Guided meditations on Monday's and Thursday's with Fran are exactly what your Dr. ordered. Bringing…read moreyou peace, mindfulness, and back to center. Along with the benefits of the salt room -- helping seasonal allergies, bringing more relaxation to an already relaxing state of mind. I also love checking out there crystals!

Average, not a lot of salt. seems to have gone down from what has been there in the past. I've been…read more3-4 times. if you like average this is it.

THE BEST PLACE ON THE PLANET!!!!!! - relaxing…read more - peaceful The massage chairs was my favorite Float pool was interesting The halo room would be my second favorite The foot soak was very interesting and very cool I will be coming back and this is the only place I will be going to. The staff are so friendly, kind. The place smells cleans and looks and feels cleans that's the best part

I don't know where to start- there are so many amazing services here at IO and the connected…read morewellness business across the hall. I've done Halo Red - red light, IR, salt and oxygen- recovery, 4D massage chairs, and floats. They are one of the most client-friendly places I've been. Everyone is friendly and calls clients by name- they remember you. They always have specials and packages. I feel like I haven't seen my friends when I go a few weeks without a visit. They never upsell- they make clients aware of services but there is no push to buy. Everyone is familiar with the services and does a great job of explaining when asked.

As someone who's actively not only planning a wedding but a move my head is always all over the…read moreplace- and I needed to RELAX. A family friend invited me to Zen out with her and my Mom at the Salt Cave and I was so excited! First of all I knew I needed to relax and I knew the private session for us would be what we all needed to heal so much we're all dealing with. Once I entered Casey greeted us kindly. Such a warm bright smile. I love walking in here the aura is so Zen and the vibes are just perfect. They have stuff all around you can buy- stones, salt items, shirts, jewelry. There was just so much to look at. To the Cave! Casey made sure we got into our zero gravity chairs easily as they can be tricky. But once settled in the cave with our blanket (they provide) and all set in the chairs seated back and relaxed it was time for Zen. My mom and our family friend were immediately relaxed it did take me some time as I have a lot going on in my mind. But the cave does a short guided meditation and then the rest was just relaxing sounds. I can't explain the calmness this cave brings. It like forces you to relax. Your mind and body are like being forced to let go of all the pain and hurt. It's so hard to explain you just have to try it for yourself. The salt cave you must wear white or light colored socks. They have cubbies for your shoes in the back. The rocks do hurt your feet but once you're in your seat you're perfectly fine. The sessions are also private. So whether it's 1 person for I think 8 max it's private for you and your group which I love.I also found out they do massages in there as well per request, and yoga! I'm for sure going to do a massage in there! I love it and I'll be back a few more times before I move.

Been extremely stressed out (my dad unexpectedly passed and parents live in SC, couldn't fly down…read moreimmediately.) My friend saw my distress and surprised me with an experience here. It took a while to really get into the guided imagery/zero gravity chair and become zen but I eventually got there! Walked out of there feeling so much lighter and more relaxed. Hung out in the rest/beverage and snack lounge for a while. Loved the games, books, oracle cards and tarot decks. Will absolutely be back again. I needed some peace in my life and Saltitude absolutely provided this. So greatful to my friend for this gift!

what a great little spot! cute front shop filled with all sorts of holistic and spiritual items…read more teas, salt stones, tarot cards, smudge sticks, hot/ cold packs, soaps and lotions and SO much more. we went for a mother daughter " spa" day. we enjoyed the salt cave and scalp massages. they also do full massages and couples massages IN the salt cave. It is cozy and relaxing. the two sisters were knowledgeable, sweet, patient and so very helpful. great for a bridal party relaxation day, couples gal pals. located in the Shaw's parking lot next to birds unlimited. give yourself a treat!

From the owner: The Copper Cave is a magical place for health, wellness, peace and tranquility. We offer…read morehalotherapy (dry salt therapy) for respiratory, skin and mental health wellness within a traditional style Himalayan Salt Cave. We also offer yoga, massage, meditation, and energy healing, including Reiki certifications, as well as a variety of events each month in the cave. There is a Treatment Room where some amazing independent wellness practitioners (and mediums) offer their services. Our shop features handcrafted local items, including soap, candles, jewelry, unique tea, and unique salt lamps. Visit for a halotherapy session in the cave, then relax in our seating area while you warm your feet on Himalayan salt foot domes and enjoy a cup of tea!

