Specialties
BRIAN specializes in building strength, mobility and endurance in circuit style training sessions with minimal gear. Training and coaching are offered in a hybrid format, with 1:1 online virtually available along with in person sessions. Accountability coaching offered with routine check-ins, ranging from weekly to monthly, depending on client needs. Intro packages have individualized programming at 3 days per week, ranging up to elite athletes at 5 days per week. Nutritional coaching and consultation offered part of the programming. Mindset coaching offered as well to build mental toughness and mindful movement to personal training and conditioning.
History
Established in 2015.
Brian broke his femur in 2014, and really needed to find his way through a lot of health complications as a result of the injury and surgery. Once physical therapy completed, there was still a long way ahead for full recovery, which wasn't even a guarantee. Given his need for specialization and adaptation, group classes and cutout programs no longer served him. He needed something specific and personal, which led him to diverse trainings that helped him build his own recovery, and developed his passion for building custom workout and conditioning programs for others.
I create custom fitness and nutrition programs to move clients from where they are at currently towards and closer to their health and fitness goals. I work with a wide range of clients and find that custom fitness programs really support folks in their progression. I build custom fitness programs, along with nutrition plans, and accountability check ins to support my clients in their growth. Every step of the way.
Meet the Business Owner: Brian S.
Hello, I am Brian Spear, your local Santa Cruz fitness trainer and coach. My fitness journey has taken me all over the world on adventures into the backcountry of remote areas in Patagonia and New Zealand, Wild and Scenic Rivers throughout the Western US, and competing in ultra marathons on trail, paddleboards, and cross country skis. When I broke my leg in 2014, travel and adventures had stopped and I had a long road ahead of sorting out the complications. Through this journey, I realized my passion for the capacity and resilience of the human body and developed skills to offer personal training and fitness coaching to a wide variety of clients. As your coach, I want to help you push beyond your own limits physically, mentally, physiologically, and spiritually. I want to help people move stronger and move better, whether you are entry level in exercise programming or a seasoned athlete, we all start somewhere and happy to help you every step of the way.