Have absolutely loved my almost 5 months at this gym. All the trainers are thoughtful, caring and…read moredefinitely challenge me. Having experienced other large franchise gyms, this gym feels like a better set up for me- encouraging accountability. Try it out!!

I've been coming to The Fitness Tech since August 2022. It's a great community, with consistently…read moregreat workouts. I go 3 times a week most weeks, and I've gotten stronger both physically and mentally. As I said when I passed 500 workouts earlier this year, "Strength training keeps me sane!"

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

Ashley is amazing. I worked with her throughout my pregnancy over 6 years ago and then we…read morereconnected a year ago and she returned at a much needed time in my life. She is so knowledgeable and works WITH you to develop a plan that fits your needs and lifestyle all while checking in daily. I'm a busy working Mom in my 40's and she really helped me to prioritize my health and fitness so I can be my best self both for me and for my family. I hadn't done that for a long time and it's probably the best GIFT that anyone has given me. I'm eating better, I'm stronger, and just happier with myself. I'm truly grateful to her for her support and friendship.

I signed up with Ashley because I saw a review that said 'If you want someone to sweetly kick your…read moreass, sign up with Ashley!' so I immediately emailed her. However, she has never once kicked my ass - sweetly or otherwise. Instead she's used her expertise to keep me informed AND accountable. She always meets me where I am. If I'm struggling, she focuses on how to support me. If I'm hungry for information, she feeds me rationale and data. And she always brings me back to my goals. As a nurse, I thought I knew a lot about health and wellness. But my time with Ashley has shown me that there's still so much I don't know - which is why I was spinning my wheels without seeing results for so long. As a newer mom, I was so frustrated at not having enough time or energy to get organized and work on my own fitness goals. I love my old clothes and wanted so badly to wear them again! Ashley coaches me to see what SMALL, SUSTAINABLE changes can have a big, lasting impact. In 8 weeks of working together I'm wearing pants I thought were forever in the past. And although I haven't joined a gym or starting running etc., my awareness of my daily movement and food choices is at an all time high. It has made all the difference. My only regret is not looking for her sooner.

Working with Claudia for the birth of our 2nd child helped us heal from a traumatic first birth…read moreexperience. We went to the hospital feeling more prepared and we were able to work together and have a great birth experience. We will share that forever. Thank you, Claudia!

I highly recommend Claudia floral McCaffrey for Past life and inner child regression therapy…read more During the sessions Claudia was sensitive, courteous and empathetic which not only helped me overcome my challenges but also helped me move forward from the past trauma. This has been the best experience, one usually wouldn't open up easily however her professional approach made me comfortable and I trust her and her techniques completely. If I ever need again, I know I am always going back to Claudia. Can't recommend enough!

Shirley is amazing. She has helped me with a couple of problems and the best thing for me is that…read moreshe explains everything so I leave with the knowledge to continue my own care. I recommend her to anyone working through physical issues. And, she's super nice!!

Shirley has been amazing. She has helped me strengthen my core and work on proper body positioning…read more Each time i leave feeling accomplished and can't wait for our next appointment. I feel better during and after a long day of work thanks to her. As much as I'd like to keep her a secret she is amazing at what she does and the knowledge she gives.

I worked with Ana for about 8 years before I moved from the Bay Area. When I first started seeing…read moreAna I had a lot of pain from old dance injuries which were made worse by sitting at a desk and driving in traffic everyday. We worked together once a week first building strength and "fixing" my ailments and then eventually working on maintaining great habits and my core strength. What Ana provides that I have not been able to find elsewhere is a keen understanding of the body combined with a natural instinct about how work, life, and personal habits effect one's overall well being. She not only focused on the physical therapy side of my ailments but also worked with my on sleep patterns, how I sit at my desk, what foods I am eating, etc. opening my eyes to the realization that I had to make changes in my life as well as continue to do my exercises and "homework." Ana also always took notes on what was happening with my body and would come up with customized exercises based on what was needed that day or based on what issues I was experiencing. Nothing is cookie cutter with Ana because none of her patients have the same issues and needs. Ana and I also worked together on several pole performance workshops. Not only is she an amazing pilates instructor but a gifted dancer and performer. I learned so much from her and am thankful for the performance opportunities I had working with her. And Ana is the most positive, reassuring, supportive, and encouraging person. She always finds a way to spin a negative into a positive but is tough if needed to make sure that you are taken care of. I wish I had an Ana where I am now but I am also thankful for all her help over the years and for helping me live better and want to take care of my personal well being!

