Attending Sifu Torres'/ Dr. Torres's 6 Healing Sounds workshops is one of the best investments a…read moreperson can make. If you have never attended one, the next time he offers it GO! GO! GO! This workshop introduces you to the postures, breathing, and healing sounds of the body's meridians that correspond to each organ. We learned how this practice can help and alleviate illnesses of the different organs. Sifu/Dr. Torres explained how in Chinese Medicine each organ and sound correlates to the different seasons and and elements of nature. We also discussed the different positive and negative emotions associated with the organs, as well as, the different senses and tastes. He even discussed the different foods that can be eaten to nourish each organ. I always enjoy this workshop. This is my 3rd or 4th time attending, but every time I attend, I always learn something new and I enjoy being able to practice with other participants. If you are looking for a new type of meditation to add to your repertoire, then this is for you. I am hoping that Dr. Torres/Sifu Torres will continue offering this very beneficial workshop.

I am now going on my 10th month of being part of this great school. Sifu Torres and all of my…read morekungfu brothers and sisters have welcomed me, helped me, been super supportive and encouraging. I have become a lot stronger and more agile than I've been in a very looong time; It feels amazing. I have now earned my green/gold sash and am continuing to learn and grow. The classes are still tough and demanding of your body, but I can actually get through them a lot better than when I started. I also attend regular acupuncture sessions which compliment my training. They keep me healthy and strong. I still highly recommend this school to come learn very traditional Northern 7 Star Praying Mantis. I guarantee if you put in the effort you will understand. do it!

Great place to go. The staff is very nice and it's a great workout where your picking up great…read moreskills. I wish I would have started a long time ago. Give it a shot.

Five stars all around! My only regret is that I didn't start 20 years ago. It's been more fun than…read morehumans should be allowed, and it's apparent that, if I stick with it , I will learn Muay Thai skills that could be very effective in a real world situation. I run marathons, Spartan Races, strength train and am in better condition than the average 55 year old. But hey....I'm 55, and a relatively fit 55 year old is not as fit or flexible as a 25 year old. I was very nervous about being too old to start Muay Thai. The owners have been fantastic and encouraging. Tony made it clear from day one that skills take a while to develop and not to judge myself against anyone else. I wrestled and did some Judo in the past, but have never formally trained in boxing or kicking. I have only been at EKF a month and already feel that with enough time, practice, attention, and repetition that I will be able to use my Muay Thai skills effectively. One of my major concerns before starting martial arts was that the other students would be a bunch of gruff, tough guy types. Nothing could have been further from the truth. The other students have been fantastic and patient when working with me. I still am surprised every day when one second another student is throwing punches and kicks that could do some real damage and the next second they are smiling at you and partnering up with you to show you something very basic. The facility is all business, and I mean that as a compliment. It has all the essential equipment and is really functional. On the days I drive, parking has been easy to find. With COVID, the owners at EKF have gone out of their way to keep the facility and equipment clean and disinfected after each use and have scrupulously followed all guidelines to keep their students safe. I am hoping to be at EKF for years to come.

Fantastic people! I haven't been here long, but I love it. Everyone is so friendly and helpful. You…read morejust have to check it out for yourself. Great rates for classes too.

Excellent Kung fu! Come here for genuine traditional kung fu. You won't see a lot of flips and…read morejumpkicks; instead you get solid footwork, applicability, emphasis on basics, and an excellent sifu with a great set of instructors. Highly recommended to anyone with any interest in the martial arts. Master and instructors are very friendly and the school has a great family vibe. go to ngfamilymartialarts.com for more info.

My son has come here for years for the kids classes. Great training. Great sifu. Great master…read more Highly recommend

Great school and great instructors. It's a small traditional school that teaches the system of…read more7-Stars Praying Mantis. Very reasonable. Went there for over a year and plan to go back after my schedule changes back to normal. I would recommend this place to anybody interested in Kung Fu. I guarantee that you won't be dissapointed. This place is actually located in Rogers Park.

Tandang Garimot made a great decision when they brought Graduada Sucuri (Rhodora) on board to teach…read morecapoeira classes at their studio. She is a talented capoeirista and an all-around amazing person. As a teacher, she knows when to push and when to be patient. For folks who are not as familiar with the capoeira universe, ABADA-Capoeira (the group she is affiliated with) is based in Rio de Janeiro and, over the past 25 years, has expanded to a number of countries across North America, Europe, and Asia. What makes this group unique is its philosophy of being all-inclusive and its strong emphasis on technique. Sucuri is a student of Mestra Marcia, an extremely accomplished capoeirista from Rio, who is in turn a student of Mestre Camisa, the president and founder of ABADA-Capoeira. In other words, she is the real deal. Her classes expose students to all aspects of this rich art form - martial arts, acrobatic movements, music and rhythm, and Afro-Brazilian culture. Try it out - you will not regret it!

I very rarely give out 5 stars for anything but these guys have their act together. Nice people,…read moreclean/new facilities and knowledgable staff. I have done a little judo and punched a bag a few times but nothing serious so decided to take a few private classes with Mike to get the hang of it. Some of best workouts i've ever done. You learn proper technique, bag & mitts training, good ways to stretch and prevent injury. Mike does all of this while being patient and keeping you and himself upbeat. This place is going to be packed once the word get out.

Amazing place and great people! I've been training at Kogan…read moreSelf-Defense & Martial Arts and can honestly say it's one of the best experiences I've had. The atmosphere is welcoming, disciplined, and full of real energy -- no ego, just pure focus and respect. The instructors are incredibly skilled and pay attention to every student, pushing you to grow while keeping training safe and motivating. Every session leaves me stronger, sharper, and more confident -- both physically and mentally. Highly recommend this school to anyone who wants real martial arts, not just fitness classes. ! Kogan Self-Defense & Martial Arts . , - , . , . , - . , .

Intense. Not for the faint hearted. The real deal. Excellent…read moreif you're looking for the above. All ages!

Excellent school with a great environment. Great teacher and traditional martial arts training in…read morethe Ving Tsun style of Kung Fu with roots in Hong Kong at the Ving Tsun Athletic Association.

A great school, in the tradition of Ip Ching, son of Ip Man, led by Sifu Matthew Johnson, an…read moreextremely well-read, thoughtful, insightful, wise gentleman, and brilliant, authentic martial artist. Also a lovely group of people, friendly, intelligent, and kind. A true kung fu family! Very highly recommended!

Rigorous, energizing, very specific instruction on the grandmother of all tai chi forms. You will…read morenever find a better teacher. His instruction on standing form itself is worth staying in this class for an extended period.

Andy is a great teacher who values the fundamentals of the art and let the art develops healthily…read morefrom the root. He helps to take the ego away from practicing the art, which is so valuable in the pursuit of such a subtle art. He makes the physics and physiology behind the art so clear and points his students a clear path toward the ultimate goal. His Shifu, Chen Xiaolong is also a great teacher who visits the school yearly. Highly recommend this class for those who would be interested in developing health and also martial art skills.