I started using ClassPass recently, and was excited to see many yoga options. I selected Brave Wellness Studio because they offered slower forms of yoga, not just vinyasa or power yoga. The studio is in a shopping center so there is plenty of parking. The check-in process was very easy and Yukari, our instructor, is so sweet and kind. The room was lightly heated, not as intensely as other studios, and the room did not feel stuffy or smell bad. The class is a slow flow vinyasa, and I enjoyed it overall. It was definitely a bit of a workout and very heavy on arms/downward dog. The room was a bit cramped as more people showed up than signed up, but it is good to see how popular this studio is! I am just now getting back into yoga after years of not doing it regularly, and I definitely had to rely on watching the people around me to figure out what move we were on. The room is dimmed and Yukari walks around. I appreciate that she asks if someone is ok with hands on adjustment before doing it. I liked the way she ended the class! She sprayed a lavender spray and did sound bowls, which created a really relaxing environment. She left little hand-written notes for the new attendees which was super cute. Overall I think I am just not a fan of vinyasa type practice. This is more personal preference than critique of the studio. I will see if Brave Wellness Studio offers other forms of yoga, as I enjoyed my experience and would like to come back! read more

Highly recommended I go here often and Dr B does a great job with all of health concerns .

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Check, Check, Check and YES sign me up. Thee most adorable Yoga & Wellness studio just tucked away like no big deal in the quiet Tierresanta, thee island in the hills. What a blessing to have this incredible business be available for the community. My heart is so happy. I signed up for the Month Membership for new students. What a deal! It was only...drum roll please...$60.00! Yes, you read that right. $60 buck a roos for a wonderful unlimited month of YOGA FUN. While Yoga is fun, it is also very challenging and will test your body, mind & spirit. I had the luxury of taking a few classes by: Madi Creese Denise Alba Yukari As mentioned, they recommend if you are a newbie yoggie to start with Slow Flow + Candlelight Relax & Restore. It was such a vibe. The ambiance is candlelit, cozy dark rooms, melodic hymns and just takes your body into CHILL MODE: ON The instructors are beyond friendly, easy to follow & made the class such a pleasure to be apart of. My body & heart felt so content after finishing up a class not to mention I got amazing sleep. The class schedules have quite the variety, they offer a lot of class options to fit into anyone's busy day. Remember, life is chaotic. Take some time for YOU. Inhale the future, exhale the past. "Change only happens in the present moment. The past is already done. The future is just energy and intention." ― Kino MacGregor And with that, I will leave you with NAMASTE ~* beautiful yoggie friends & family! Enjoy read more

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Brave is a welcoming yoga environment for all! I recently completed their 200 Hour Yoga Teacher Training through Brave School of Yoga and learned a ton! It was a great balance of yoga philosophy and in-person teaching practice. We learned about yoga posture cues and how to teach a full class. I completed the training feeling more knowledgeable about yoga overall and confident in teaching. read more

Nestled in the quiet suburb of Tierrasanta, off the 52, and Santo Rd lays a little slice of meditative heaven. If you are one of those people stuck on the 52 going home each day, give yourself a break and take a class with Brave Wellness Studio! Brave Wellness Studio is pretty much a one-stop shop to inner and outer peace. With a variety of services such as Reiki, Massage, and Yoga (various styles). This is what your body and soul need after life has its go at you. Join a weighted yoga class, or maybe a slow-flo, take part in challenges and workshops, or embody the monthly mantras. If you join the monthly package, then you can have it all! The studio is run by an awesome woman named Denise, and she makes sure that the customer experience is top priority. She even included a relaxation room with comfy couches and tea/coffee if you need a moment to center yourself before you take the next step, either out the door or into the studio. The yoga studio portion is very intimate, meaning class sizes will be smaller than your cookie-cutter, box-chain place. It's a great place to meet people, stretch, sweat, and leave a different (and hopefully better) person than you went in! **Yoga is practiced in a heated room, roughly 90°, so make sure you are well hydrated! read more

I love this studio. They have classes for all skill levels. The instructors are wonderful. Plus the students are all warm and welcome. read more

Brave Wellness Studio - Counseling & Mental Health Near Me - San Diego, California

Love this yoga studio! The instructors (and fellow yogi's) are so friendly and encouraging with a great vibe. Brave offers a variety of classes depending on what you are wanting / needing that day. Great introduction specials to try it out and see if you like the place as well. They also offer other services (massage, reiki, psychotherapy, etc) that I have yet to use, but look forward to trying them out in the future. read more

