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    Breakin' A Sweat

    3.0 (2 reviews)
    Open 12:00 pm - 6:00 PM

    Services - Breakin' A Sweat

    Group fitness

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    Studio 108 - Yoga helps to increase balance and strength with regular practice. This is an advanced version of side angle pose. Start slow.

    Studio 108

    5.0(18 reviews)
    0.5 mi

    Bill Clinton was our president…read more Everyone (and their mother) went to see Titanic. Eddie Murphy decided to pick up the wrong hitchhiker. And for some odd reason I decided to buy/try a VHS cassette of "Power Yoga" and was immediately hooked. Fast forward 15 years and I finally tried yoga in a studio setting - "Movement Journeys" (the first/original studio at this very location) which lasted for a few years. Fast forward another 13(ish) years (time sure flies by, huh?) and I was in need of a (new) studio to continue my practice so I signed up for a weekday "mixed yoga" class here at '108'. From the reception area to the studio itself... everything was so much nicer and warmer and inviting than from what I recall from the prior studio. The workers/instructors could not have been any sweeter or welcoming. And the class? After so much mileage on the mat I was pretty confident I'd be able to handle the hour but before you knew it the instructor had us attempting 'Bird of Paradise' pose and I was smitten. (To say it's a challenging pose would be an understatement.) A clean studio. Awesome staff. A class that's demanding and rewarding. (Not to mention class starts and ends on time - which was never the case at the last studio I used to go to a few towns over.) What more could you ask for? Consider me a fan. "Yoga is the perfect opportunity to be curious about who you are" ― Jason Crandell

    The Perfect Studio for Beginners -- and Beyond!…read more As someone completely new to yoga, I was a little nervous walking into my first class -- but this studio put me at ease right away. From the moment I arrived, the staff and instructors were incredibly welcoming and kind. There's a peaceful, inviting energy to the space that immediately makes you feel comfortable, even if you have no idea what you're doing (like I didn't at first!). The instructors are amazing at explaining everything clearly and offering modifications without making you feel singled out. They strike the perfect balance between encouraging and supportive, and I never once felt out of place. I've already noticed an improvement in my flexibility, stress levels, and overall mindset -- something I never expected so quickly as a beginner. The classes are thoughtfully paced, and there's a wide variety to explore as I build confidence in my practice. What's even more special is the sense of community here -- people are friendly, down-to-earth, and genuinely encouraging. If you're new to yoga and unsure where to start, I can't recommend this studio enough. It's been such a positive and empowering experience, and I'm truly grateful to have found it!

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    Studio 108 - We will receive you with open arms!

    We will receive you with open arms!

    Studio 108 - "You can? You do. You can't? You try." -Sri K. Pattabhi Jois

    "You can? You do. You can't? You try." -Sri K. Pattabhi Jois

    Studio 108 - We invite you to come and see our beautiful studio, try one of our classes, notice how you feel.

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    We invite you to come and see our beautiful studio, try one of our classes, notice how you feel.

    Shiva Shanti Yoga School - It's easy to find their location

    Shiva Shanti Yoga School

    4.3(34 reviews)
    0.7 mi

    I've lived in Rutherford for 4yrs now and my biggest regret was not coming to Shiva Shanti sooner…read more In the last year or so I've had severe back pain due to a herniated disc and four degenerative discs with arthritis. To say it's been stressful mentally is an understatement. Along with corrective chiropractic therapy, I decided to take up Yoga to strengthen not only my body but my mind as well. It's now been two months or so and Shiva Shanti has changed my life. The peace, strength, and positive energy I find in each class is amazing. Each teacher is unique in their own way and I've yet to have a negative experience with any of them. I've had class (please note I've only taken beginner and restorative classes) with Niomi, Mary, Sarah, Jordan, Rob, Kristy and Theresa and they are all phenomenal! All of them are knowledgeable, and caring; paying close attention to their students to ensure they are flowing properly. Each ask about injuries to ensure they can assist you in modifying poses so you don't injure yourself further. The space is not big but its never been so overcrowded that I felt uncomfortable. Both, Mary and Felise have dogs - Pipa and Buddha. The dogs are very small and extremely friendly. I personally enjoy their company and haven't had any negative experiences with them. They are adorable and I feel they bring a healing vibe to the class. Finally, I would suggest you take the negative reviews with a grain of salt and come to Shiva Shanti and experience it for yourself. If you don't like it, then you don't have to come back, but if your experience is anything like mine, you won't ever want to leave! Namaste ‍

    Purchased a Groupon for this studio yesterday and had my first class at 9:30 am today with Iwona…read more She was an absolute sweetheart so encouraging and helpful! I haven't done yoga in over a year and Iwona gave me the best pointers. I was looking for a studio that would be physically challenging but a studio that left me feeling mentally clear was of the utmost importance. Shiva shanti is just that! Most NJ yoga studios I have visited tend to be very commercial but Shiva Shanti is authentic and has a community feel. The studio is small and quaint, I personally prefer more intimate classes. Tons of street parking outside the studio as well. I'm hoping to stick to my daily practice and hope all of the other instructors are as great as Iwona!

