I contacted Erika at Cascade Hypnosis Center during one of the darkest periods of my life. My 22-year marriage was ending; my 14-year-tenure with a large software manufacturer had been cut during a massive reduction in force; and my father died unexpectedly - all of this within a span of 3 months. By the time I called Erika, I had increased my consumption of loose leaf chewing tobacco to about one pouch per day. It was a tool for numbing my mind and my senses. It was - I'm now certain - a way of poisoning myself as I pursued some kind of death wish. (Note, a pouch of loose leaf chewing tobacco costs about $10, depending on where you buy it. This wasn't a cheap addiction.) I had tried to quit chew several times because I was intellectually aware of the possible dangers (mouth cancer and heart disease) but it was all too easy to pick up another pouch and put off the task of quitting for another day. A trip to Fred Meyer for groceries meant passing three places where I routinely purchased chew...three places where I could easily succumb to temptation. I knew it was essential to quit if I wanted to watch my son grow older. I knew it was essential to quit if I wanted to be a good example for my son. So I contacted Erika. Erika has a calming and empathetic presence. Working with her involved one part counseling session and one part hypnotic reprogramming. We talked extensively about how I got started chewing, how I felt when I chewed, and how I wanted my life to change. She is an active listener with a deep understanding of what it means to fight addiction. The hypnosis sessions felt like peaceful, guided meditations...meditations that went very deep into my subconscious mind. After each session, I eased back into the conscious world with a sense of joy that absolutely felt like it was radiating from within, a sense of joy that forced a simple smile onto my face and lasted for hours. As a result, I am tobacco free. Those trips to Fred Meyer now include this curious thought process of remembering how I used to be and a sense of awe that I feel absolutely no temptation. On several occasions I have found myself looking at my brand of chew over a clerk's shoulder in a store and thinking, "Wow! Nothing. I feel nothing. No craving." It's almost as if hypnosis resulted in the excision of some weaker, sicker part of me. I am grateful for this change in my life. I am grateful for Erika's help. read more

I'm a transformational coach that has been focused on helping people achieve total health and body transformations. I took the master hypnotist training & certification course that Erika offers at Cascade after realizing that all of the knowledge, information, tips, tactics, diet plans, and exercise routines in the world cannot help a person who has mental blocks preventing them from taking the necessary actions to achieve their desired results. I expected to get a lot out of this training, and I got even more out of it than I expected! I was very pleased to find that there was a spiritual element in the course of one were so inclined to include it (7th Path/LBL, etc.) along with the nitty gritty mechanics. Erika is an excellent instructor. Her breadth of experience from spirituality to sales/marketing to change work, etc. is impressive. Her experience is "full-stack" and it enables her to answer any type of question that might come up in class and her delivery of the structured course content is right on target and confident. The combination of learning the 5-path and 7-path methods really did have me walking out the door feeling like I could help nearly anyone with anything. It truly is a complete and powerful system that can get the source of nearly any issue a person might be struggling with. If you have a desire to help people, I can't recommend this course and this system enough. read more

After several losses, struggles and challenges I was left in deep grief, anxiety, fear and depression. I could not stop the negative chatter in my head. I couldn't sleep. My body would shake. I withdrew more and more from people and activities. I went to accredited spiritual psychiatrist who suggested I might try hypnosis. I had never considered hypnosis and initially felt it wasn't something that would work for me. I never considered it a serious source of mental help. I had been severely miserable for over 3 months and felt desperate I had tried counseling, exercise, meditation and affirmations. Nothing seemed to work. I just wanted the darkness to go away. I was crying at the drop of a hat and felt hopeless. I decided to give hypnosis a try. After a free consultation with Erika Flint, I signed up for 4 sessions. After the first session I walked to my car feeling alive again. I was still skeptical that this good feeling wouldn't last. What I accomplished in 4 sessions was miraculous to me. Hypnosis is a method of changing your subconscious. It is not magic. When I apply the tools and suggestions given to me, it just feels like magic. I never made a better investment in myself. Thank you to Erika Flint Cascade Hypnosis Center Kelly Jamison read more

