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    Cardio Moves, Inc

    5.0 (1 review)
    Closed 9:00 am - 8:30 pm

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    Services - Cardio Moves, Inc

    Personal training

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    8 years ago

    My husband just got his certification from here. So responsive. Easy to work with. Instruction was tailored to his needs. Highly recommend!

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    Rockfit

    Rockfit

    5.0(9 reviews)
    4.3 km

    Totally gonna jump up on this here 5-star bandwagon...because it's justified!…read more These classes are great. Constantly changing, tough, motivating with a dash of competition from time to time. Rock does a great job nudging you a bit harder than you'd normally push yourself and he has a great attitude to go with it. And if the persistent motivation from Rock isn't enough...then maybe a little AC/DC or Metallica will help push you to the edge! Cause Rock loves his classic rock and that's A-O-K with me! Totally recommend this for athletes at any level. PS Don't let the huge bruises you'll have on your forearm deter you either...those go away with practice or if you wear your YELP wrist sweatbands like I did it'll provide a good bumper! Plus they just make you look more hardcore.

    Found Rockfit through Groupon. I was looking to change up my usual winter routine and do something…read moreto help my overall fitness. As a long time cyclist I can tell you that while being in decent shape for riding, the upper body gets ignored. Rock does a great job changing up the workouts, and I'll be the first to tell you that It's not unusual for me to be doubled over trying to catch my second wind. So the end result has been all I could have hoped for. Did I turn into a super cut poster boy? Not hardly. Rib Tips and beer won't allow that to happen. Have I gotten stronger, more flexible? You bet. I had a much easier transition back to the bike when the weather changed and found the soreness in my back and legs that are typical early season companions to be less noticeable and shorter in length. As the summer progressed I found that I could ride in a more aggressive position and for longer durations. I guess this a long winded way of saying that Rockfit has been great for me, give it a try!

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    Rockfit
    Rockfit
    Rockfit

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    SPENGA Mokena

    SPENGA Mokena

    2.7(15 reviews)
    2.8 km

    It seems the people leaving bad reviews are those that didn't understand the cancelation policy…read more Not very fair. The place is amazing. It's so fresh and clean and the vibe was so energetic. They carry drinks and snack bars in case you need. They have Lululemon stuff too! And clothes. I can't wait to go in for my free session.

    When it comes to customer service, specifically "membership contracts" I was lead to believe…read morecertain things based on their staff's communication. Actual facts are in the fine print of the contract making it hard for their management to take any accountability for their actions. What was told and sold to me was different from actuality. I came in to cancel my membership once businesses started opening-up from quarantine. I filled out paperwork and the woman told me my cancelation would be effective right away. That my last time to come in would be 8/17. She also told me I wouldn't be charged. After a couple of days, I noticed a charge on my account for the monthly membership. I called in and spoke with Anna (who really had no empathy). I asked why this was and she said it takes 30-days to cancel - that it's on your contract that YOU signed. I can't give you a refund because you signed it. WE ARE IN THE MIDDLE OF A PANDEMIC. Some of your clients feel uncomfortable coming in and some have high-risk people at home. While I understand "contracts" and business -- it seems like business and money are more important than the community that is coming in to give you the opportunity that makes you money. Spenga should take another look at how they go about customer service and hire people that can empathize with our world's situation right now. Not everyone has the cash to freely spend at this moment in time and it feels like they are just stealing at this point. I will never come back here again. There are plenty of other gyms that offer similar services.

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    SPENGA Mokena
    SPENGA Mokena
    SPENGA Mokena

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    Barre It All Fitness Frankfort - We are Intuitive

    Barre It All Fitness Frankfort

    5.0(1 review)
    6.9 km

    Barre It All has been amazing! I started going to the Frankfort location when it first opened about…read more2 years ago. The classes are great and the instructors are amazing. They help keep you going with encouragement when you feel like you're ready to give up. I love the different options of classes and there's truly something for everyone. Kelly created the perfect workout environment. I saw some great results after doing Barre for a couple of months. If you're looking for a great workout with friendly workout mates and awesome instructors, Barre It All is the place for you!

    From the owner: Barre It All Connect the body with the mind in this full…read morebody sculpting class. This class focuses on working and elongating muscles in your hips, thighs, seat, abs, and arms. A low impact workout that will leave your joints happy and your core stronger. HIIT This class is based on the principal of high intensity interval training; the best way to burn fat and build muscle! Get ready to go through six intense rounds of cardiovascular exercises with strength training exercises for recovery. Barre-oxing A combination of intense cardio kickboxing, and high intensity cardio moves with intermittent strength sessions for your seat and abs. You will leave sweaty, pumped, and ready to take on your day! The Bootcamp Torch calories and leave class feeling fit and ready to enjoy your day! Consists of HIIT & strength sections for your thighs and arms giving you a full body workout Metabolic Effect Improve your cardiovascular capacity and burn an intense amount of calories long after your workout with this afterburner effect! Clients will push themselves through 30 minutes of controlled-intensity weight training and athletic cardio drills. EMOM-Burn Out A short interval workout designed to help you BURN out and push past your limits! Circuits consist of 6 minute blocks where you push yourself past your own limits, take breaks as needed, and do it all over again! Clients can expect to see a mix of cardio, body weight exercises, lifting, core work, & much more.

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    Barre It All Fitness Frankfort - We are Fierce

    We are Fierce

    Barre It All Fitness Frankfort - Barre It All at the Barre

    Barre It All at the Barre

    Barre It All Fitness Frankfort - Small Class Sizes

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    Small Class Sizes

    Cardio Moves, Inc - cprclasses - Updated May 2026

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