Don't waste your time. Not a serious gym. Spoke to the only contact, Ryan, and he is terrible at…read moreresponding. Twice I've asked to join and nothing. Not even a meeting time to start. I have never encountered a gym that isn't eager to get new clients. Sloppy care, do not recommend to anyone. I was fine with the $165/month but after all this chaining around, I'll happily join Equinox.

10/10 for both the quality of this gym and its members. This gym has a plethora of power racks as…read morewell as other free weights and other machines and everyone here is super friendly. The machines are kept immaculate and you can tell the dedication that everyone has when they come here to workout. Also a BIG plus that it's 24hr access since I workout sometimes at off hours.

This gym and community has been a game changer for me. I first joined in early 2023 and took a…read morebreak to try to take what I learned at a regular but came back at the end of 2023. I accepted can't do it alone lol. TFT is why I'll never go back to a traditional gym. Each workout session fits within 1 hour, the sessions are designed in such a way where you are never waiting for an equipment, and whereas at a traditional gym it would take you twice as long to achieve the same results. The bonus is discovering there are so many muscles you didn't know how to train otherwise. I've tried both custom and group sessions and both are great. Custom gives you that one on one experience with one of the trainers where you can really hone in on your goals (fitness/strength). Group gives you the community. I like to alternate between the two depending on the season I'm in.

For a long time, I let life experiences keep me unmotivated and unhealthy until I found TFT. I have…read morenever had a good relationship with gyms but this place has completely changed the game for me. The energy, the environment--TFT is so welcoming and inspiring. The trainers here are next level; they know exactly how to push me while keeping it fun and motivating. My workouts have never felt this effective, and I'm already seeing results I didn't think were possible. For the first time, I look forward to every session, knowing I'm building strength, confidence, and consistency. This gym isn't just a place to work out; it's where I've found a passion for fitness. And I'm just getting started.

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

Ashley is amazing. I worked with her throughout my pregnancy over 6 years ago and then we…read morereconnected a year ago and she returned at a much needed time in my life. She is so knowledgeable and works WITH you to develop a plan that fits your needs and lifestyle all while checking in daily. I'm a busy working Mom in my 40's and she really helped me to prioritize my health and fitness so I can be my best self both for me and for my family. I hadn't done that for a long time and it's probably the best GIFT that anyone has given me. I'm eating better, I'm stronger, and just happier with myself. I'm truly grateful to her for her support and friendship.

I signed up with Ashley because I saw a review that said 'If you want someone to sweetly kick your…read moreass, sign up with Ashley!' so I immediately emailed her. However, she has never once kicked my ass - sweetly or otherwise. Instead she's used her expertise to keep me informed AND accountable. She always meets me where I am. If I'm struggling, she focuses on how to support me. If I'm hungry for information, she feeds me rationale and data. And she always brings me back to my goals. As a nurse, I thought I knew a lot about health and wellness. But my time with Ashley has shown me that there's still so much I don't know - which is why I was spinning my wheels without seeing results for so long. As a newer mom, I was so frustrated at not having enough time or energy to get organized and work on my own fitness goals. I love my old clothes and wanted so badly to wear them again! Ashley coaches me to see what SMALL, SUSTAINABLE changes can have a big, lasting impact. In 8 weeks of working together I'm wearing pants I thought were forever in the past. And although I haven't joined a gym or starting running etc., my awareness of my daily movement and food choices is at an all time high. It has made all the difference. My only regret is not looking for her sooner.

Working with Claudia for the birth of our 2nd child helped us heal from a traumatic first birth…read moreexperience. We went to the hospital feeling more prepared and we were able to work together and have a great birth experience. We will share that forever. Thank you, Claudia!

I highly recommend Claudia floral McCaffrey for Past life and inner child regression therapy…read more During the sessions Claudia was sensitive, courteous and empathetic which not only helped me overcome my challenges but also helped me move forward from the past trauma. This has been the best experience, one usually wouldn't open up easily however her professional approach made me comfortable and I trust her and her techniques completely. If I ever need again, I know I am always going back to Claudia. Can't recommend enough!

Shirley is amazing. She has helped me with a couple of problems and the best thing for me is that…read moreshe explains everything so I leave with the knowledge to continue my own care. I recommend her to anyone working through physical issues. And, she's super nice!!

Shirley has been amazing. She has helped me strengthen my core and work on proper body positioning…read more Each time i leave feeling accomplished and can't wait for our next appointment. I feel better during and after a long day of work thanks to her. As much as I'd like to keep her a secret she is amazing at what she does and the knowledge she gives.