Establishment is clean, staff welcoming and accommodating. I always feel relaxed and feeling like a…read moremillion bucks. All the nurses and staff are Rockstars. Highly recommend

We had a July of travel, caring for my mom, connecting with friends & family and had a blast doing…read moreit. By the end of the trip, both my husband & I was ready to come home. Grateful, but ready for our own bed. Our flights were so very delayed - over & over again - we didn't see our bed til 3am. We were exhausted & dehydrated - not a great combination for a busy couple. So my husband & I knew to call Vital Hydration & Wellness. Cindy was available & knew exactly what we needed. Sam & I are grateful for Cindy's knowledge and compassion. We trust Vital Hydration and wellness! You can too.

This place is everything that it says it is. I have asthma and it's so hard for me to breathe…read more Especially in the winter, the one thing I didn't depend on what's going in there and feeling like I was having too much oxygen. I feel like I finally felt what it's like to breathe normally. I even fell asleep in there, this was such a great experience. I will likely be going back once a month or a couple of times a month. And the lady and they were so kind, and they have tons of like sea salt stuff in there and crystals. I definitely recommend 10 out of 10

Several integrated therapies to calm, soothe and balance your soul. This is a place we need in this…read moreworld. I wish I found this earlier. We will definitely be back. So clean. Welcoming, peaceful. And Julie is wonderful and a wealth of knowledge. We will be back. Thank you for an amazing day.

Nice local place to relax in a sauna , then jump in to outdoor spa. Highly recommend.read more

The facility is a 5/5 for sure!!! Just went for the first time and it's gorgeous. Convenient…read morelocation, and it's so nice to have so many things to do before your treatment! I opted for the salt room which was a cool experience. The lounge is nice as well, music is very peaceful and thoughtful to put out tea and water. The hot tub outside looked well maintained. Locker rooms were such a nice touch. It's clear a lot of thought went into designing a full wellness facility. I would rate my prenatal massage very differently. More like a 3/5 which was surprising to me as I've had 10 prenatal massages total and for $160/60min, that's by far the steepest I've ever paid and walked away with a few new pains in my shoulders and back :( I'm sad about that but again, facility is great.

I went to LaRose for lymphatic massage which is very gentle to help move fluid. I liked my masseuse…read morebut.. it was definitely NOT a gentle massage ... it hurt for days...

Wife celebrated a birthday with a 60 minute massage. Michelle was great. Firm long lasting relief.read more

Overall, the spa experience was OK. Going through the different saunas are nice definitely…read morerelaxing. The prices aren't bad. The little takeout food place they have in there, The prices are pretty high for that.

I have such a "love-hate" relationship with Spalight. When they first opened, this place was an…read moreabsolute dream--meticulously clean, welcoming, and my go-to spot to totally reset. Unfortunately, the facility has hit a bit of a decline lately. What used to be impeccably dry, clean floors are now prone to dust and hairballs, and it's gotten so wet in the wet sauna areas that they've just started putting out "caution" signs instead of actually keeping it dry. I've seen quite a few people slip. Even the "unlimited" towel perk has been downgraded to a strict two-towel limit, and the food portions and quality have shrunk exponentially compared to the cost they charge it at. That being said, there is one major saving grace: the Korean auntie who does the body scrubs. She is an absolute legend and deserves a massive raise for everything she puts up with! She's the main reason the experience still feels somewhat authentic and worth driving to. The rooms are also on the smaller side, so if you go during peak hours, it's definitely more "crowded" than "calm." Honestly, the only reason I still make the trip is that it's the only K-spa within a reasonable driving distance from Boston. If there were more local options, I'd probably skip the decline here and head straight to NJ or NYC for a higher-quality experience. It's still a decent option if you're desperate for a scrub and a soak without the four-hour drive, but I really miss the high standards they had at the beginning.