I love the Training Room! I am treated respectfully and it's so fun there. Additionally, my…read morestrength and ability has increased so much.Kim makes any modifications needed for me to safely use the weights and all of the equipment. Everyone is so friendly and I am so happy to have found Kim and the Training Room. Thank you Kim for helping me increase my strength!!!

Love, love, love The Training Room! I have lost 37 pounds in a year with the help of diet and…read moreexercise!!! The classes are amazing and combine strength and cardio! The members are super positive and supportive and FUN! Kimi (owner and trainer) is the best This is the first gym I've felt comfortable and really look forward to coming to in the morning

Cable machines are god awful, need some lubricant. Add 50 lbs of cable tension to whatever movement…read moreyou're doing. Shower curtains were brown, pretty disgusting. That being said not a terrible PF, wasn't too busy the week I went there in the morning while out of town

I really really really wish people wouldn't use the circuit room if all they want to do is pop…read morearound to different machines, sit around and read their phones and disregard the light. I have a very specific timed routine and I shouldn't have to skip to a different machine or stand and wait until Karen hits Send. Better signage? Better staff direction? Literacy classes?

Great fitness center for women. Tons of classes to choose from and more than enough space and…read moreequipment even for peak times. Love this place!

If you are a new client or new to the Step classes, I would HIGHLY recommend NOT taking Judy's…read more"Step It Up" class. I had a horrible experience in her class. I was new to her class that day, but I've taken Step classes at other gyms for years. She is very intense and after noticing that I made a few mistakes on her steps only 15 minutes into the class, she walked over, told me "STOP STOP STOP", and ripped the risers out from under me. I was so offended. If you want new clients to continue taking your classes, you need to ENCOURAGE them at the level that THEY believe is right for them. You as the instructor do not determine that. She was constantly shouting and gave ZERO alternative steps for beginners. You either picked it up or she kept yelling. It was a great workout because she was so intense and that's why I rated the class two stars, but if you are a beginner, you will feel so discouraged with her. I recommend taking someone else's class.

This place is super nice with all of the best machines. Great location and hours makes it easy to…read moreplan your workout. The guys make it easy to show up, but kick your butt once you get there. My wife has been going here since it opened and she, too, raves about the experience. We highly recommend giving the place a try - you'll be glad you did.

If you are looking for a top notch fitness center this is it. The trainer Sean does an excellent…read morejob in encouraging and challenging you in every aspect of your workout. Nothing repetitive but always new and encouraging to work hard and get results.

Beth was a great trainer for me. When I started with her, my confidence was very low and my body…read morejust wasn't what it used to be. After some months, I was getting back into shape and walked/ran a half marathon because my confidence had grown both physically and mentally. Beth was a vital part of this success. She is also very accommodating. I told her upon hiring that I wanted to work out outside and on the trail and playground by my house with my 2 year old son, because I needed to find ways to fit it into my daily routine. Beth was great with this! I have a whole playground workout that is actually quite challenging. She was also great with my son...we would work cardio in between muscle work by chasing him around or kicking around a ball. She will work to make fitness fit into your life.

From the owner: EverFit Training Studio is an exclusive personal training studio dedicated to your specific goal…read moreachievement in weight loss, exercise corrections, post-rehabilitation, performance, and wellness. There are no memberships at our studio. There is just a commitment to your self-achievement and support from the EverFit team of fitness specialists to support you in reaching your goal. Our team of trainers are experts in the field with over 32+ years in combined experience. Our services include studio private personal training, small group personal training, and specialized (niche) group training sessions. We have extensions of training including in-home personal training, corporate training, and community outreach including speaking engagements, workshops, and clinics. Our unique training and coaching approach includes Pilates, Red Cord Suspension Training, Jungle Gym XT bodyweight suspension training, aerial silks and Transformational Empowerment Wellness Coaching. You can rest assured that you will safely and effectively reach your goals with greater ease. Contact us today to get started! Email us to start receiving special offers!

