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Tallahassee, FL

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HIIT Center

5.0 (1 review)
Closed • 5:00 am - 10:30 AM, 5:00 pm - 7:00 PM

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8 years ago

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Jeneane C.

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HOTWORX - Tallahassee, FL - W. College - Hot Cycle 15 Minute HIIT Workout

HOTWORX - Tallahassee, FL - W. College

3.1(9 reviews)
0.6 mi

If you're looking to get a really good sweat in and be sore the next day, this is it and more! My…read moreboyfriend and I love going in to both use the saunas and get in a quick lift with the free weights. When I was first getting into working out, I was pretty intimidated by the idea of going to the gym. I didn't know where to start with weights and machines, it was all very confusing to me. Hotworx gave me the ability to walk into a sauna, have the room to myself where I could look silly or struggle in the comfort of my own space, and feel really proud of myself for getting in a tough workout. I recommend this place to every beginner that is nervous to start at a gym! Having been there a couple years now, the workouts STILL absolutely kick my butt and I leave feeling so proud of myself every time. This truly is an amazing workout for everybody!

I am leaving this review only because this company uses software that obtains your information…read morethrough it's ads apparently. I just received a phone from them stating that they "Received my information" and wanted to talk about me about joining. When I asked how they "received my information" they informed me I must have clicked an ad or social media post. I do not recall doing so, but its possible I clicked something. Regardless, clicking an ad should should not result in a phone call. I find this to be predatory marketing behavior. It immediately makes me not trust this business. I will say the person I spoke to was very nice and said they call people all the time who do not recall clicking an ad. They understood I was not interested and polite about it. Ultimately this person is just doing their job. Given that we live in a world where data is stolen, sold and people get inundated with spam calls I think its bad practice to use this type of marketing for a "local" business. It feels predatory and out of touch.

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HOTWORX - Tallahassee, FL - W. College
HOTWORX - Tallahassee, FL - W. College - Hot Blast 15 Min HIIT Workout

Hot Blast 15 Min HIIT Workout

HOTWORX - Tallahassee, FL - W. College

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Blackburn Fitness and Training

Blackburn Fitness and Training

5.0(3 reviews)
3.1 mi

I couldn't imagine working out at a typical gym after doing boot camp - it has been the best…read moreworkout program I have ever tried and by far the most fun. When I mention boot camp to friends or co-workers, I get the same reaction; "sounds scary, no thanks". But once they actually come & try it, they're hooked & change their tune. It is intense, but the trainers are so mindful that they are willing to modify according to individual strengths/ weaknesses. I think the best thing for me about boot camps to go is that I don't get bored; it's a different workout everytime. Would highly recommend to anyone looking for a new, effective way to workout.

This gym was everything I was looking for. If you are interested in high intensity interval…read moretraining, boot camps, powerlifting, and kettlebell sessions, this is the place for you. The sessions are 45 minutes generally, which is more than enough time for the effort you will put into the workout. There are also special themed workout sessions around certain holidays. The trainers are very knowledgeable and are always willing to answer questions, guide you on proper form, or modify the workout to tailor to your goals. The monthly membership options are very reasonably priced for what you are getting. Overall, it doesn't matter if you are a seasoned weightlifter or a first-timer; you will meet your goals while also having a great time working out here.

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Blackburn Fitness and Training - Kettlebell Squats

Kettlebell Squats

Blackburn Fitness and Training - The only time you can push the trainers around

The only time you can push the trainers around

Blackburn Fitness and Training

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Orangetheory Fitness

Orangetheory Fitness

3.0(34 reviews)
1.1 mi

While I am not used to Group Fitness activities or working out with a trainer present, Orange…read moreTheory Fitness was a fun experience. I came as support for my friends who were planning on joining after the free day. It was pretty easy to sign up by calling their office, checking what classes had opening spots and picking the time. We showed up, did a quick survey asking about what we were wanting to improve with ourselves and then we were fitted with the heart monitor. Once it was time for the actual class to start the hoard of skinny beautiful sorority looking type girls came in for the workout. Of course there were a few men as well, but you know the OT stereotype. Nonetheless everyone got to their own numbered machines to follow the workout. I was surprised how small the actual Fitness Center is. There are about 13 spots on each set of treadmills, rowing machines, weights and yoga mat areas. The classes hold approximately 26 people. The class is split to do one set of workouts and the other half does the other set first. So the class I did was Endurance based. I started off on the treadmill and rowing machines. About 25 minutes in we reach halftime and switch sides. So then I was in the group doing weights, crunches and stretches. It works out pretty well. The workouts are also in phases as well either telling you to run/row a certain length or for a specific length of time. It does not matter your speed though because you work at the difficulty best for yourself. It provides somewhat a competitive environment though because I want to reach Phase 2 before my friend who is still half a mile behind me. There was about 5 phases just on the running/rowing part of my workout and I only completed 3 before it was time to switch. The motto of Orange Theory is that you get stronger and improve. They never have the same workouts ever even though they use the same machines and tools in varying ways. Orange Theory is famous for their heart monitoring system. Based on your weight and goals there is a certain heart rate known as the Orange Zone where you burn the most fat. Red is kind of like you are overworking yourself and Green is a good easy sweat. The workouts are tracked and you earn Splat points though I am not sure what for. Overall I was drained from the intense cardio, especially since I overestimated myself and the rowing killed me. My trainer Moira was great, super friendly and supported us first timers. Though I ended up not joining because I feel it is overpriced and I am not necessarily looking to lose weight, it is definitely helpful and I recommend it for other people to try.