I decided to try yoga at Brave and am extremely happy that I did! The staff and yoga teachers are welcoming and made me feel comfortable as a beginner. I have been going just over a month now and my flexible has improved and I'm sleeping better. The owner Denise is so personable and she is one of the reasons that I went in that first day. She encouraged me to give it a try, had she not been there at the right time; I may not have gone in because I was feeling intimidated before I even tried it out. I love the gentle adjustments (if desired) and the encouragement to go at your own pace. It's not about comparing oneself to others who have been practicing longer. The yoga teachers remind us that it's "your practice". I'm grateful to have found this community of yogis! read more

To say I'm obsessed after discovering Brave Wellness Studio is an understatement. This place is so cute and welcoming from the moment you walk in. All of the instructors are also so kind and welcoming, making an effort to get to know you and show you around. The studio is so cute and clean and the community of folks are also so welcoming and kind! Also, I love that they have pricing and packages for every yogi's needs! I am starting with the new student special and have gone to a different class several days in a row! What a bargain! I will continue to purchase the package that works for me, my lifestyle, and budget as soon as my new student package expires. There are also some really cool healing circles and reiki sessions that I'm excited to participate in soon! If you're looking for a new yoga and wellness studio, this is it! read more

Brave wellness studio is a place for community. Brave offers yoga classes for everyone. The instructors are awesome. They are helpful and make the classes fun. Brave also offers holistic therapy and monthly wellness workshops. The studio has a boutique that offers lululemon apparel and gifts. Brave even has a yoga wellness retreat in Italy which was one of the best experiences in my life. I feel welcomed when I come to brave and you can just be yourself. read more

If you are looking for a yoga studio where you feel welcomed, seen, helped, elevated, and at peace, then look no further. I joined Brave back in August and have seen a tremendous improvement in both my physical and mental health in just a few months. Brave is so much than a yoga studio, it is a community of people who want to see you succeed, from the owner, to the teachers to your fellow yogis. Hope to see you there! Namaste. read more

Beyond excited that Beyond opened so close to my apartment in Tierrasanta ! I have been out of practice for about 2.5 years, and finding a new studio in SD can sometimes be difficult because of pricing and location disparity . However, Brave is exactly what I've been looking for and there are so many reasons to give Brave a chance: - uncommon variety of classes and times available daily ((many of the studios in my area offer very narrow-timed offerings that make it difficult for a full-time commuter student that works 30 hours/week . You'll find classes offered throughout the day .)) - super comfortable, clean, and cozy studio ((the studio is brand new and the layout and decor is clean and not overwhelming )) - great yogi instructors ((the yogis are some of the kindest and thoughtful yogis I've ever met . I respect their ability to kindly support but also challenge my practice )) - conscientious and kind "no touch adjustment" policy ((if you're weird about being touched, please know that the yogis always allow you to privately notify them if you're looking to be adjusted without being touched . I've never experienced this at a studio before, and I think it's a really great example of how thoughtful Brave is about making members feel comfortable to grow at their own pace )) - GREAT VALUE ((the monthly membership for unlimited classes is extremely affordable considering the amount of classes available per week )) - 1st week for $25 intro offer (('nuff said)) - monthly themes and events ((really unique aspect of Brave is a monthly focus on personal growth . Great for those who want a little more growth than just their practice)) There is only ONE drawback, but it's circunstancial: - depending on the time of day, parking may be a little restricted . The complex Brave is located in has assigned parking and can be busy . You MIGHT end up parking on the street, but that's definitely out of the studio's control, so I didn't hold it against them in this rating . Give them a try ! You'll love it . read more

I've recently checked out the new location for BRAVE Wellness Studio. Love the look and feel of the reception area, and BRAVE now has a massage room as well as a calming waiting room, fully furnished, for people to wait in/relax before or after classes. The yoga room was heated, which helped me work up a great sweat during the Weighted Yoga class. Denise is always a wonderful instructor, more like a guide. I'm planning on making yoga a part of my life, in big part thanks to BRAVE and amazing staff! read more

Claudia Altonen is one of the best, so unique. I really hope to see her soon as a permanent teacher in this studio

Great yoga experience, very small intimate class sizes and adorable little studio. I took a yoga sculpt class and it was fun while being challenging and a super good workout. They use essential oils to enhance the experience. Looking forward to my next class! read more

Had such a wonderful class here. I plan on getting a membership. Denise was very helpful and kind! It was one of my first times. I reccomend this place to anyone! read more

Great little intimate yoga studio! I have been a longtime fan of another big name yoga studio but this place has stole my heart! The classes are relaxing while being challenging. Yoga sculpt is my favorite. The teachers are welcoming! Plus, it's affordable and they use essential oils! Love this place. read more