As far as sports go, I am primarily a cyclist (with some kayking now and again), both road and mountain with some racing now and again, and about 2 years ago, some work friends asked if I wanted to join them at Climb Kalamazoo during lunch (we work within walking distance). All it took was that first visit and I was hooked! I am well into my second year of membership and while I am not the most natural of climbers, I find the challenge to both my body and spirit just incredible.
The camradarie of friends, the employees/owners, and even complete strangers is another wonderful part of Climb Kalamazoo. Folks are always willing to offer tips and a helping hand, the owners are welcoming of feedback to the types of climbs people might want, and the overall atmosphere is both fun and laid back. Over the past 2 years, I have seen the gym take on a whole new life with cool, newly painted walls, new pad flooring, and an awesome mix of routes (top rope, lead, and boulder) that are ever changing and for every level of climber. And I am always learning something new, how to move, how to focus my mind, how to balance.
The biggest personal benefit I have noticed outside of the climbing gym is an overall increase of core strength that has had two major positives. One, my once constantly aching lower back is almost no more. My core has become strong enough to support my back in ways I have not been able to do in the past. The second, I noticed this year, is an incredible increase in strength/power while cycling. In past years, I weight lifted over the winter, however skipped this year to climb more. While my endurance on the bike is still a bit lacking as I have not been putting in lots of miles, the few races I have competed in this year have been very successful and cycling friends have noticed the increase of power on rides.
My husband and I recently paddled an epic 22 miles up north in one day and my paddle strokes were strong, efficient, and fast, I had to wait for him. :-) The only contributing factor overall that I can think of is climbing 3 days a week.
Amazing sport for anyone (athlete or not), even my 66 year old mom loves it when she visits. Kids at the gym seem to always have smiles plastered to their faces. Amazing gym with incredible people, I highly recommend a visit.
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