Amazing experience! Christian guides us through one of the most vital tools for life ... breath work! This is life changing !

Wow! How does one describe such a powerful experience as the one I encountered at Christian's Breathflow class. I have an amazing life and spend almost all of my time in a state of bliss that's off the charts. I say this so that you can grasp the full gravity of the next sentence. Christian's Breathflow exercises gave me the opportunity to have one of the MOST profound and amazing and joyful experiences I have ever felt in my life. I was in a room with 12 others and all of them seemed to have their socks blown off, as well. About Christian: he is the perfect facilitator to hold a safe space for participants to process any emotions that rise to the surface. He's friendly, grounded, professional, and he really knows his stuff. Clearly, I wholeheartedly recommend giving his breathwork a try. I can't wait to attend the next session! read more

Prior to working with Christian, I had underestimated the value of breathwork. He helped me to realize that the quality of my breath translates into how I feel and how I'm able to show up in this world. Better breathing means a better version of me! I took a private tutorial and found the experience to be educational, therapeutic, and transformational. Christian did a wonderful job of facilitating this experience by providing a safe, supportive, and exploratory space for me to connect more deeply with my breath. I would strongly suggest him to anyone who seeks the path of self-growth and/or wellness. read more

Taking a breathe class from Christian is transformational. I've attended a half a dozen times or so and always want to come back for more. I've recommended his class to many of my friends. There are no real words to describe the experience. read more

R. Christian Minson is a very skilled breath facilitator I have done several sessions with. He exudes peace, gentleness, and genuine concern for others, and i really appreciated feeling these in his presence during the breathing sessions which helped me release some things from the past and out of this greater clarity emerged. Thank you Christian. read more

I never imagined how powerful a healing session could be until I had my first experience with Christian. He is an amazing life coach and breathwork facilitator. His guidance has helped me tremendously in making very important life desicions. Through his processes I was able to integrate and release deep wounds that I buried in my subconscious. The experience was not only emotional but also spiritual. I had clarity and understanding. I was able to see what part I played in the painful memory, stopped putting myself as the victim and was able to release and forgive. Finally!!! My heart healed so deeply, bringing peace and balance to my whole being...Thank you!!! I will forever be grateful... read more

Hey Christian- Thanks for the amazing session yesterday! You are a really attuned and sensitive facilitator. Greatly appreciated and valued. Highly recommend to all other breath enthusiasts. I really look forward to working with you for future breath groups and workshops! read more

Christian has accrued a wealth of wisdom from his life's journey, and he also possesses the gift of sharing this knowledge from a standpoint of deep reflection and understanding. The Transformational Breathing technique that he teaches is invaluable for relieving stress and tension, and moreover can lead to a sense of being grounded and at-ease even when facing significant personal challenges. With dedicated practice in learning the Transformational Breathing technique, as well as completing two of Christian's 12-week online seminars, I came to understand what it means to 'let it go'. On a daily basis and on a path toward personal growth, releasing emotional triggers is an act of personal freedom--relieving the burden of reactivity and moving forward toward acceptance and ultimately a sense of peace. I have also found this breathing technique to be extremely useful as a relaxation tool, helping to calm the mind prior to sleep or in situations of stress. On several occasions I have used the breathing technique to maintain feelings of calm before medical procedures or surgeries--I mention to the medical staff that I am breathing to relax and they are quite positive about the effects. Honestly, my feeling is that they appreciate patients who are able to relieve anxiety in medical situations. If you are seeking a balance of Physical + Mental + Emotional wellness, breathing is at the center of this trilogy of well-being. Once I started paying attention, I was amazed at how my breathing was affected by everyday stress and emotional triggers. Typically my reactions had been to control my breathing, resulting in shallow breaths that occasionally left me with a sense of needing air. The meditative Transformational Breathing practice has been a tremendous gift, as I have learned to have a little more compassion towards myself even while coming to accept circumstances that are beyond my control. Learning the Transformational Breathing technique is a personal blessing, and Christian's reflective approach and life experience make him an excellent facilitator in this powerful meditative technique. While each individual has a different and deeply personal integration with breathing sessions, I can highly recommend Christian as a much appreciated guide in my quest for peace, resolution, and personal growth! read more

I just had my first breath work session with Christian last night and I can't say enough about how incredible it was! His subject knowledge is quite expansive and his facilitation of the process was masterful. I've tried many different "healing modalities" and would highly recommend this to anyone seeking deeper levels of relaxation, awareness, connection and healing. read more

Christian's work is deeply transformative and I would highly recommend working with him if you want to break into and break through any blockages either known or unknown. This work is magical in that can provide access to areas you may not have realized were asking to be seen. Christian is incredibly kind, safe and deeply committed to your experience. Highly recommend! read more

Having no idea what to expect; but trusting my friends Shannon and Joan ... I went to my first breathflow workshop. It was a wonderful experience. I have had an issue with painful tension in my jaw for at least 3 years if not longer. During the breathing and meditation this tightness in my jaw resurfaced, I've just gotten used to this chronic tension and pain; but found that it was quite intense. Having been prepared by Christian prior to the practice to receive whatever surfaced, I breathed into it, tried to find a tone that would help and then decided that I'd move my hands which were tingling with energy to my face. The result of my session was that the tension went away; and I'm surprised and happy to report that it hasn't returned! Excited to continue this practice and see what else I discover. A little more abstract and difficult to explain was the experience of seeing what I can only describe as the universe in my minds eye. It was very exciting and also made me feel at peace. I highly recommend Christian's coaching and his events for anyone who has any degree of challenge on a physical, emotional or spiritual level. read more

