A friend of mine is quite the Keep Fit fanatic. She works hard, and so she needs the adrenalin high…read moreof exercise to de-stress. As well as the gym and running marathons, she has found a more playful way to let off steam, and has had a shiny silver pole put up in her living room. Whenever friends and colleagues go round - for dinner, for drinks, for a meeting - somehow, it always ends up with us dancing around the pole, and the next day we can play spot the UFOs or bruises. I get plenty. Still if done properly (i.e. not after several cocktails) it can get you super fit. Pole Twisters know this which is why they have friendly professional dance instructors available to offer home, gym or club classes. The dance school specialises in many different forms of dance including: * Pole Dancing * Burlesque * Exotic/Lap Dance * Can Can * Belly Dancing * Salsa

Have been attending classes with Pole Twisters for almost 2 years now and they are really helpful…read more I've only once had to share a pole at thier cardiff studios but it was only with one person. When I was learning with ther companies I often found I was sharing a pole with 5 or more other people. You get a great course structure whichmakes it easy to refer back to moves for practice. Even in a group class environment you get all the help you need. The courses are very reasonably priced also. I have always found that my needs have been met even if I try to book the studio just a few hours before I want it hired out. Very helpful and friendly, I've referred many friends already and would continue to do so.

Great way to lose weight while having fun. Been going for a year now and still enjoying it. Thanks…read moreMaggie

From the owner: Want to get fit, lose weight, tone muscle, release stress and build confidence all whilst meeting…read morenew people and having fun? Then get yourself to one of my classes!

Welcome to Tiptoes Dance Academy, we are Freestyle Disco Dancing (as seen on Strictly Baby Disco)…read moreschool based in Newport, teaching freestyle disco, hip hop, street, contemporary and commercial dance styles.

As someone who has never danced before I found, Angus and Sonja to be excellent and encouraging…read moreteachers who make learning fun and easy. So glad I found Abanico Salsa. You are never too pushed and can progress from one level to another when you feel ready.

From the owner: Salsa & Latin dance classes & eventsread more

We chose a Burlesque workshop with Pink Kitten Dance School. Our poor instructor was faced with a…read morenumber of extremely hungover / still half drunk hens who put us through our paces. First of all we were taught how to walk alluringly across the floor! Easy eh? We stumbled ungraciously and self-consciously across the floor in our high heels! However by the end of the class we were all able to do a routine. Dita Von Teese isn't going to be hanging up her boa anytime soon but it was a fun activity which really bonded the hen group and taught us some saucy tricks to use at home! The workshop took place in the club part of Java on a lovely light up dancefloor which gave that additional glam factor! We borrowed feather boas but bring your own cardigan (buttons rather than velcro, this isn't The Full Monty) to help you practice your reveal! No nipple tassle twirling required, you can wear a little top under your cardi. I wore shorts, a top, cardigan and high heels. It may be gentle exercise but were definitely sweating our toxins out towards the end of the workshop.

I heart Pink Kitten! I recently moved to Bristol from America and was mourning the loss of my…read moreburlesque and pole teacher there. As a shy retiring type and still very new to any sort of dance, I was hesitant to dive in with strange teachers in an unfamiliar place. But the PK students and teachers are some of the loveliest and most encouraging people I've met here. After trying several of the schools in Bristol, PK is my favorite! Great burlesque and pole, along with amazing circus classes...my newfound workout passion. Also, the student showcases mean opportunities for as much or as little individual creative expression as you want. My self-confidence has soared, and I've transformed from "scared to wear a swimsuit" to feeling so sexy and super-strong these days. And as a non-dancer I can safely say, absolutely anyone can and should try this! Take on a taster session and believe me, you will love it.

This is as fairly old leisure centre, but just a couple of years ago it had a revamp with lots of…read morenew facilities added. It attracts a lot of regular school and community group visits, so is still a well-used facility. It now has a 72-station gym / fitness suite, cardio theatre, dance studio, spinning room, community room and a smaller teaching pool in addition to its original 25-metre pool. They have a range of classes on offer, from yoga to soft play for little ones - and there's a strong community feel to the place. The on site café serves basic hot and cold snacks such as paninis and jacket potatoes if you're hungry after your swim. If you live in the area, it's worth checking out - but not worth a special trip over to Ely.

We booked Robyn from 360 Pole Dancing for our daily Christmas Party entertainment in December 2009…read more Robyn brought along her free standing dance pole, so it didn't damage our ceiling. Her performance was exactly as we had requested; "circus style acrobatic performance, suitable for all", but it was more than that too - unexpected, athletic, and mesmerising! We can thoroughly recommend her vertical bar acrobatics performance as a great addition to your event. We have now decided to offer hen parties with Robyn at Byzantium, where you can have a lesson in Pole Dancing, and then have dinner with us too!

From the owner: Pole Dancing Lessons in Bristol, Pole Dancing Hen Parties,…read moreHigh Quality Professional Pole Performance and Entertainment

Ultimate Fitness Centre is a newly opened gym and kickboxing facility opened just off City Road. It…read moreseems to be a replacement for the old Cardiff Kick Boxing outlet at 166 City Road. Denzil Lawrence and Spiro Micallef who used to operate out of this facility are now using Ultimate Fitness Centre, and the new premises carries the Cardiff Kickboxing insignia. I don't profess to know a huge amount about kickboxing, but it seems that Ultimate Fitness Centre are offering something a little different. Lee, a Muay Thai instructor, claims that Ultimate Fitness Centre are the only authentic Muay Thai Club in Cardiff, Barry, Rhondda and Vale of Glamorgan. He says that "there are many who claim this but can't back it with results, documentation or history". Apparently Muay Thai is different from kickboxing in that it is technically superior, and therefore I imagine it presents more of a challenge. Ring Lee for further details: 07792204881 Denzil Lawrence: 07932 253849 Spiro Micallef: 07710 477524

I have a lot of pent-up rage, so I thought taking a few classes at the Ultimate Fitness Centre…read morewould be like therapy, only funner. Armed with my fellow female partner-in-crime, I was ready for my first tutorial in ass kicking. The tuition is one of several offered by the gym, which includes a beginner class on Mondays and Thursdays at 6. You feel like you're in an authentic set up here, which of course adds to the Rocky-esque experience I was hoping for. The warm-up includes running, push-ups and sit-ups, followed by pairing up with a partner for a lesson in punching, kicking and elbow wielding (my favourite) using standard boxing gloves and pads. As my friend and I were the only two girls in the class, our instructor took extra time to explain self-defence manoeuvres which fell on gracious ears. The class is only £4 for the hour, and no sign up or registration is required. I'd recommend purchasing your own set of gloves, as the ones on offer smell like what you'd expect from sweaty boxing gear. Yeah, this ain't nothing like Boxercise. And I'm so going back.