I've dance and worked individually with the extraordinary Ana Hyatt for 3 years now…read more 1. She's a remarkable dancer 2. She has a comprehensive and keen academic and experiential underpinning for her work 3. She knows how to use her understanding of the fundamental elements of Pilates, Alexander technique, somatic experiencing, sensual movement and multiple forms of dance to bring core strength, flexibly, alignment and coordination to the most abled body, or one in need of deep healing. Ana has a calm, unpretentious understanding how our bodies work combined with a natural instinct about how our all our lives need balance to maintain well being. She designs movements tailored to your body, and your goals. She is a great teacher and gentle guide. Don't be fooled by her angelic presence. She can handle the most weighty of challenges, whether they be physical, psychological or intellectual. She brings the inner force of the masculine to match the outer brilliance of the feminine. I'd recommend working with or dancing with Ana any day of the week. Love this woman and her work.

I've dabbled in Pilates before, but have let my physical health slack to the wayside since moving…read moreand working remotely. If this is you as well, Rise might be the jumpstart you need to get back into an active lifestyle! With that being said, I was super happy to find out that Rise SSF is the only Pilates studio in South San Francisco and is a collective as well! I've taken classes with Joanel, Ely, and Justin. They're all very instructive and supportive, I definitely feel the burn the following day from their classes. The studio itself is very clean and has music at a moderate volume- the focus is on your form and timing. I think Pilates is best done as a supplementary exercise and can be best paired with another activity like cardio or lifting weights, but it definitely has benefits where it tests muscles that you don't normally work out.

I've been loving the reformer pilates class at this new studio! There are so many time slots…read moreavailable everyday and the classes range from total body workout to focused classes such as core + booty. So far I've taken classes with Joanel and Jackie - they are both great instructors who make the time go fast while making those muscles burn! Music is not too loud so it's easy to hear the instructors. The studio is clean and has a sleek aesthetic. Remember to bring grippy socks! If you forget, they have them available for purchase at the front desk. There are also small (non-locked) cubbies in the lobby area. Parking is street parking (metered during business hours).

After many years of being told to try Pilates, I finally signed up for a 10-class pack with Leslie…read more It was not at all what I expected, but I can honestly say that it was a game changer. Leslie taught me to be acutely aware of and attuned to my body. For example, she immediately saw that I routinely clenched my belly and showed me how to relax it- and consequently, the chronic neck/jaw/shoulder pain that I have suffered for 10+ years and was progressively worsening started resolving! The pain and tension simply started to melt away when I finally learned to relax my belly. (I have gone to numerous physical therapists, chiropractors, acupuncturists, massage therapists to treat the condition. None resulted in any lasting change.) These lessons in body awareness are invaluable, and I will be coming back for more.

I started taking Pilates with Leslie in May, initially with a 'give it a try' mindset. Every time…read moreafter class, I felt so comfortable and stretched out, I began to genuinely enjoy the classes. Since then, it's become a regular part of my weekly routine. At the very beginning of the class, Leslie took the time to ask in detail about my body condition and my training goals. My main focus was to improve muscle tone and leg strength, hoping to achieve straighter legs. Now, after nearly six months of training, I can see real progress--my muscle definition is smoother, and my legs are straighter. Beyond that, Leslie's Pilates classes have helped me understand my body's potential, the relationship between different muscle groups, and have activated muscles I'd previously neglected. Leslie is incredibly kind and encouraging. She has helped me believe in my body and its possibilities. I'm deeply grateful for these classes and highly recommend them to others!