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    Shiva Shanti Yoga School - Founder of Shiva Shanti Yoga, Felise Berman

    Founder of Shiva Shanti Yoga, Felise Berman

    Shiva Shanti Yoga School - Shiva Shanti Yoga

    Shiva Shanti Yoga

    Shiva Shanti Yoga School - Ropes

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    Ropes

    Hot Yoga & Pilates NJ - hot yoga re-defined...

    Hot Yoga & Pilates NJ

    3.4(36 reviews)
    1.1 mi

    When management is run this well you have a great studio. Been a member over 13 years, Many great…read moreinstructors and always clean.

    I've been coming here on and off for about two years. I started with a Groupon (unlimited classes…read morefor a month), and I buy their class passes every now and then if they're on sale. Otherwise, it's too expensive for me to continue regularly. Tommy is the best yoga instructor at this location. He demonstrates the poses in his Blaze class and does a great job helping you through your practice whether you're a beginning or intermediate yogi. He's polite as well - if something is wrong with your form, he'll ask you if it's alright to touch you where you need adjustments. I know some instructors just adjust you without asking and it makes people very uncomfortable. If I were to base my review on just his class, I'd give this location a 5 out of 5. He does a Flow class too, but I've never tried it. Sue Z. is great. She has a very sweet voice that definitely helps to relax you during your practice, but she doesn't demonstrate many of the poses so if you're new, you'll have to look at other yogis around you to know what's going on. Try her Blaze and Flow classes! Kelly's Flow class pretty good too. No one else has really stuck out to me, and I've gone to 3 or 4 other instructors' classes. The main reason why I'm only giving this location 3 stars is because the management is AWFUL. They almost NEVER answer the phone because no one seems to be around unless there's a class, and when there's a class, no one picks up because the yoga instructor is instructing and whoever should be at the front desk is participating in the yoga class. I know there are other gyms and yoga studios that are closed during certain hours, but management should at least change their phone system so that business-related calls can be redirected to the manager's phone or something so there isn't only a 5-minute window that someone could MAYBE answer. I bought two 10-class passes on Memorial Day 2015 - one as a gift for my boyfriend and one for myself. Because I bought them both, they were both under my account. I wanted them to transfer one pass to my boyfriend's account, so when I went to the studio, I asked if they could transfer it but the woman who assisted didn't have the authorization to transfer passes (only the manager could do that). I tried to come in when the manager was in, and she said she'd do it for me but never got around to it. It's February of 2016 and they're STILL not transferred, so my boyfriend has to call in every time he wants to book a spot in a class because he can't do it online through his account since there's no classes available under his name. And of course, if he calls, no one picks up. They either need to change their phone system to redirect calls to a manager's cell phone or have someone there even when there isn't a class going on. Once my passes are up, I'm going to see if Tommy instructs at another yoga studio and try to join that instead if it's a reasonable distance from me.

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    Hot Yoga & Pilates NJ
    Hot Yoga & Pilates NJ
    Hot Yoga & Pilates NJ

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    Good Vibes Yoga & Kombucha Bar - Kombucha Bar serving this delicious bubbly probiotic tea, snacks, & other beverages that are offered with health in mind.

    Good Vibes Yoga & Kombucha Bar

    4.7(33 reviews)
    2.1 mi

    After a few years of sterile and bland yoga at The Y (that's not meant as a knock) it was nice to…read morejump back in the deep end at a place that's whole hog when it comes to incense burning, the trippy and atmospheric music floating through the building, and all sorts of 'new age' doohickeys decorated throughout.  (My very first class and the instructor pulled out a Shruti box to play at the very start and end of our practice... that was a first for me.) The entire biz looks great (front/store, the studio itself, the locker room in back).  It's clean and inviting and you can tell the entire staff cares about the place. I love that the class doesn't face the mirrors for class (the absolute worst) and every few feet there's the 'STUFF' bucket (napkins, tissues, cleaning solution for your mat) which is such a great 'cherry on top' that I never saw in other yoga studios I've been to. Pricing is solid (I was originally lured here through a deal over at Groupon). To date I've bounced between four different classes/levels/instructors.  Each class was unique and challenging and every teacher has been welcoming, supportive and a total pro. The studio is right by a busy intersection - metered parking on the street (I believe an hour max) and a municipal lot behind the studio (metered till 6pm, I think) for more than one hour. Even if I'm officially long in the tooth and nowadays Child's Pose and Shavasana are more my jam instead of Bhairavasana or Eka Hasta Vrksasanav - I'm just glad to have found a cool place to get on the mat and zen out for a spell.  (Will I ever advance up to their 'P3' hot yoga class?  Not even with some help from Ganapati and Hanuman!)

    I've only tried vinyasa yoga here and I really enjoyed it. They also have other classes available,…read moredepending on your level. Up front, they have a kombucha bar with other healthy drinks and snacks. If you like a spicy wake you up healthy boost, try the ginger shot. The studio has good energy and its a great place to breathe and unwind.

    Photos
    Good Vibes Yoga & Kombucha Bar - Front desk

    Front desk

    Good Vibes Yoga & Kombucha Bar - Kombucha bar

    Kombucha bar

    Good Vibes Yoga & Kombucha Bar - Cool wall art

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    Cool wall art

    Breakin' A Sweat - healthtrainers - Updated May 2026

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