I was first introduced to Cai Circus by my husband. We have been poling together for years prior,…read moreand he was yearning for a new apparatus to learn. I attended my first class in October 2022 which was a silks conditioning class taught by Chelsea Lu. Although I didn't learn much silk technique, the conditioning class was a great workout! I've also attended a few lyra and trapeze classes taught by Nikki and Caiya, respectively. In addition, I have attended an open studio session to try out flying pole. I would say that trapeze has been my favorite apparatus so far! Overall, I really like the community here, and the aerialists are much friendlier and welcoming than previous studios I've been to. I also really appreciate the owner, Caiya. She has always made her studio a safe space for my husband and I to learn new skills and have fun without any judgement! Another thing I really like about this studio is that they even offer children's circus classes, so there is something for everyone at any age or gender. The location is a bit hard to find at first, but there are directions on the website. Since the studio is only 5 minutes away from us, we tend to frequent this studio. I am looking forward to putting my future children in circus classes as well!

Cai Circus is a circus training facility and performance arts company by owner and founder, Caiya…read moreVelasco. Caiya has trained in classical ballet since the age of 3 and began her circus training at the age of 16 with an emphasis on contortion. She started Cai Circus to help build the circus and performance community in Houston, TX. It's located inside "Future Stars of Houston," a creative space for children to learn music, dance, instruments, circus arts, and other artistic skillsets. Cai Circus collaborates with Future Stars of Houston for their circus arts portion for children. However, Cai Circus also offers adult classes in a variety of circus arts such as aerial silks, trapeze, hammock, lyra, rope, contortion, straps, and more. Getting to this location can be a bit difficult as it's somewhat hidden. You can find it on Google Maps, but it requires driving through a giant lot beside random warehouses and going under two overpasses (Shepherd Drive and Durham Drive). There is a private parking lot with plenty of spaces, so you will always have a free place to park. I started training at Cai Circus in August 2022 solely to improve my flexibility and mobility. I have a background in yoga and calisthenics, and I was wanting to push my body to further levels. After observing the weird aerial apparatuses hanging from the ceiling, I was curious and drawn to explore them all. Here is a list of my favorite classes that Cai Circus currently offers below: Aerial Silks - Chelsea / Taylar / Toni / Angela / Eddie Lyra - Nicole Trapeze - Caiya Straps - Emma / Mauricio Rope - Emma Mobility & Flexibility - Caiya Open Studio - Various Instructors *They also offer random workshops Overall, Cai Circus is an amazing training facility to learn circus arts. Although I only came to stretch, I ended up learning so much more about fitness than I could have ever imagined. I have no desire to perform, but I am very happy that I came across this training facility. Each instructors has different skillsets, and you can learn from them all. I would highly recommend checking out Cai Circus!

I go here for aerial yoga and it's so much fun. There are three locations in montrose, river oaks,…read moreand the heights. I go to the montrose location. It's a Cute & small studio located on the second floor. They do validate parking in garage and valet. If you valet, it's only about 90 minutes, whereas if you park in the garage, it's unlimited time. The parking garage is very spacious and well lit with an elevator. Christina & Nhi are great instructors and made me feel comfortable the entire time. You are not expected to do anything you can't do. The class is to relax and for your body a good stretch. It's very chill and vibey there. I recommend trying the out through classpass or about $38 per class. They also offer memberships.

I absolutely love coming here for my mat Pilates and yoga classes! Just like the heights location,…read moreyou have the same great instructors! This studio offers mat Pilates, yoga, and aerial yoga. What I love about The Studio BE is that they offer multiple classes a day, so that you are able to pick a class that works for your schedule. The views are stunning with the tree house vibe and the front desk staff is so friendly too. If you are looking for a mat Pilates or yoga studio, I highly recommend The Studio BE Montrose location!

Love this studio so much. So clean refreshing and welcoming. The classes I have taken are amazing…read moreand are a push without the overwhelm. Some of the popular times fill up SO quick but truly a sign of how much its worth it!!

Came back after being away a bit and the classes are still really great. Instructors are kind and…read morehelp adjust your form and give techniques if needed. They have cold towels at the end with lavender and it's mostly clean. There's usually other people's dog hair that I end up coming home with and the lockers are a bit filthy. Front desk staff is always nice and overall a great workout no matter what class you go to.

