lessons. Pilates, Yoga and Aerial under…read moreone roof! Strengthen, stretch, breathe, move!

I chose Adela's studio instead of group Pilates because I wanted precise, personalized instruction…read more-- and it exceeded my expectations. Adela has deep knowledge of anatomy and movement, quickly identifying body imbalances and tailoring each session exactly to what my body needed. Her posture correction, breathing guidance, and use of equipment and foam rolling made a real difference. If you're looking for effective corrective or rehab-focused Pilates, I highly recommend Adela.

Highly recommended!! Adella is an amazing pilates instructor, fully licensed through renowned Stott…read morepilates program. She's helped me start my venture into pilates and I couldn't be happier. She customizes her training program to fit your needs and provides clear instructions. I recommend her to all my friends and family.

Working out at JOP is, well, a joy! Space is inviting, there are many different classes all day and…read morethe teachers I have taken classes with have been awesome. There are a few things that I'd change, such as more time between classes and perhaps re imagine the shoe / bag / changing area. There are a fair number of fitness establishments in the area and Joy of Pilates is at the top of the list.

As an 82 year old female new to Bellingham, WA I was looking for a happy place to continue my…read moreexercise program to keep a strong CORE. I found my spot at JOY of Pilates. I took private classes with Lexi, who gently walked me through using the reformer which looked daunting to me at first! Then, I found a group class with Linda and learned more there. Linda retired and now I have wonderful Beverly as my instructor and she is excellent. She knows all the muscles and how they work. She is very encouraging and kind.

I coordinated a spa day for my sister-in-law's bridal shower, and was looking for a local spa that…read morecould provide a a few healing experiences in a relaxing, clean environment. We'd heard great things about Flow Motion's Himalayan salt and amethyst caves and were excited to check them out. I researched several options in the area and decided on Flow Motion because of their unique space and offerings. I chose their spa pass from 1-4 pm on a Saturday for a group of eight. This allowed us to freely wander their two beautiful caves, infrared sauna, zero gravity massage chair lounge, library/relaxation area with aromatherapy and tea, and parlor for three hours. We added on an hour-long group sound healing from 4-5. This entire afternoon was absolutely incredible. The group had such a good time exploring the healing spaces, and the sound healing was amazing. We left feeling revitalized, nourished, and deeply relaxed. I slept great that night, too! Beyond the wonderful spa day itself, the owner Alyssa and Client Concierge Abby went above and beyond to make this bridal shower experience incredibly special, tailored to our group's needs, and excellent from beginning to end. I really appreciated the attention to detail, care, and intentionality their team put into making all aspects of our spa day lovely and stress-free. Don't let the outside of this historic building fool you! Once inside, you're transported to a peaceful, healing oasis, filled with a variety of "zen'ed out" spaces and thoughtful touches. The parlor is also a beautiful place for a meal. Alyssa and Abby helped me find just the right food options for our group (beautiful charcuterie trays, salads, and a couple desserts!). The group sound healing was also incredible! Everyone felt so comfortable and relaxed - several fell asleep and woke up totally refreshed! I would definitely recommend that add-on. I highly recommend Flow Motion for an individual or group spa day. Thanks for all your help making this event a success, Alyssa and Abby!

Highly recommend this quaint spa- the employees were super kind and the facilities are really clean…read moreand relaxing. They have super comfortable full body massage chairs that you can fall asleep in (even my dad enjoyed them and he's not a huge spa person). My partner and I also ended up doing one of the private sound bath experiences and it was incredible. Our therapist made it feel very relaxing and it is one of the most unique experiences I've had- they lay you on an instrument bed and you get to feel all the vibrations. Super cute spot in Bellingham!

Bright, clean and modern this Pilates studio is a great place to work out. Classes are privates,…read moreduets or quads which makes it more affordable. The instructors attention to form ensures a great workout. Workouts are always changing so you can't get bored. The instructors are fun but professional. The atmosphere is friendly and welcoming.

From the owner: V Pilates Studio is a fully-equipped Pilates facility. It is created to give our clients all the…read morehealth and fitness benefits offered by a supervised Pilates program in Port Coquitlam, Coquitlam, Port Moody, Pitt-Meadow, and surrounding areas. Our goal is to assist our community with making real changes to their health and fitness, through a customized series of exercises using equipment developed by Joseph Pilates. We work with serious athletes looking to bring their game to the next level. We also work with post-rehab patients, seniors, and just about anyone seeking to improve their general fitness and health. The use of machines allows the Pilates trainer to adjust the exercise regimen to either assist weaker clients complete their programs, or challenge stronger practitioners reach higher levels of fitness.

This is a neat, little studio tucked away next to a dance studio, also tucked away next door to a…read moreFitness World. Kind of like the best restaurants are the little hole-in-the-wall places with the best food. The Pilates Den is operated by a feisty, triathlete lady, Monika. She is trained to level 3 Pilates, which outclasses my humble Pilates Mat Level 1. Her studio has specialty equipment like the Pilates reformer and the Cadillac, along with the padded mats. There is nowhere to hide in a crowd, like some studios, so you are guaranteed to get the instruction (and results) that you came for. I had the privilege of one-to-one training as well as training with a local group of triathletes. While that workout caught my attention, I also noticed that my right hip (that I had injured in a motorcycle accident) stopped clicking and my lower back stiffness took a holiday. Note: Most of the parking is taken up by the Fitness World, so you are better off parking on the road near the White Spot.