Grand Master Woo Yong is the 8th Dan Black Belt, it is honour to learn taekwondo at Woo Yong…read moreAcademy. The instructors are also amazing, who makes sure to pay attention to individual students according to their strength. Age doesn't matter, if u r looking for urself or for ur kids, this is the best place to be.

T Zone Vibrations was something that my sister turned me onto. After explaining that all I had to…read moredo it stand there and the machine did the rest I had to check it out. Dave is one of the franchise owners and is very helpful actually give you a free week to try it out. So on my first day I go and stand on this machine almost like a shaker machine that send vibrations through your body 20 mins is like a full hour workout. So yes everything is giggling and moving feels great, yeah ok. Once you have the stance down you can add exercises to the time depending on your level of fitness. I did actually end up joining as there was a special, 2 months for the price of one. I found that overall I did lose some inches and felt very good after I went to the T zone and missed it when I did not go. There were different exercises that you could do depending on what area you need to work at. The fact that really all you do it stand there works for me.

As a new runner a couple of years ago, I was frequently injured trying to get faster. Jeff, the…read moreowner, showed me his system of running based on heart rate monitoring as well as strength exercise. After adapting to his system, my speed increased in running and triathlon, and the injuries were fewer and less sever, until this season where I had no sidelining injuries at all. Thanks Jeff and Kinesio Sport Lab.

There are so many adjectives of adoration that I can use to describe Mandee, the woman who runs…read moreYogaHeart. She teaches with such love, presence and warmth, that it is impossible not to find her at once lovely and inspirational. Mandee often teaches out of a church hall in Dartmouth. The space is wonderful, with vaulted ceilings and natural light. The classes are open to anyone, of every physical fitness level. Her classes can be physically challenging, but for me, have been more about residing in a sense of peace and awareness, opposed to a rigorous workout - which is a challenge in itself! The vibe is one of gratitude and happiness, fostered by Mandee's ability to draw people together. Her genuine joy and palpable love for yoga makes taking her classes a treat and a privilege. The cost is very reasonable; far cheaper than standard studios throughout the HRM and there is a sliding scale if cost is an issue. YogaHeart is wonderful way to start out your yogic journey, or perhaps to add to your already advanced practice. Classes are peaceful and centered, all guided expertly care of a loving and patient yogini.

Two words meet and make the perfect marriage: Yogaheart. Its true that this little yogic journey is…read morea spot that thrives on heart and soul of good founding structure. With another location in Dartmouth, Yogaheart is a well spread outlet for Haligonians to try. The classes are gifted with high regard, expertise, and with the steady goodness for inner and outer experiences. Summertime means that the class schedule has relaxed a bit, but this is a great time to go and get comfortable with your practice. YogaHeart is the home of a few fantastic instructors-- the combination of passion, kindness and expertise transcends into high caliber classes. I'd recommend this venue to all interested in pursuing yoga times. Experts, beginners, or those just looking to add a new element of practice, YogaHeart is exactly what the yogi mentality stands for.

The instructors are incredible! They always make sure to pay attention to each and every student…read moreaccording to their strengths and weaknesses. It's a very welcoming environment for everybody! Highly reccomended!

At age 63, I am not a young cub. I have been working out at Best Secret Fitness several times a…read moreweek for over 18 months. The strengthening of my core and peripheral muscles has been well beyond my expectations. Best Secret has been transformational in my life. This has resulted both from time in the EMS suit and the top notch personal training offered by the Seidel team. We are extraordinarily fortunate to have Marlon, Nataly, and Stephane in Halifax!

Great classes! So much fun and very challenging. Sonny is amazing instructor and will push you to…read moreyour limits. I love the kickboxing classes as it is both physical and mentally demanding in a good way. The staff and other members are supportive and friendly.

This outdoor pool run by HRM is only open July and August so if you blink you can miss it. Very…read morefamily friendly, it is actually two pools: a shallow kiddie pool that is only a few inches deep in places and a 9 foot deep pool where bigger kids can dive and cannon ball. There is a beautiful view of the Basin and you can see all the way up the narrows. They have several different swims throughout the day so even if you have very little babies you can take then without worrying about being splashed or bowled over by bigger kids. There is also a little playground just down from the pool. The lifeguards are pretty on point; not just working on their tans. We basically lived here the Summer my son was born. Swim times are anywhere from an hour to hour and a half. Just take something to cover up with after the swim; since the pool is right on the Basin and there is no cover from the water little ones can get chilly on the breezy pool deck. At $8 for a family it is a cheap fun way for cooling off the whole brood!

Great little spot, fun for small kids. Also a separate section for adult swim and lane swims. Clean…read moreand affordable, would recommend.