The owners are great people who are trying to reach out to the community. They are so…read moreknowledgeable and great to work with. They train people of all ages, whether it be for boxing, weight loss or to better their health. Francisco is extremely knowledgeable in boxing as well as different martial arts and does a great job with teaching different skills to each individual. I can't say enough great things about this place--check them out!!!

This place is really great place to come in and get back into getting fit! Loved the private…read moreintroductory lesson that helped get me back wanting into the gym. Both the coaches are great at giving instruction in a non-hostile environment

From the owner: Cosens Martial Arts was opened in January of 2009 by Owner, Charlie Cosens, of Bay City, MI. During…read morethe first 2 years of operation our school focused on developing Mixed Martial Art competitors. Cosens MMA's owner, Charlie Cosens, has trained and competed world wide including Thailand and Brazil and shares his knowledge with his staff and students. Cosens Martial Arts now caters to the entire family offering Life Skill based youth programs which focus on teaching students important life skills, such as focus, control and discipline. These programs are now offered in four different locations: Mt. Pleasant, Saginaw, Bay City and Midland. Students are taught a variety of "Real Life" applicable arts ranging from Muay Thai Kickboxing, Taekwondo, Western Style Boxing, Krav Maga, Karate, Wrestling, Jiu Jitsu,and Judo. Adult students come to Cosens Martial Arts for many reasons including fitness, self defense, stress relief, or even just to start a new hobby. The comradery of Cosens Martial Art's adult program is what sets them apart from other studios and activities. Students improve themselves as individuals through Cosens' unique, ego free, team atmosphere. We hope you will give us the opportunity to serve you and your family through the martial arts.

This is the place! This is the place you'll start your journey of health and fitness...and stick…read morewith it! This is the place you'll be motivated by instructors AND peers. This is the place that will fill the void you've been searching for. They have so much to offer, if you just take the first step!!

Amazing is an understatement. The entire team at Seung-ni is remarkable. They are encouraging and…read morepositive. I just completed a 6 week body challenge there, and with the guidance and expertise of the trainers there, I was able to lose 32lbs in just 6 short weeks. They take the time to know you and to help you succeed. There is no other place around like this. No matter what you want to do, lose weight or tone up, this is the place to go!!

This place is ligit!!…read more An old school no nonsense boxing gym with real coaches and real athletes. Not run by people who have NEVER laced up gloves or stepped into a ring like so many places I've visited that just run aerobic classes. I've seen everything they offer from adult training classes to youth training classes to athletes that compete in tournaments all over the place, professional athletes that box or have boxed there and an amazing Parkinson's and community program. Unbelievable. If these wall and poster could speak...man, no doubt most legitimate boxing gym I've ever seen. Don't settle for the BS aerobic boxing classes, go to this place. I promise.

From the owner: Crown Boxing is dedicated to providing the Lansing and surrounding communities with various boxing…read moreprograms for youth, young adults, community members, collegiate athletes, competitive boxers and those with Parkinson's. Boxers develop self-confidence and self-esteem while learning pugilistic skills and self-defense. All programs instill sportsmanship, fair play, physical conditioning, and team camaraderie. These virtues are instilled by the club, coaches, officials and board members. Our objective is to promote and develop boxing for the benefits of amateur and competitive boxers of all ages and abilities, in accordance with the standard under the rules prescribed by the United States of America Amateur Boxing Inc. (USAB), the National Collegiate Boxing Association (NCBA), Rock Steady Boxing (RSB) and the local Boxing Committee of Michigan (MAUSAB).

I've been at MMCF for over a year now, which is incredible when you consider that I've never been…read moreable to maintain a period of continuous exercise for more than a few months. If you're nervous about starting crossfit, this is a great gym to start off in. A majority of the coaches are women, classes are diverse across age, gender, and race, and they are queer friendly, all of which are very important to me! Every month they have a 101 class that's meant to be an on-ramp course to ease you into "normal" crossfit workouts. They often run deals on these classes that bring the price to around $50 for two weeks of 6 classes, with a deal of ~$50 for unlimited classes in the first month after 101. Membership prices vary depending on how often you want to come in during a week: 2x, 3x, or unlimited. The schedule offers a lot of flexibility--there are a few early morning workouts during the week, noon workouts on Mondays, Wednesdays, and Fridays, and 5 pm workouts (and later) every weekday (5:30 on Fridays). The noon and 5 pm workouts mean that it's very easy to pop into the gym if you work in downtown Lansing and live elsewhere, as I do. On Saturdays they have morning workouts (usually partner workouts which are beginner-friendly) and Sundays they have open gym from 2-4 pm.

This is the first CrossFit gym (box) that I have been to. I have gone to other boxes and I really…read morelike the style at Mid Mitten CrossFit. They focus on form and everyone is required to go through the basic 101 class to learn the movements. The community is very welcoming and very encouraging no matter what your athletic abilities are or where your skill level is on movements.

Great community and solid trainers! The classes are amazing!…read more This is definitely a great gym to belong to. They offer boxing, kickboxing, and strength classes (BootyRx) as well as HIIT circuit classes.

Closed without notice! Booked a class today and showed up to locked doors and a sign saying closed…read moredown / out of business. Not cool when I am a member!

If you are considering putting your young child in any sport please consider Cosens martial arts…read more We have been at cosens for 2 months and I have seen my 4 year old son show respect to his classmates and coaches, follow instructions, SIT STILL!!!? The coaches are amazing with the kids, the environment is positive and motivating for the kids to learn and thrive. 100% would recommend to every parent who has a kid who has loads of energy.

poor and horrible. i had been with them in the midland branch for over 2 years for an adult and…read moreover 3 years for a child we suggested feedback and were asked to leave which is not the way. to get a refund I'm running around in a wild goose chase. I initially never understood why this place was dismissed or given negative reviews till I lived through this and I personally don't recommend it

A friend of mine has a membership at Mayweather and she invited me for a class recently. Your first…read moreclass is free, which is a great way to try something new. I'd only done kickboxing classes at home so I was interested in checking it out. I did have a bit of trouble booking the free class online, but I messaged their Instagram account and got help right away, which was awesome. My friend and I arrived 15 minutes early so I could get set up with gloves and a heart rate monitor as well as fill out paperwork, learn a bit more about the class, and meet the instructor, Hannah. She went over the basic punches and flow of the class, which was helpful because once we got going, things moved quickly! I did the M45 Undefeated class, which is "a fast paced, 45 minute workout including 6 rounds of boxing + 2 rounds of fitness." Each station had a different combination of punches on different types of bags. There are video screens that show each of the moves, which was helpful except when I couldn't see it a few times. Hannah walked around and gave encouragement and pointers on form, which was really helpful. I liked the fast pace and the mix of cardio, bodyweight exercises, and boxing. The music was also really loud and helped keep my energy up throughout the workout. It went by so quickly and we did a group cool down. The heart rate monitor is a cool feature and it shows on a leaderboard during the class - I didn't really pay attention to it until the end, because I was so focused on getting the moves down. They email you your stats after the class, that was cool to see. I could tell that the community at Mayweather is strong, and I appreciated the warm welcome as a newbie. I'd be interested in going back for more classes, I just wish it was closer to my house!

Love the instructors It's a fun, encouraging environment! Plenty of class offerings, beyond boxing!read more