I am relatively new to Pilates, so finding a supportive instructor with whom I felt comfortable was…read moreimportant. I had been taking physical therapy for upper cervical issues (degenerative disk/osteoarthritis) in addition to TMJ disorder. After a couple of months into Pilates, I stopped physical therapy. I was getting more benefit from the stretching and strength building exercises as taught by the instructor/owner, Alicia. In addition, I've gained considerable strength in my core, arms, legs and back.Alicia is able to tell when I'm ready to move up to a more challenging level of each exercise, so it's not only sticking to the commitment to "do this," but her professional judgement has been a key factor. In addition, the atmosphere in the studio is welcoming and encouraging, whether you are an advanced student or just starting out. Highly recommended!

Highly recommend this Pilates studio! The instructor is very knowledgeable and offers classes with…read morestretches and strengthening exercises to help students feel their best.

I have worked with Vinaya for two years. She taught me the basics of incorporating Ayurvedic…read morenutrition and practices into my lifestyle, helped me gain flexibility with private yoga instruction, and led me through dozens of restorative meditation classes. We have become friends, and she is an important touchstone in my life. Once there was a black snake in my backyard. Who else to contact but Vinaya! She said it was good luck, and I should just leave it be. She's the kind of person you can ask questions about the wisdom of the earth, the ages, and the sages. If she doesn't already know the answer (her brain is encyclopedic), she knows where to find it for you. Vinaya embodies qualities of an earthy goddess: Wisdom, love, beauty, compassion, selflessness, a wicked sense of humor, and intelligence. She is an amazing teacher! She understands the complexities of life in the modern world, and her teachings help me navigate my relationships and day-to-day activities with peace and practicality. I'm very excited to start working with her in the new Reston location. I'm a personal trainer, and I plan to refer all of my clients to her for massage, yoga instruction, meditation, and friendship!

Wonderful Yoga sessions. Vinaya came to our county office one time and we hired her on the spot…read more We are now into our forth series (six sessions a series) and we are seeing such progress! We are office people, we sit for a living, so to get this professional healing-strength enhancement and knowledge has been remarkable. The daily damage we do to our bodies by sitting all day is detrimental. This is so much more than Yoga, it's mind and body release. Release of waste, toxins, over-thinking and a true break for hustle bustle. Thank you Vinaya!

I took the Mindful Enneagram course with Rob Creekmore and I highly recommend it. I've been…read morestudying the Enneagram through the Diamond Approach for 15 years and Rob added another depth of knowledge and understanding to what I already knew. He has great versatility in his ability to understand the nuances of each type, how each type interacts with their core fixation and how each type might be mistaken for another. He taught each of the enneatypes with respect to the 3 foundations of mindfulness - body, heart and mind - and how each of those mindfulness practices could be a source of support for us as we learn to loosen up our attachment to the egoic aspects of our enneatype. His teaching style is relaxed and relational and he never seemed rushed with any of our questions or observations but rather would take the time to explore them. I recommend keeping an eye out for the next time he offers the course.

For people who are interested in spiritual and personal growth from a Western Buddhist psychology…read moreperspective, I highly recommend this organization. It is founded and led by highly trained and compassionate people who, in my experience, encourage an individualized approach and welcome honest feedback. One trainer I especially appreciate is Stan Eisenstein. I have taken a number of courses from him and for over 2 years have attended a daily weekday Telesangha that I find extremely helpful. The latest course with him and co-leader Ruth Zanoni, who was also excellent, was a 17 week course on living with chronic pain and chronic illness using a Western Buddhist psychology framework and an experiential methodology with easily accessible homework. It is so helpful that I encourage all who live with chronic pain and/or illness to consider the course "Inviting Chronic Pain and Illness to Tea". My perspective comes from a 40 year career as a licensed master-level clinical social worker in private practice who has worked psychodynamically in her own practice and her own personal psychotherapy.

I was initially suspicious whether I need a second birth class in addition to the one provided by…read morethe hospital. But it turns out that Jaely's comfort coping class is so worth it. It dives deep into the mindset, the comfort measures, the birthing positions, and everything you can do to prepare yourself for a smoother birth. I found myself benefiting a great deal from this class. It was also a intimiate in-person class that you can practice different techniques and ask all the questions you have in mind. Jaely is a great lecturer and I feel a lot more prepared after the birth class.

I am so grateful Jaely was part of the birth team for my daughter. I did a home birth, unmedicated…read moreand natural, and could not have had better emotional support from her throughout my pregnancy, and especially during the birth. Her energy is calming and her guidance was especially helpful during one of the most intense and most beautiful moments of my life. She's got an abundance of knowledge, information, and techniques to make your experience (pregnancy and birth) so much easier and feel so much more confident. Also, she took incredible photos and videos throughout my labor, during the birth, and during the golden hour that I will cherish forever. I am definitely going to use Jaely during my next pregnancy and I highly recommend her if you are looking for a doula who will take good care of you!

I came across Apple Birth & Wellness very early on in my pregnancy when I was doing internet…read moreresearch on prenatal yoga, birthing classes, and doulas. Apple Birth & Wellness continued to come up in my searches because they offer all of those services and more. In my second trimester, I used Apple for birthing classes. Another couple who's due 4 weeks ahead of me joined in. We all found Brittany's classes and lessons invaluable. I loved that she works as a L&D nurse and is a mom herself, yet she shares varied perspectives and myriad options in her presentation. I highly recommend Apple for their services!

From the owner: Our business specializes prenatal and postpartum support through a holistic framework, meaning we…read moresupport you becoming parents with informational support, emotional support, and physical support. We integrate yoga with pregnancy, provide tailored guidance during birth, and advocate for perinatal wellness.

I like attentive Rich fitness and gains is! Really makes you feel like you're the only client…read more Can't recommend rich fitness and gains enough!

I participated in the 8 week New Year Virtual Fitness Class sessions with Rich Fitness and Gains…read more They were interactive and challenging, as if you were there in person! For the virtual sessions I couldn't attend, they were recorded so I could easily do the workouts on my own time. I recommend Rich Fitness and Gains for anyone wanting assistance in their fitness journey.