After our go-to yoga studio in Portland, Maine, recently closed, my wife and I found ourselves a…read morebit untethered. We decided to turn it into an adventure and have spent the last few months traveling all over New England trying out different studios. Out of everywhere we've been, Metta Yoga stands out. We took a wonderful afternoon class with the owner, Jan, and were so impressed. The space is immaculately clean, the staff and fellow yogis are incredibly welcoming, and the studio has this effortlessly cool, beachy vibe that immediately puts you at ease. It's the kind of community and environment we were looking for. We will absolutely be back!

Everything about the studio is a "10". Owner Jan took our call the night before and from the start…read moreshe was very welcoming and eager to have us join class in the morning with Evelyn. Students in the parking lot, Evelyn at the desk everyone made us feel at home. Class was straight up rock solid bikram 26/2! Please support this studio if you're a local or just passing through, you will only find feel goods!!! . Desert Dragon and Tracy

I have been searching for years to find a good Tai Massage therapist here in the Boston area…read more Lindsey is very intuitive, kind, and she understands your needs and gets the job done. She is a skilled Tai Therapist. She really cares. In order to be really effective, I get the 90 minute and go once a month. This is a very effective way to stretch and move areas of the body that need work. Especially when sitting at a computer all day. When she is done with me I feel as though I have grown three inches. I walk away with better posture, and my day is made. I purchase the package to save a little money. But it is a great investment in taking care of your physical and mental well being. Enjoy

I had a 90 min Thai bodywork session. She was very detail oriented and skilled. I felt that she…read moreworked on specific areas which other bodywork practitioners have missed. The session was both relaxing and I left feeling more open and in touch with my body. The setting was cozy and relaxed. I would highly recommend her to others.

I have been practicing yoga for over 30 years and have enjoyed many different studios throughout…read morethe country. Never have I appreciated the overall experience as much as I do at Riseilience. From the physical space, the instructors who are deliberate, kind, humble and creative, the attention to detail and the diversity of offerings in terms of class type and timing of classes, it is outstanding. Don't hesitate! I look forward to every single class. Namaste.

From the owner: We are not just a yoga studio. RISEilience is a premier wellness sanctuary: a dedicated space…read moredesigned to support your personal journey across every dimension of health. Our inclusive community prioritizes holistic well-being by honoring the physical, mental, emotional, social, and spiritual sides of being human. While our mat-based practices offer a foundation for growth, we provide an entire ecosystem of healing. Our curated offerings include: The Heat: Get your glow on with Hot Yoga, Mat Pilates, and Barre in our infrared-heated studio. The Chill: Recharge in our Infrared Sauna with Red Light Therapy or breathe deeply in our Himalayan Salt Sanctuary for a Halotherapy session. The Soul: Align your energy with Reiki, Tarot, Astrology, or Crystal and Oracle readings. We believe in the "woo" and the work it takes to get there. The Fuel: Visit our Phoenix Cafe for superfood smoothies and seasonal nourishment that actually makes your cells happy. Our Vision We strive to be the leading catalyst for holistic wellness and community empowerment. At RISEilience, you are part of a culture where every person feels supported, empowered, and connected on their journey toward optimal health. We are here to create ripple effects of positive transformation that start in our sanctuary and follow you into the world. Don’t just practice. RISE.

Clean facilities, good coaching, and rarely do I need to be on a waitlist unlike other locations…read more The availability of classes is great and fits into my 9-5 work schedule great.

Love it. My home away from home. Never a bad time when i'm here abd i'm 59 with now i feel…read moremanageable health challenges #lovepilates! Thanks CP Nbpt for making me feel the best version of myself and that's the truth. This is not an ad, but it could be. Yep #250clubmember too

Jackie is hands downs one of the greatest therapists and people I have had the privilege of…read moreknowing. She introduced me to several therapy techniques that have proved beyond beneficial: tapping (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). Jackie was immediately helpful in reducing stress and improving my overall outlook. The benefits have been lasting and have helped me in both my personal and professional life. I'm beyond grateful for these therapies and for Jackie. If you're looking for a therapist I can't recommend her highly enough!

From the owner: Jackie offer's virtual holistic psychotherapy and trauma processing including Attachment-Focused…read moreEMDR, Emotional Freedom Technique (EFT) and other energy medicine modalities while also incorporating Internal Family Systems and Somatic Approaches. Jackie specializes in working with people struggling with Anxiety, PTSD, Depression, healing generational patterns and issues with Self Esteem. Jackie also is a Certified Yoga Instructor and incorporates mindfulness practices into sessions to help clients restore health, wellness and balance.