Signed my three year old up for the circus totz class and he had a really great time. Of course…read morehe's three so it was hard for him because of his age and he's an active little boy so listening was hard at times. Coach K was so patient and kind with all of the kids and while there were different ages and levels, she still worked with each kid to make sure they got the help they needed. Mine was very responsive to the coaching and I hope to put him in it regularly when he is a little older.

All the staff were so kind and helped my daughter grow so much. She has improved so quickly thanks…read moreto the coaches help and because of them she aspires to be a circus artist when she grows up.

Awesome! I had the best first time experience! I came here with my 2 friends. After the class was…read moreover we had some time to ourselves to freestyle some moves on what we learned. I highly recommend! I will definitely be back. A great new hobby to learn!

Challenge completed for my 45th birthday!. Nicole energy and teaching is Amazing!. I love The…read morebefore and after class mantra.! I can't wait to Aerial again!!

What an amazing experience. I went to a group class with my girl gang and we had so much fun. Our…read moreinstructor was Rose Quartz and she had such patience with us, cheered us on and helped us realize we're strong. I hate that I don't live closer, I'd join their membership in a heart beat. The studio has a gorgeous crystal room and gorgeous jewelry pieces for sale. Love, love this place. Can't wait to go back.

I was looking for a massage place close to home. Super excited to find Crystal Yoga! They do…read moreReike massages & other crystal healing. The reviews were all over the place & none were recent so I decided to try it & get my own opinion. I called about 8;45pm on a Friday night knowing they closed at 9. Then I texted the # apologing for the late hour & let Crystal know we could talk the next day. She was so sweet & opened up a session the next day at 2:30 for me. I loved the massage & after she did something to my back I actually smiled when the pain left my body. I didn't realize before then that I have RBF (resting B face). Not intentionally but because I'm worried about everyone in our family. My current health situation is not good and for some it's fatal. So I've been cleaning out closets, gave jewelry to my grown kids, and am currently looking for a cancer retreat center where I can heal, get some strength back, & work on my diet & exercise. I shared my situation with Crystal & she focused on removing the toxins from my body that the chemo & radiation have caused. She is a professional & very good at her craft. She suggested I come back & start some very basic intro yoga classes they offer and can work my way up at my own pace. I have rented an Airbnb in Mexico so I can afford to have a personal trainer, chef, & hopefully a driver but I plan on back to Crystal until I leave. She's wonderful, caring, & I'm so glad I decided to make my own opinion. I live & breathe with reviews & never try new places without checking Yelp first. And the rating Crystal has is unfair &!super old. Thank you Crystal for the great energy, your warm heart, & the tips on where to get some great tasting vegan food!!

I took a Piyolet (Pilates-yoga-ballet) class at Inner Me Studios tonight taught by Eliah L. and it…read morewas awesome! Great stretches and poses. Highly recommend. There's so many different types of classes! Check out the schedule. I will definitely be back to take another one soon!

Visited for a surprise birthday pole class and this was so fun! The women's locker room was…read morespacious with ample room to change and revamp after the class. The instructor was fun and entertaining. I was a wee bit flustered since I felt all over the place- but the point of the class is free flowing and to release yourself. The overall space was big- with lots of lounging area and some cute photo opps.

I have loved this gym since joining and couldn't be happier with my experience. I participate in…read moreboth personal training and classes which gives me the flexibility and customization I love. My personal trainer (Grayson) keeps my workouts fresh and also provides guidance with my nutrition and other goals. The classes are great because of the times and variety. Each trainer brings their unique version of workouts and I love that I'm challenged in every class. I also love that they all provide for modifications or changes if they are needed at any point. Love this gym and the crew!

Amazing gym and more importantly trainers who care!…read more Started my fitness journey with Terrance 2 years back. He give you exactly what you need to gain the strength and performance you need, always encouraging you to hit your max! Love the teams positive energy. If you are looking for a place to improve your fitness - look no further! The gym is also hooked up heavily with some of the best machines!! Highly recommend! Trust that process y'all!! Also Kareem is a hell of a trainer too!