I go here for aerial yoga and it's so much fun. There are three locations in montrose, river oaks,…read moreand the heights. I go to the montrose location. It's a Cute & small studio located on the second floor. They do validate parking in garage and valet. If you valet, it's only about 90 minutes, whereas if you park in the garage, it's unlimited time. The parking garage is very spacious and well lit with an elevator. Christina & Nhi are great instructors and made me feel comfortable the entire time. You are not expected to do anything you can't do. The class is to relax and for your body a good stretch. It's very chill and vibey there. I recommend trying the out through classpass or about $38 per class. They also offer memberships.

Patricia kicked my butt in her sculpted kettlebell class! I was working up quite a sweat. Lots of…read morecompound movements. Mat and equipment are provided. Good playlist. I do wish there were lighter weights because sometimes when we were swinging the kettlebells above our head as an arm workout, I felt like I was going to dislocate my shoulder. Free validated parking in the garage.

I came for an event a friend was hosting. I had no idea what to expect but will say I was pleased…read morefor what I paid. The studio is very clean and welcoming. Our sound-bath meditation was on point from the individual who speaks through the process and the breathing techniques during. I don't even know if I fell asleep or not lol. i was that relaxed. I was that comfortable and appreciated the me time and peaceful sounds. At one point you do hear the crashing sounds of a gong or horn (sorry first time and don't know the terminology) that were a little too loud that is what startled me and I was not able to go back into the concentration. Only downfall was they forgot to give me my blanket to cover up with so I was freezing the entire time. It's not a place you can raise your hand or yell out. I appreciate they do provide lockers, that you can personalize during your visit, with included phone chargers, clean bathrooms and a selection of warm teas.

A law firm was hosting a mindfulness event titled, March Mindfulness for Moving Forward and I…read moresigned up via eventbrite. I arrived at 1pm and there were several other folks there for the event. After signing in at the desk, the staff walked me over to the locker and showed me where to keep my things. After everyone arrived, one of the ladies gave us an intro to meditation and then we watched a 7 min video about the science behind mindfulness and meditation. The video needs to be updated as there was a lack of diversity (e.g, age, race, etc.) and that turned me off slightly. After the video, we were walked into the room, asked to grab a blanket and got into the hammock for the 45 minute sound bath and meditation. I serve on a board for an organization that's focused on mindfulness but this was my first time participating in a full on practice. It was very calming and allowed me to really get centered. The time went by fast and our instructor set the right pace. They offer a free session for first timers so I will be taking advantage of that. The studio is very clean, and they offered tea and other refreshments. But most importantly, there's plenty of parking.

I signed up for a very reasonably priced unlimited adult classes at SkyHigh and have not been…read moredisappointed with my purchase. The staff is friendly, and the classes are challenging yet enjoyable. For anyone looking for a place to take the kids or try out a new hobby yourself, this is the place to go. I've had several accidental workouts this week and am looking forward to more!

I took a Piyolet (Pilates-yoga-ballet) class at Inner Me Studios tonight taught by Eliah L. and it…read morewas awesome! Great stretches and poses. Highly recommend. There's so many different types of classes! Check out the schedule. I will definitely be back to take another one soon!

Visited for a surprise birthday pole class and this was so fun! The women's locker room was…read morespacious with ample room to change and revamp after the class. The instructor was fun and entertaining. I was a wee bit flustered since I felt all over the place- but the point of the class is free flowing and to release yourself. The overall space was big- with lots of lounging area and some cute photo opps.

If this isn't a bucket list item, it should be! I can't even describe the feeling! The staff is…read moreincredible and very supportive. Go do this!

From the owner: Texas Circus and Aerial is proud to introduce their second location! We specialize in Flying…read moreTrapeze and are one of only 2 facilities in the State of Texas to offer this high-flying fun! But that's not all we offer! We also have group and private sessions available in Lyra, Silks, Hammock, Yoga, and so much more! Come check it out!

Signed my three year old up for the circus totz class and he had a really great time. Of course…read morehe's three so it was hard for him because of his age and he's an active little boy so listening was hard at times. Coach K was so patient and kind with all of the kids and while there were different ages and levels, she still worked with each kid to make sure they got the help they needed. Mine was very responsive to the coaching and I hope to put him in it regularly when he is a little older.

