the rock bodyworks gave me a great experience a while back and the massage was so relaxing that I'm…read morenow going there when ever I get the chance to go

From the owner: Best Bodywork and Reflexology spa in Guilderland, NY! Grand opening! Call us for more promotions!read more

I have been going to Karen for deep tissue massage since last 4 years. she is very professional and…read moredoes the best deep tissue massage that my body needs to heal and repair. She is very attentive to what your body needs, offering just the right amount of pressure as needed. . Her workplace is quiet and peaceful, a very calming place. I feel relaxed and rejuvenated after her massage. She has magic in her hands and would highly recommend my friends to experience that.

I purchased a groupon many moons ago...has it been 9 years??? It was for a "True North Massage" and…read morethat's when I met Karen. I've been a loyal client of Karen's since that first massage and have literally followed her wherever she has been practicing. Karen has extraordinary instincts as a massage therapist and has expanded her practice to include cupping, Reiki and other specialized healing arts. Since she knows me so well, she understands exactly where she needs to focus and spend time. I'm usually an absolute mess by the time I can finagle my schedule to see her and need serious deep tissue help. My neck and back are a disaster and I always feel so much better when I walk out of there! Karen is REALLY strong....so if you require firm pressure, you'll get it!! (Sometimes I do tap out...seriously...but that's what this bundle of stress needs). We usually have great conversations about all different kinds of stuff since we've known each other for almost a decade. Absolutely and totally recommend a True North Massage.

I've been getting massages with Dr. Liz for years but today was a first... she gave my 8 year old…read moredaughter a relaxing 30 minute massage! Liz was so welcoming and attentive to my daughter; it made her first massage experience a 10 out of 10. We both left feeling completely relaxed and happy. Look up Wellness Roots if you are looking for a private, personalized, therapeutic massage experience.

I had my first acupuncture appointment with Liz last night for allergies and neck/back pain, and I…read morecan't wait to go back! Her office has plenty of parking. I walked in and she greeted me right away and we spent a few minutes going over the forms I filled out online ahead of my appointment. It's easy to see that Liz is very knowledgeable about acupuncture and the human body. She explained what she would do during my appointment and answered all of my questions. Liz - and the relaxing sounds and decor of her office - put me at ease right away. First - acupuncture! She inserted a few needles in my hands, face, and legs, and left me to relax. I thought I would be too alert to fall asleep, but I got used to the feeling of the needles after a moment, and the next thing I knew, Liz was back to remove them. Next - Gua Sha. Liz knew about my tense neck and shoulders and suggested this treatment. I Googled it in advance, so I knew I'd have a lot of red/purple coloring in my neck and back. I am very red, but it's worth it! My neck and shoulders are moving much more freely. I already made my next acupuncture appointment. Liz has a community room where patients can come for acupuncture with a sliding scale payment, which I think is a great idea. I look forward to more acupuncture and massages, too!

This is the best massage I've ever had for the money... Yo-yo was fantastic. I highly recommend…read moreher. I bought a one hour massage and I felt like it went on even longer. I was amazed. My only concern is I wish I had a business closer to where I live... Closer to Guilderland or Slingerlands.

It's a brand new foot spa, their promotional price was so attractive $20/hour, so I went in to have…read morea try. As I walked in the spa, the staff were very attentive and friendly. I noticed that they have foot massage chairs, sitting massage chair, as well as back massage tables. The decoration was a bit lack of a theme, but the whole facility looks very neat, warm and pleasant. I ordered 1 hour body works and 30 minute foot massage. Mary did a fantastic job on my back especially my shoulder. The foot treatment was done by Mike who certainly knew how to press the right pressure points to make me scream. For $40 I enjoyed 1 1/2 hours of high-quality services, I couldn't complain about that no tea was served before or after the treatment (since I went there for massage not tea). It was one of the best experiences I have had with foot spa. I know their promotion will be over by the end of May. But their regular price is also very reasonable. So I will certainly go back there again.

First haircut in 10 months... Super thick hair that was in desperate need of shaping! Jennifer gave…read moreme one of the best cuts of my life at 67. My age doesn't matter because she is so talented.

I came here on the recommendation of a friend for a haircut and highlight with the stylist Rachel,…read moreand it was an excellent experience. Having recently moved to the area within the year, in my hunt for a forever salon I had had several bad experiences with a stylist who just didn't listen and wanted to use my head as a canvas for their "edgy" (Read: Impractical and plain ugly) cuts and colors. My friend assured me that Rachel excelled at listening and interpreting your hair wishes. She was right on! Rachel took upwards of 10 minutes on our consult - examining the prior color in my hair, its texture and weight, looking at pictures I had brought. She advised me in what was and wasn't practical with my thick, wavy hair. I felt valued and trusted her to give me what I wanted. I am on a tight budget, and I appreciated that she went to real trouble to ensure that my highlights would look natural as they grew out - buying me a few extra weeks. The prices were competitive with other salons in the area, a little over $100 for a cut and highlight. So, actually on the low end pricewise. It was entirely worth every penny. I couldn't be happier. I will be a client there as long as I live in Albany.

We had great massages here. It was very relaxing and felt great/relieved of tension after we left!read more

I had a wonderful massage, very good pressure and skillful massage therapist. The space was…read morethoughtfully appointed and clean. I will be back!

Outstanding services, very nice staff, clean space would recommend highly to anyone looking for a…read moremessage therapist.

From the owner: Medical Massage Therapyread more

While visiting Sryacuse University with my daughter we were blessed to receive massages from Time…read moreOut Therapeutic Massage. Bob arrived on time to our hotel room, found room for his table and gave us much needed massage therapy. Professional, on time and well trained in his profession. I highly recommend Bob and Time Out Therapeutic Massage.

I always wanted to treat myself to a home massage session and I am so glad that I did. Bob is…read moreresponsive and professional, bringing everything needed to make your massage experience at home relaxing and stress free. Awesome session!