Low back pain and sciatica…read more We've all heard it before, somebody bends forward, either to brush their teeth or pick up a pencil and bam, there goes the back then a little while laterthe leg as well! As chiropractors low back pain is one of the most common complaints we see, followed by what is generally know as sciatica. What is sciatica? Sciatica is a broad based term which means pain in the sciatic nerve. There are many causes of this type of pain and possibly the most common is a disc prolapse. The discs are the cartilage like 'jam donuts' which are situated in between each of your spinal bones and are there for easy spinal movement and shock absorption. When too much pressure has been applied to a particular area of the disc, some of the disc material tears or bulges out. This then causes localised inflammation which then presses on the nerve root, and most commonly this nerve root will go on to form the sciatic nerve which supplies the muscles, joints and skin in your leg. People tend to assume that because the pain surfaced after one particular movement, then that's how long the problem has been there for. However that is a common misconception; disc's bulge, due to repetitive faulty motion in the back over months or years. The mechanics around the area begin to de-stabilise until that area can't take any more pressure. Then that final (often very simple) movement is the straw that breaks the camel's back. What about taking pain killers or muscle relaxants? Pain killers and muscle relaxants can dull the pain, especially when the muscles around the affected area tighten up. However, these are not treating the actual problem. By not correcting the faulty mechanics or addressing the cause of the problem the actual spinal dysfunction remains. Ice is a great alternative to painkillers as it works locally on the area and has none of the unwanted side effects that many medications have. Most disc and low back problems are easily corrected by chiropractic - by ensuring the local mechanics in the area are working properly the inflammation around the nerve root can be decreased relatively quickly. However, for the actual disc material to be heal back into the 'jam donut' takes a lot longer anywhere between 6 months to 2 years. It is important to realise that the main cause of low back and sciatica are lifestyle choices the most common ones are poor posture especially when at a desk or doing a faulty movement pattern over a long period of time. These problems never happen suddenly. Therefore it is important to get a work place assessment or come to one of our health classes! Considering most people spend most of their lives at work nowadays it's important to make sure that work place ergonomics are correct. Little changes here and there can make all the difference between being able to go to work or having to call in sick for a week because you're back has 'gone'. Regular spinal check-ups are also a great way to ensure that your spinal mechanics are working properly. Just one of the many symptoms treatable by chiropractic Have a look at their Community page on their very informative website :: http://www.chiropractorsbrighton.co.uk/community.htm and read more from their Autumn Newsletter today :: http://www.chiropractorsbrighton.co.uk/newsletter/b2b_newsletter_autumn_08.pdf The Clinic are the first clinic in brighton and Hove to hold the prestigious PPQM Award - and it becomes obvious when you visit why.

It's amazing how much difference a good chiropractor can make to the overall functioning of your…read morebody, and not only your back! I've been treated by the very skilful Becky at Back 2 Balance for several years, and I always walk out of my appointments feeling energised and uplifted. There are a few different chiropractic clinics in the Hove area, but I wouldn't dream of going anywhere else.

If you're anything like me and you suffer terribly from a bad back, going to a good chiropractor…read moremay be key to releasing all that muscle stress. Although it is much more popular on the Continent and in the States, Chiropractic is being seen more and more as a dependable alternative to conventional medicine and not so much as a complementary treatment. Especially if you find a great chiropractor who offers herbal remedies and nutritional advice as well as a reliable form of Chiropractic, which Anne French does. I have to say I was dubious when I was recommended this place. Anne practices Applied Kinesiology, a chiropractic diagnostic method using your muscle strength to determination subsequent therapy. It feels strange to have these strength experiments performed on your body part, but I cannot deny the results after being treated by her. I felt immediate relief. She also does a great job and making you feel relaxed. Sadly I haven't been back for more treatments, which is recommended as one treatment alone won't fix the problem, but this is just because of a lack of money. That being said, it's only £32 a treatment! The practice also offers Yoga, Pilates and Massage at equally competitive prices, so check out their website.

From the owner: Chiropractors are thought of in regards to treating back pain but we treat a whole host of other…read moreconditions also e.g., sciatica, headaches, shoulder or hip problems, knee pain, tennis elbow. Come in and talk to us, we are professional and friendly and we are here to help.

Bend me shape me anyway you want me. I was searching for Yoga and found myself at Float Spa…read more A peaceful tranquil place. Take your shoes off at the door and immerse yourself. A light, bright, airy studio looking out to a garden. Lots of mats and blocks so no need to bring your own. A range of different types of Yoga classes to enjoy. So breath, breath out, enjoy!

Double charged for a session when it was clearly stated initially that the charge would be £20…read moreonly. An extra £35 was added after the initial assessment which took about 10 minutes. Plain theft and completely unacceptable. Would never recommend this place to anyone, no ethics whatsoever.

After four ineffective visits to a GP, Physiotherapist, Masseuse and Acupuncturist, I didn't have…read moremuch hope for this place but I cannot recommend it enough. During my first visit I received a full back scan highlighting the severity of any structural/muscular inflammation resulting in a full, clear diagnosis of my problem and x-rays (and all in for £20 which I couldn't believe). They advised me that my problem was a degenerative condition in my neck, not my back where I was experiencing the pain. In fact, I was in so much pain I couldn't even lift my left foot to put it on the clutch to drive myself there. I have since stuck to their treatment plan and hardly ever feel pain at all. Did I mention the staff are really lovely too? If you're considering anywhere else, don't. You won't find any better.

Having had a bad back, on and off for years (which is apparently chronic) I decided it was time to…read moreget it seen to. Sundial give a free first ChiroCheck but after that it's a pricey endeavour to continue with, especially for a poor 24 year old with a bad back. The Chiropractor was nice and informative, whether that be a little bit of scaremongering to exacerbate my thoughts on having the treatment...£52 for the first visit examination and then £33 for each ongoing visit, and when told that I would need intensive and regular sessions for months they costs quickly added up. I'm still undecided whether this is to be persuade due to the cost, I'm sure that it can be found cheaper

The height of incompetence and annoyance!! After delivering…read morelaughable service, they insist on sending me uncolicited correspondence, for over a year now, after I made it very clear, I do not wish to be contacted again! Get your guys act together!!!!

The hight of incompetence and annoyance!! After delivering…read morelaughable service, they insist on sending me uncolicited correspondence, for over a year now, after I made it very clear, I do not wish to contacted again! Get your guys act together!!!!

I can't rate the service at Sundial Clinics more highly. Really knowledgeable practitioners who get…read moreto the route of the problem and offer great rehabilitation advice. A friendly, professional and honest team. My neck and back haven't felt this good in years! Thank you Sundial!