All the staff were so kind and helped my daughter grow so much. She has improved so quickly thanks…read moreto the coaches help and because of them she aspires to be a circus artist when she grows up.

I started going to FitMix as part of ClassPass, and it is one of the most welcoming gyms I've ever…read morebeen to. The instructors are energetic, encouraging and fun. I've been to Zumba and Nightclub cardio, both of which are a blast. The hour flies by, and you've had a great workout before you know it. The folks that work out here are super nice too. All ability levels will feel fine here; there are super-jacked fit people, and people with a little more fitness to gain and weight to lose (like me!). I never feel out of place. Check it out for a fun time!

Recently began taking intermediate level salsa dance lessons here. Overall I give 4 stars based on…read morethe location, instruction, reasonable cost of lessons, and spacious venue, as well as a very friendly atmosphere! Hector, Sarah, & Claudia Vasquez are the instructors. Hector is a straight to the point person, and keeps the class moving on schedule. We were able to knock out a fairly complex dance routine in one hour. I consider the routine upper intermediate considering the speed of the steps required to finish the pattern. If you are new to salsa, this would have been a difficult pattern to figure out. We had time to practice during the lesson with multiple partners. You don't need to bring any dance partner with you, many of the students came solo. The lesson started at 9:30 pm on Tuesday and we finished around 10:30. What I really liked was they started playing music right after and opened the dance floor to practice some more. And they offered wine, crackers, and cheese to socialize & schmooze as well. Nice touch. CultureBeat held a salsa social dance here last night. It's a BYOB with $10 cover, and Although the rain was pouring, people were flocking in. Lots of dance space, and slick dance floor. They played salsa, bachata, and kizomba as well... And again great atmosphere! Worth mentioning, the venue has its own parking lot however, the building is located east of down town in a not so great neighborhood, and that's the only reason I did not give a full 5 stars. Otherwise, as I always say, Viva La Salsa!!

Awesome! I had the best first time experience! I came here with my 2 friends. After the class was…read moreover we had some time to ourselves to freestyle some moves on what we learned. I highly recommend! I will definitely be back. A great new hobby to learn!

Challenge completed for my 45th birthday!. Nicole energy and teaching is Amazing!. I love The…read morebefore and after class mantra.! I can't wait to Aerial again!!

I've been going to Vera Pilates for about a year now, and it's done wonders for my bawty. I have an…read moreeight-class monthly membership and try to attend 2-3 classes a week. They have a variety of classes to fit your needs, goals, or just energy level that day: first timers (for beginners), signature, sculpt (a lil' more weights, def more challenging), praise (prayer and gospel integrated in class), unwind (stretch class)... My favorite instructors--in no particular order--are Bobbie, Nina-Simone, and Sheridan. They all challenge you, help level up your practice (or give you space to take a step back if you need it), cheer you on... and their classes start on time! I live by my calendar and have 20+ scheduled meetings all week, so I like being able to rely on their classes starting and ending on time. (There is a 5 minute grace period for anyone arriving late, but I appreciate that they don't hold up the class for one or two people.) Vera often offers themed classes (themed musical artists or genres) and they sometimes bring in complimentary (and very thoughtful) treats like donuts for mother's day, cookies just because... they also do challenges with prizes--like luxe handbags. What, what?! My biggest tips for newbs (Pilates newbs or new to Vera): Arrive 10 min early so your instructor can show you around, explain the rules (no shoes!), and demo the machine if ya need it. Don't arrive *right* when class starts... that aint right, ya'll.

Let me start by saying, I've tried (mat) Pilates many times and it was not my fave and with…read moreexercise and movement, I gravitate towards activities I enjoy. However, I've never tried Pilates using the reformer. Vera is in my neighborhood and I decided to try a beginner's class with a friend. The studio is intimate and upon walking in, it felt comfortable. They have spa like slippers as the studio is a shoe-free environment. Check-in is available on an iPad. Sheridan was the instructor for the beginners class and she was awesome. She met everyone where they were and encouraged us to level up for certain movements if we showed the potential to do so. The playlist was a vibe (hip-hop and rap) however in concentrating in the movements it wasn't distracting though in other workouts I may have taken a dance break! I found the class, instructor, and studio warm and inviting. I also really liked reformer Pilates! I plan to return!