If you're someone who is "on the fence" about participating with Christian...stop thinking and DO IT!!  I know I have made the excuse of not having the time or not having the money to do it, but the benefits gained from my time with Christian are far beyond any measurable monetary amount.  I've never left a session saying, "Wow, I really wish I wouldn't have come tonight."    It's difficult to put into words how valuable Christian has been through his breathwork and additional personal guidance. Christian is so much more than just a facilitator of "breathwork."  He is a channel who has helped open me up and access parts of myself that were blocked or unknown.   From a physical perspective I always feel rejuvenated, grounded, and strong.  From an emotional perspective it gives me a chance to process anything that is present - anger, fear, joy, love, and a whole roller coaster of others!    Mostly though, from a spiritual perspective, I feel connected.  It has helped soften me up and helped alleviate the need to control and worry as much about things.  I get to feel much more okay in my own skin and find fulfillment and comfort from the inside out rather than the outside in.    I have recommended breathwork to family members, friends, clients, and I think everyone should do it.  I have the privilege of working for Deepak Chopra at the Chopra Center for Well-Being, and in my opinion breathwork is the most underutilized and underappreciated modality.  It is an amazing journey and I am grateful to have Christian as my guide!   P.S. On a side note...I introduced my girlfriend to breathwork...and it's helped foster the best sex we've ever had!!  We joke about getting excited for "post-breathwork sex!"  But truly, from an intimacy and sensuality perspective, it has given us a deeper appreciation and connection for and to one another. read more

As a strong, independent and accomplished woman it is often difficult for me to ask for help, especially from men, but when I met Christian I immediately felt a deep connection and knew he would be a trusted resource. Through his life coaching and spiritual counseling services he guided me through an intense process that helped me unblock areas of my life and career where I felt stuck. He held a safe space for me to be vulnerable, build trust, and allow myself to let go of what has been holding me back from getting what I truly want including joy, love and fulfillment. As a result of working with Christian I have experienced clarity, a sense of calmness, restored hope, reduced anxiety and increased optimism. I have witnessed Christian's process have a profound impact on others during professional development workshops and have referred people I care about to him for private sessions because I believe he is a healer, teacher, advisor and leader that can help them. If you are seeking to transform any area of your life, Christian can help. read more

I was on a vicious insomnia cycle for almost 3 months, which was also agitated by anxiety. Sleep has always been an issue and nothing has ever really seemed to work. I met Christian and his breath work and coaching helped tremendously. I was so incredibly relaxed after the first session. By the 3rd session, I was starting to feel the energy really moving. I have started to relax a little and as a result my sleep is beginning to improve. I originally purchased 3 sessions, but after the 3rd one I bought 3 more. It's incredible how clear my thinking is and how relaxed I am after a session. Also, It isn't just about breath work. Talking to Christian is also like talking to a therapist. He dives into thoughts and offers techniques, ideas or points of view to help you see things or do things differently. I plan to continue with Breatflow Wellness for maintenance once my sessions are complete. read more

I went to one of Christian's weekend breathwork events and a private session the following day. I had some personal things I was going through previously and was able to work on them with Christian privately. I even hired Christian as a Mentor. He is a life coach and has been helping me with my goals. I have found that having lifecoaching is SO practical and can help me gain much FASTER progress than solely working on my own. I hope you will enjoy it as well! read more

I appreciated the lack of judgement and validation Christian provided during the session. No boundaries on emotional responses, from tears to hysterical laughter. Amazing. read more

What a transformative, life-changing experience this was! I have been to many different types of metaphysical classes, energy works, meditative seminars and yoga events throughout the years and this one was by far the most profound for me. It was my first time learning how to breath differently and I walked in not knowing what to expect at all. Christian explains everything in detail very well, answers any questions, and guides you through the process very supportively, positively, safely and comfortably. For everyone the experience is different. For me, I gained a new understanding of myself in many different aspects...huge mental clarity, emotional cleansing, surpassed physical boundaries and heightened spiritual levels. I will be back to take another class and would like to bring friends and family as well. I am already slowly incorporating what I learned into my daily routine and have seen tremendous benefits. Thank you Christian, you have given me an amazing experience and I cannot wait to learn more from you! read more

I was having problems with my marriage which was causing a great deal of mental stress and it started deteriorating every aspect of my life including physical fitness, mental peace, work and social life. I tried everything else including individual therapy with a Psychologist, couples counseling which did not help much as it just felt like I was just venting my thoughts rather than actually processing them or making a decision either way. I feel so blessed to have met Christian as his coaching and breathwork helped me in achieving peace of mind and clarity regarding the decision making. I was having a struggle to decide whether to leave my marriage or not and his work gave me the clarity that I needed to make the best decision for my long term contentment and happiness in life. Working with Christian has been life changing for me, I find myself to be better in every aspect of life and have learned to maximize my potential. I hope to continue working with Christian long term as it has led to personal transformation and growth. read more