AMAZING STUDIO AND YTT PROGRAM!…read more BYC fosters a supportive, inclusive, and highly skilled YTT program. The calming studio atmosphere instantly puts you at ease. You can see the strength of the BYC community as patrons know each other, are talking about their lives and yoga experiences, and feel at ease asking for support or expressing themselves to the owner and lead teachers. All of the teachers are BYC are highly adept and in tuned with the needs of the yoga community. The lead YTT teacher is knowledgeable in all things yoga. Her calm and encouraging demeanor made her very approachable to talk all things yoga-and beyond! She became a mentor and friend throughout the program. The program was clearly defined and outlined at the beginning of the YTT program. Students had clear expectations of what we were learning, work load, and schedule expectations. While the program was rigorous, we were supported as human beings with real lives, families, etc., first and foremost. I appreciated how the owner of the studio was YTT certified himself, and could talk about all things yoga with students. He reflected on his own experiences and understood what we were going through. He works closely with his experienced yoga teachers to ensure YTT students receive the best and most thorough training and positive experience. You can tell he puts a lot of effort and work into making the studio a safe haven for people of all levels. When you participate in yoga teacher training, you get so much more than just yoga. You become a part of the BYC family. The closeness and bonds that you build in YTT go beyond the training. I know that I have lifelong friends from this experience. I feel confident and well prepared after graduating from this program. You truly can walk into any studio and be a confident teacher of a variety of yoga classes. THANK YOU, BYC!!!

I took part of a Refresh/Relax workshop today with instructor Coco Keehl. I was exactly sure what…read moreto expect but it was a wonderful experience. Coco was excellent and talked us through educating me anyway with the how's and why's for each movement. I was extremely relaxed afterwards. Look forward to more classes with her. The studio itself is a beautiful space.

Great place!! Really here at facilities and great food also the Shirley temples are so good I…read morereally recommend!

Ovet 40,000 sq. Foot Location--…read more Stsathleticcomplex.com Choices: *Sts Athletics Performance: Private, Semi Private Training, Team training. Volley ball teams - sand courts, Indoor Gold Simulators (4). Also: *Sts Active: Classes for all ages, Personal Training, *Sts 24/7 Gym - by membership *The Lift Restaurant - fresh ingredients! Out door dining option. Friendly staff! Facility rental options: Events Celebrations Parties 248.714.5667 Complex 248.889.3004 The Lift @STS direct

Read all of the other reviews. They're like the mafia - once you're in, you're in and there is no…read moregetting out. If you let them debit your account, the only way to stop them is to close the account and change banks. I followed my contract to the letter to cancel my membership. I have a voicemail recording of them confirming my membership is closed, but they continue to take money from my account twice a month. Their response this week to my request to stop was to increase the amount they take from my account. They gave me the same line of BS that I have to come to the office "in person". That is not in the contract. That is not legally required. What is legally required is that they stop taking money from my account. They know that I won't pay for an attorney because it's such a nuisance amount. But when I show up with a policeman on Monday and ask them to arrest the manager for theft, maybe they will change their SOP.

Anytime Fitness is horrible. The manager who runs the gym is so condescending and rude. They have…read morean antiquated policy requiring the gym member to drive to their HOME GYM to cancel IN PERSON. There are no considerations for being over an hour away and unable to make it before it closes due to construction and work. There is no understanding or flexibility. The manager was very rude. Do not sign up. There is no logical reason why someone would have to go in person. Canceling in writing should suffice.

I've been coming here for a long time. It is as bare bones as you can get as far as a gym goes, and…read morethat is a good thing for people who aren't into the fashion gyms where people get made up to work out. I have never understood that. If you are looking for a pared down, no frills place to lift weights and do cardio, this is your best bet in and around Milford.

Great gym, not a lifetime fitness obviously, but you aren't going to pay anything near the cost of…read morea lifetime. One of the great things about this gym is the clientele who go there. No annoying muscle heads, just friendly nonjudgmental people.