Hello friends, from time to time were called upon to bring forward, recommendations, or endorsements for our colleagues, friends and associates. I am both honored and humbled to bring the name Erica Flint to your attention. I am honored because I can call her a friend and colleague, and, most importantly, she is a true example of consummate professional Hypnotherapist! Secondly, being a part of her group of ongoing students who can call her teacher, instructor, healer, and confidant, humbles me. As we journey through this life we meet people who are takers and people who are here to give both as individuals and professionals. Erica is a giver and excels at bringing a most exciting modality to not only her patients, but also she so strongly feels the power of 5-PATH and 7th PATH Self Hypnosis programs, she became a wonderful instructor to further spread the wealth of knowledge so others may benefit in a widening circle of care providers who are trained to the highest levels. And are truly providers, who care about the future well being of those they treat. Gary A. Mitchell, Washington State, Certified 5 PATH and 7th PATH Self Hypnosis; Hypnotherapist. read more

Hypnotherapy resolved CPTSD and Stockholm syndrome, and shut down my fight or flight instinct. My hypnotherapist was Heather Stewart. She is incredible. Heather thoughtfully plans the sessions around the goals for healing, tailoring to the needs of the client. She helped me with my initial fears of going under hypnosis by helping me understand what it is and isn't. Hypnotherapists do not make people think they are chickens or make people do weird things with mind control. It isn't mind control. The client is in control. I was in control. And through my sessions with Heather, with her brilliant, comforting, helpful sessions, CPTSD and Stockholm syndrome were resolved and my fight or flight instinct were shut down. I'm a trauma survivor who was able to put the past behind and can now be fully present in my beautiful new life with my wife and chosen family. I am eternally thankful and grateful for Heather Stewart. I strongly recommend her. I strongly recommend Hypnotherapy. I know I've changed because now I know the past is dead and behind me, and I have changed because I feel at peace. Thank you Heather and thank you Cascade Hypnosis. read more

I expected this course to be enlightening, it turned out to be enlightening and completely life-transforming. Hypnosis is the healing modality I didn't know existed but have sought for the last twenty years, and I learned that from Erika Flint - an authentic, genuinely heart-led expert. The level of professionalism and preparedness that Erika and Tim bring is EXCEPTIONAL. From my initial interview through every aspect of the 2 week course (including all course materials, the sessions themselves, the camaraderie that's fostered within the group and leaders...) I couldn't help but be continually impressed. I was initially nervous about what 10 hours of class for 10 days would be like, but it was so smooth. Erika places perfectly timed and spaced breaks to move the body throughout the day. It wasn't overwhelming at all! As it's coming to an end I'm deeply aware of the profound level of healing that was brought to our lovely group of humans and that we're well equipped now to go out and offer the same to those who need it in the world. I could not be more grateful for this experience. read more

I have been curious about hypnosis for a very long time but it wasn't until I hit a wall with my counselor after 20+ years that I was brave enough - or OK, maybe desperate enough to try it. The minute I met Erika I knew that I was in the right place. She explained the process thoroughly and dispelled the misconceptions that I think most of us have about being put under some king of spell. I came to Erika at the end of my emotional rope, but she helped me to see that my limiting beliefs - most likely the result of 25 years in an abusive relationship - were keeping me tied to my past. I had no idea how to comprehend much less achieve my goal of "loving myself" but that is exactly the magical outcome of my sessions. Erika is very compassionate and accepting of whoever you are when you walk through her door. With her encouragement and exceptional skills, I am living proof that hypnosis can be life changing . I look forward to continuing my work with her, and with heart felt gratitude I highly recommend that anyone considering hypnosis schedule a free consultation with Erika. read more

