Have you ever been afraid to try something new and tried it? Have you experienced that adrenaline rush from crushing a presentation, scoring that winning goal, or conquering that new feat just outside your comfort zone? If so, you have felt that fear... that mental flight-or-flight battle... that excitement... and that empowering joy of success that I have experienced walking into Cantina Crossfit!
I entered 2018 determined to not let life pass me by. Driving home one afternoon, I noticed a crossfit box had moved in a block from my home. I caught myself thinking, "someday, I will try crossfit." Well, that was it! I pulled a u-turn (safely of course, haha) and walked into the box!
While I have only been a member at Cantina for 3 months, it has forever shaped my life. Cantina is more than just an athletic facility, place to move some weight around or break a sweat... It is that coach, that friend, that family you never knew you always wanted.
Prior to trying crossfit, I had been lifting for about 2 years. I thought I was in shape. I thought I was strong. WRONG!! I do enjoy a good run and static lifting, but crossfit is a whole new level of animal! In just three months, my agility, speed and strength have sored! The Cantina coaches are uber attentive to each individual. They will assess and promote your fitness progression at a pace right for you.
Also, the owners, coaches and members at Cantina have fostered a welcoming, supportive and empowering community. Whether you are a beast at the bar or a novice gym goer who has never made it past the cardio isle, Cantina will provide you with the expertise, tools and mental toughness you need to crush your health and fitness goals!
You are the only thing preventing you from being the best you that you can be. Walk across that threshold - the Cantina team will guide you through the rest! read more