OTF midtown is the best, I've been to OTF gyms across the country and the vibe of OTF midtown is…read moreone that cannot be recreated. Ely the studio manager makes everyone feel welcomed and does everything she can to make everyone's experience great. Coach Nate always makes sure your firm is solid so you don't hurt yourself which is so helpful. Morgan always pushes you. The SA's at the front desk are top notch. Emma, Channel, and Hanna are the best! Always energetic and working hard to give you the best experience. The gym is a great mix of professionals, retirees, and college students which makes everyone feel welcomed.

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Orangetheory Fitness
Orangetheory Fitness
Orangetheory Fitness - Contract with forged signature not provided until after 6-month agreement was over. They charged me for a 7th month and won't refund me.

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Contract with forged signature not provided until after 6-month agreement was over. They charged me for a 7th month and won't refund me.

Leach Student Recreation Center

Leach Student Recreation Center

3.2(10 reviews)
1.4 mi

false advertising squash and racquetball are not the same thing please fix descriptionread more

I've been going to the Leach Center since December. I was able to join because I'm an FSU alumni…read moreand my sister got a membership with me. While I love the pool, hot tub, and all of the amenities, there are serious problems. The staff doesn't know anything about the gym equipment so they couldn't help me get started. I ended up downloading apps for the exercise equipment and using them to find out how to use the machines. The machines that have the capability to have you walk down a road in a country of your choice or stuff like that aren't enabled so you can't do that. They have a bad problem with people loafing on the strength training machines looking at their phones, even though cell phones are not allowed. There is an adult swim class and water polo practice and when that's own, the majority of the pool is reserved. The college closes for Spring Break, Winter Break, etc, and when that happens, the Leach Center is closed, too. Parking is horrendous. There already aren't enough spaces, and when a game is on, they close off some of the lots near the Leach Center. I only found out after getting a citation that membership does not allow you to park in the lot for free. I had to buy a parking permit and that's $65 per semester. I wasn't told about that when I signed up so I'm looking to go to another gym after my current membership ends. I also hate that because I'm not a current student, I can't just swipe a card to get in. I have to give the person at check-in my phone number and that gets tedious.

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Leach Student Recreation Center
Leach Student Recreation Center
Leach Student Recreation Center

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9Round Kickboxing Fitness - Champion of the Week!

9Round Kickboxing Fitness

2.8(16 reviews)
1.7 mi

Sooooo... just finished my first 9Round workout. It was actually quite good and enjoyable. Will was…read morethe instructor and he was excellent and attentive. I probably would've enjoyed the class even more had the advertising of a "free" first class actually been true. The establishment charges $15 for get this, hand wraps for first timers, and apparently that can go toward the cost of your membership should you choose to sign up. I would have been happy to attend the class or at least made a better informed decision had the advertising for a free class included the additional payment of the hand wraps that I may not ever use again, up front! One positive, they did come in cool colors of lime green, electric orange, and red, white and blue. The overall workout was 3 minute rounds mostly of kickboxing techniques with recovery exercises like jumping jacks, wall sits and kick squats in between. We did start the workout with jump rope, ab work and light weights. Again, I had fun and got my sweat on but the cost structure is a bit troubling. I even read on the membership sheet that you still have to pay $20 for a day pass at another 9Round location other than the one you signed up at. For me personally, that does not incentivize membership. I guess it's the franchise structure.

Aussie is amazing, had nothing but a positive experience and environment. Aussie truly helped me as…read morea first timer and took the time to teach me but also challenge me. I've been to multiple different workout classes & places, but this was the best in my opinion.

Photos
9Round Kickboxing Fitness - Championship Trainers

Championship Trainers

9Round Kickboxing Fitness - Hit her 1st Century Mark and still kickin!!

Hit her 1st Century Mark and still kickin!!

9Round Kickboxing Fitness - Every week members participate in a C.H.O.W (challenge of the week) best score wins the belt!

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Every week members participate in a C.H.O.W (challenge of the week) best score wins the belt!

HIIT Center - intervaltraininggyms - Updated October 2026

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