Gotta say Erika is very talented and special. My experiences with Erika have been life changing and I would highly recommend Cascade Hypnosis for any personal improvement goals. At first I was a bit weary of hypnosis treatments - a bit doubtful that it would work on my strong willed personality- but after my first experience with Erika I felt very confident that this is real and pure and it would no doubt bring more positivity into my life - and it has in more ways than I could have imagined. Erika has such a wonderful personality. She is not only very talented at performing hypnosis but she is exciting and fun and shares a real sense of compassion and understanding for whatever goal that is to be achieved. It is important to have a comfortable and relaxing environment to be able to shut the noise out and get down to business and I find this comfort at Cascade Hypnosis Center. Bellingham is lucky to have such a wonderful person available to be in our lives. Thanks Erika. J read more

When I first contacted Erika Flint of Cascade Hypnosis Center, I was 50 pounds overweight and feeling hopeless. I had joined Weight Watchers three times in the past, losing weight only to gain it back. Diets had proven to be only a temporary fix that ended with me feeling even more defeated. I knew I was an emotional eater, how was any diet going to help me? From the minute Erika started describing the program as combining healthy eating with addressing emotional issues that cause me to eat, I began to feel hopeful. After six sessions, I have lost 11 pounds without even trying, and continue to lose weight! But in addition to losing the weight (without feeling deprived), hypnotherapy helped me address emotional issues that had been sapping me of energy and causing me to turn to food for comfort. I recommend this program for anyone with issues that keep you from moving forward in your life. Even if you don't have a weight problem! read more

I had such a phenomenal training experience with Erika and Tim! I went in not fully knowing what to expect and came out on the other side of it feeling confident in my abilities as a professional hypnotist with all of the tools, wisdom, practice, insight, and encouragement they gave us. I had been doing a lot of research on hypnosis as a profession and the most effective and successful training programs and I am completely certain that I made the right decision by enrolling in the training at Cascade Hypnosis Center for Training & Services. The program was completely virtual which enabled it to take place despite social distancing and the COVID-19 pandemic and I'm so grateful because there is such a profound need for this work right now. The virtual set-up worked incredibly well. If you truly want to help people grow, heal, and better their lives with the power of hypnosis, then this training is the way to go! I highly recommend it! read more

Like most people who are overweight, I tried every diet program there was to lose weight, only to gain it back again. It just became a way of life....lose the weight...put it back on...and repeat for years. I had no "will power" and considered myself a carb-o-holic. Erika will change your life. I went to lose weight, but got so much more. She is a beautiful, gentle, caring professional who changed my life. Not only am I losing weight, I am sleeping thru the night. I can handle stress. My self-esteem is back. I have more energy. I have the desire to do things, and my depression is gone. Erika got to the "root" of WHY I was on this self-destructive roller coaster of a life. From the first day I met with her, I lost my craving for carbs and sweets and I have not looked back. Do not hesitate to call Erika. Stop the insanity. I did. It is by far the best thing I have ever done for myself Sharon, Lynden, WA read more

Tim and Erika have been phenomenal from start to finish. Tim took the time to answer all questions and concerns during the setup, which made making this decision so easy for my life, my career and my own personal journey. Erika - you are an amazing teacher. You captivate your class, pull us all in, make us want to help be a part of the world's change with love for all concerned. It made me not only feel, but know, that I am going to be a part of something magical for my upcoming clients. I cannot wait to take 5-PATH and 7-PATH into the world. People deserve to not only feel happy, healthy, free, and clear, but also reach their mountain top. Erika shows how much she cares by how she teaches class, answers questions, and makes sure we all can go from class to practice confidently. Thank you both for a beautiful experience. read more

