I truly highly recommend Cindy Gabriel of Active Life Pilates (formerly Burton Pilates). She is also a Certified Teacher of Gyrotonics, which has hugely benefited my body.
I'm in my late fifties now, have always been active and fairly flexible but hated exercise partly because increasingly, I would do it too hard too fast (and now I know with improper alignement) and injure myself.
I came to Cindy about a year ago while dealing with chronic back pain for which I was seeing a chiropractor (Dr. Cox at Sound Health Chiropractic). I knew I needed to strengthen my body to help hold the excellent adjustments made my Dr.Cox.
I can't say enough about the benefits of Cindy's coaching, even on a once a week basis. She has taught me/is teaching me proper alignment which is so essential in every day life, let alone exercise. The routines are demanding but not overly so and I have learned that harder does not always benefit more. A great relief. Cindy adapts to my needs each week.
I have since added my own daily (and easy) exercise routine at home. I can follow the DVD instructions easily because of Cindy's careful coaching. Needless to say, the benefits have multiplied.
For someone who hated exercise, I am amazed: I feel so much stronger, as if my body were one tight unit rather than an assembly of dangling part. I actually miss the routines when I have to skip a day at home or a week of more intensified workout with Cindy. The effects are so tangible.
Thanks Cindy! read more