Found Bad Ass while traveling on business. Did a drop in Boot Camp with Coach Shannon. Awesome…read moreworkout. After 20 years of daily workouts, Shannon pulled out some things I've never seen. I'll pay for it tomorrow:)

This gym was everything I was looking for. If you are interested in high intensity interval…read moretraining, boot camps, powerlifting, and kettlebell sessions, this is the place for you. The sessions are 45 minutes generally, which is more than enough time for the effort you will put into the workout. There are also special themed workout sessions around certain holidays. The trainers are very knowledgeable and are always willing to answer questions, guide you on proper form, or modify the workout to tailor to your goals. The monthly membership options are very reasonably priced for what you are getting. Overall, it doesn't matter if you are a seasoned weightlifter or a first-timer; you will meet your goals while also having a great time working out here.

I couldn't imagine working out at a typical gym after doing boot camp - it has been the best…read moreworkout program I have ever tried and by far the most fun. When I mention boot camp to friends or co-workers, I get the same reaction; "sounds scary, no thanks". But once they actually come & try it, they're hooked & change their tune. It is intense, but the trainers are so mindful that they are willing to modify according to individual strengths/ weaknesses. I think the best thing for me about boot camps to go is that I don't get bored; it's a different workout everytime. Would highly recommend to anyone looking for a new, effective way to workout.

Small and very personal fitness center. The group classes are a lot of fun. Staff is very friendly…read moreand there's other establishments next door so you can have coffee or a beer after. No showers or changing facilities. It's nothing but a workout space!

First came here 3 years ago to enroll my Parkinson's warrior in Rock Steady boxing class (which is…read moreAMAZING). Was so impressed I enrolled myself in senior fitness class. I love the variety the staff brings to each workout. I especially like the heavy bag and dumbell workout. Instructors are very dedicated and motivating. I've been a gym rat for a long time. Never have I felt as comfortable as I do at Sweat Therapy Fitness. Great job by everyone there!!

Today was the final weigh in day at Fuel Fitness Boot Camp Community for the six week boot camp…read morechallenge. I'm happy to say that I lost a total of 12 pounds in six weeks and I will continue on my fitness journey for life. It's not finished with me and frankly, it will be something I'll work on for-eva. I've been on the yo-yo train since I was a freshmen in college - I can clearly see my patterns and know what works and what doesn't work for me. And I've lost and gained the same 20 pounds for the past three years - yikes. Now, the trick is sprinkling fun food experiences in with the usual weekly menu. What does me in is bread, cheese, alcohol and crappy relationships - imagine that! All things food related that anyone would be crazy not to want - like daily sometimes. But, I get instant bloat. No joke, I can and have gained 13 pounds in one weekend eating and drinking that stuff - and it takes weeks to get it back off. As the owner of Fuel Fit and I were talking after my weight in I shared with him what I used to say to my weight loss clients back in the day: when you go to the store to buy dog food, pick up a back that weighs what you just lost and walk around with that for a bit! That'll bring perspective. The irony of choosing this journey is that life has a way of throwing challenges you just don't anticipate along the way, but everybody knows it's going to rain, we just haven't gotten really good at predicting when and how much. Thankfully, even with a knee that's decided to act up, a sprained ankle and sickness along the way, I remained committed. The staff at Fuel was fantastic at following up every week to check on me - and I appreciated that. Their team of trainers are fun, energetic and motivating, and no they don't just do bootie camps, they also have yoga - yay for yoga! If you're ready to take your life back and thrive, I encourage you to do the work. Dive in - no it's not always going to be perfect or meet your expectations, but progress is better than a pitiful version of yourself. #bettertobesorethansick #gratefulforhealing #bootiecampsrock #showupandshine #yayforyoga

TAY FAR AWAY FROM THIS PLACE ! They make you give them 30 days written notice to stop them from…read morecharging you , but even after paying for a month that you didn't use they will tell you that you are all set , then you get charged again the next month! Most people probably don't even realize this but I did , then you call them and get a run around and they keep telling me a manager will call me back but never does so then you have to keep calling them and asking them but they keep telling you Unfortunately this Unfortunately that , I'm going to have to dispute this charge with my bank because they are not giving me my money back ! THIS PLACE STOLE MONEY FROM ME ! AND THEY WILL NOT GIVE IT BACK , there are way better places than this for sure

By far the dirtiest , low quality equipped gym I have ever witnessed. I actually thought the place…read morewas condemned when I entered. Furthermore, the personal trainer I think his name was Patrick. He actually needs to work out with his clients, he's out of shape, unprofessional and really needs to give up training because he's not good at it. Moreover, I normally don't do reviews but this place was just a waste of time and money. Please Please stay away if you're looking for a real gym because this is definitely not a gym.

From the owner: B-FAAST is not your ordinary gym We DO NOT exercise, we train! B-FAAST is the place where fat is…read moreshredded through diverse, vigorous training regimens! Results are guaranteed as long as you're willing to do the work! 50 Days of Fitness Program is $60! Come try out a class for free! Classes Monday-Friday: 6:30 AM Monday-Thursday: 6:30 PM Saturday: 10:00 AM

Chase Blair the studio manager had no intentions to help solve an issue I was having with constant…read moreclass cancellations. It was hard because it's $170/month and based on my job, the 6:45 pm class was the only one I could attend. It would get cancelled multiple times a week. I spoke with Chase to see if they could meet me in the middle somewhere, and instead of trying to solve the issue, he was no help and didn't try to find a single solution to keep me there. I was very disappointed because OTF has been my mental and physical therapy since 2015. It's heart breaking that the treatment of one studio manager is the reason I quit something that has helped my life in more ways than I can even describe.

Visited while I was traveling for work and it was like a home away from home…read more Great place to work out!

I tried Southwood CrossFit for the first time yesterday. It was actually my first official CrossFit…read moreexperience ever. It reminded me other circuit, boot camp classes I've worked out with, but it had some subtle differences. I noticed a strong focus on building upper body strength which is something I'm seriously lacking in. Brandon was a great trainer, he made sure I had a complete understanding of the exercise and made sure my form was correct. He also encouraged each of us by name throughout the final portion of the class. I definitely recommend this gym if you're looking for a good personal workout in a group setting.

I have been working out at SWCF for the past two years and it has been a wonderful experience. This…read moreis an excellent place to workout. People are so friendly and helpful. The coaches are awesome and very knowledgeable.

I needed a place to workout while visiting during the holidays. This place was perfect. I asked…read moreabout a day pass which was $10 a day but the nice honest lady at the front desk advised me to get the week pass for $25. I was given 24 hour access which I enjoyed given that there was no staff the day after Christmas or on Sunday. The equipment is state of the art and it was never crowded...well, how could it be crowded if you can workout at 3 am??...not that I would know...I need my beauty rest! :-) I definitely will be back when I visit family!

This is a perfect gym, privately ownd. Great equipment, freindly staff, knowledgeable training…read morestaff. Free weights, Universal's, and cardio equipment. Very freindly environment.