Erika was great in helping me to dig out the root causes for my stress that was starting to feel debilitating. Additionally, she helped to embed coping strategies and ways to endure/process/interpret/release new stressors that may appear in my life. This was my first experience with hypnosis and would highly recommend it. It is not like it appears in the movies - the most notable difference is the fact that you maintain awareness the whole time. I felt better after the very first appointment and would recommend this to anyone who needs help with stress or anxiety. Erika does the first consultation by phone for free, so you can describe your concerns to her first to see if hypnosis is the right path for you. She is a very calm and professional guide through this process. A+ experience! read more

This was a fantastic class. I am truly inspired. I came in with insomnia and anxiety eating away at me and I did all the Phases on myself as I learned them. Last night I slept all night, for the first time the entire week. My anxiety, while not gone (me and protector have a deal, he gets to signal me, and I tell him if I need him or not. So, I get some little stabs, here and there.) is much, MUCH, lower. And now that it is lowered, I can see the world again. It is awesome. Erika is a perfect balance of no BS and supportive. Her knowledge is vast, her confidence is infectious, and her zeal is otherworldly --- and I really got hooked. She is a force of nature -- but a force for good. Tim is simply the most lovely, reassuring and positive teacher I have ever had. Bravo, you guys. read more

Erika has helped me make significant changes in how I view stressful and painful situations from the past, present and future. My perspective has shifted to one which makes me feel empowered rather than discouraged! I feel as though barriers have been broken and now I'm ready to fly! It's amazing what you can do when you get out of your own way! I also want to say that Erika is a consummate professional. I must admit there was a wee part of me that feared I might find lots of incense and possibly a crystal ball. Instead I found degrees and professional certificates on the wall and a warm and welcoming office. I highly recommend Erika for any of your Hypnosis concerns. Her education, experience and results are proof that she is the best Bellingham has to offer! read more

I went to see Erika Flint at my doctor's request. I had some serious health concerns, and could not afford to slip back into my 'old ways' of eating. I was a little nervous, not knowing what to expect. I need not have worried, because Erika is professional, kind, and probably most importantly, really good at what she does! I always felt safe and comfortable, and very supported. Her energy is great, and she is very easy to talk to. Now here we are seven weeks later, and I have lost weight, have tons of energy, and eating healthily is just what I do; I don't even have to try. I feel like I have a whole new outlook on life, and I am very happy. I would highly recommend Erika, and cascade Hypnosis. read more

From the first phone call with Tim and his thorough explanation of the program to this last day of training, I have felt the care and consideration from both Erika and Tim that they exude to us in the course. All of my questions and comments were answered and considered and I feel that they are truly invested in my success. Tim was always so attentive with the technology and quick to fix any problems as soon as they occurred (and often knew before I did!) Erika has a beautiful aura and no-nonsense way of teaching that magnetized me to her from the first time I saw her at a Lunch and Learn! I am infinitely grateful that I took this leap and cannot wait to start helping my clients! read more

Erika is a wonderful instructor, she is focused, informed and has a sense of humor. In addition, her dedication and passion shine through her, you can see it in her eyes! The course is overwhelming, exciting, interesting and absolutely amazing. It requires true commitment and dedication on the part of the student, and Erika shows up with the same dedication and commitment. The combination of practice and theory is an absolute thrill! It's like learning in real time, because theory is directly applied in practice! The course was an absolute gift on so many levels. I can honestly say that I have changed due to my wonderful experience with Erika! Thank you! read more

I can finally say Success! 10 pounds gone in 5 weeks, easier than I thought it would be, HYPNOSIS WORKS! I read Reprogram Your Weight, followed the simple guidelines, went to class at Cascade Hypnosis and I have never been more confident in my life that I now have control of my eating habits because I understand my feelings and food, I DON'T HAVE TO GO ON THAT ROLLERCOASTER EVER AGAIN, I FEEL LIKE A NORMAL PERSON, no more thinking about food all day, no more eating a whole cake or an entire bag of chips while I am on the phone. I have Brocoli in my refrigerator...lol Thank you Erika, this was the game changer for me in so many aspects of my life. read more