I worked with Ana for about 8 years before I moved from the Bay Area. When I first started seeing…read moreAna I had a lot of pain from old dance injuries which were made worse by sitting at a desk and driving in traffic everyday. We worked together once a week first building strength and "fixing" my ailments and then eventually working on maintaining great habits and my core strength. What Ana provides that I have not been able to find elsewhere is a keen understanding of the body combined with a natural instinct about how work, life, and personal habits effect one's overall well being. She not only focused on the physical therapy side of my ailments but also worked with my on sleep patterns, how I sit at my desk, what foods I am eating, etc. opening my eyes to the realization that I had to make changes in my life as well as continue to do my exercises and "homework." Ana also always took notes on what was happening with my body and would come up with customized exercises based on what was needed that day or based on what issues I was experiencing. Nothing is cookie cutter with Ana because none of her patients have the same issues and needs. Ana and I also worked together on several pole performance workshops. Not only is she an amazing pilates instructor but a gifted dancer and performer. I learned so much from her and am thankful for the performance opportunities I had working with her. And Ana is the most positive, reassuring, supportive, and encouraging person. She always finds a way to spin a negative into a positive but is tough if needed to make sure that you are taken care of. I wish I had an Ana where I am now but I am also thankful for all her help over the years and for helping me live better and want to take care of my personal well being!

I've dance and worked individually with the extraordinary Ana Hyatt for 3 years now…read more 1. She's a remarkable dancer 2. She has a comprehensive and keen academic and experiential underpinning for her work 3. She knows how to use her understanding of the fundamental elements of Pilates, Alexander technique, somatic experiencing, sensual movement and multiple forms of dance to bring core strength, flexibly, alignment and coordination to the most abled body, or one in need of deep healing. Ana has a calm, unpretentious understanding how our bodies work combined with a natural instinct about how our all our lives need balance to maintain well being. She designs movements tailored to your body, and your goals. She is a great teacher and gentle guide. Don't be fooled by her angelic presence. She can handle the most weighty of challenges, whether they be physical, psychological or intellectual. She brings the inner force of the masculine to match the outer brilliance of the feminine. I'd recommend working with or dancing with Ana any day of the week. Love this woman and her work.

I took my very first Pilates class today and had to rush home immediately to write this review. As…read moresomeone who's always gravitated toward SoulCycle, reformer Pilates genuinely intimidated me -- the machine looks strange, the springs all seem to mean something different, and whenever friends would talk about it, the terminology went completely over my head. But today changed everything. The instructor was exceptional -- not only did she give clear, thorough explanations of every move, but she was actively hands-on throughout the entire class, stepping in with corrections whenever someone needed them. The studio itself is absolutely beautiful. And despite still being sore and shaky, I'm already counting down to my next class.

It was my first time doing a Pilates reformer and I was a little nervous coming into the class. The…read moreinstructor Joanel, was extremely welcoming, helpful and walked through each exercise at a great pace. The other people in the class were very friendly and welcoming too. It was a great work out, awesome vibe in the studio, and fun music to keep me motivated. I will definitely be coming back and I know I'll be feeling it tomorrow!

After many years of being told to try Pilates, I finally signed up for a 10-class pack with Leslie…read more It was not at all what I expected, but I can honestly say that it was a game changer. Leslie taught me to be acutely aware of and attuned to my body. For example, she immediately saw that I routinely clenched my belly and showed me how to relax it- and consequently, the chronic neck/jaw/shoulder pain that I have suffered for 10+ years and was progressively worsening started resolving! The pain and tension simply started to melt away when I finally learned to relax my belly. (I have gone to numerous physical therapists, chiropractors, acupuncturists, massage therapists to treat the condition. None resulted in any lasting change.) These lessons in body awareness are invaluable, and I will be coming back for more.

I started taking Pilates with Leslie in May, initially with a 'give it a try' mindset. Every time…read moreafter class, I felt so comfortable and stretched out, I began to genuinely enjoy the classes. Since then, it's become a regular part of my weekly routine. At the very beginning of the class, Leslie took the time to ask in detail about my body condition and my training goals. My main focus was to improve muscle tone and leg strength, hoping to achieve straighter legs. Now, after nearly six months of training, I can see real progress--my muscle definition is smoother, and my legs are straighter. Beyond that, Leslie's Pilates classes have helped me understand my body's potential, the relationship between different muscle groups, and have activated muscles I'd previously neglected. Leslie is incredibly kind and encouraging. She has helped me believe in my body and its possibilities. I'm deeply grateful for these classes and highly recommend them to others!

Quite spacious gym located inside the office building at Tower 2…read more I recently signed up after leaving my primary gym. I had some must-haves when joining a new gym and this gym met it all. It's super clean, spacious, all the equipment I need. For public access, there are no weekend hours but M-F they're open 5am to 9pm. Bonus, there is also free parking.