I am not a health food fan. Anyone who knows me knows that. I love real food, tasty food. But every now and again, one of these new-fangled health food places gets to me. Bowl and Arrow did just that the other day. Tucked into a corner of the new Orakei shopping centre, it serves bowls of porridge, granola and frozen smoothie (but strangely not bowls of coffee). The 'six pack' smoothie is made of pineapple, mint, spinach, avocado and banana and it's delicious. I even felt fitter after eating it. So I had another. read more