My girlfriend and I worked out with Al at Bodyware for 6 months. It was one of the best investments we've ever made in terms of fitness. We did the "Buddy Training" class together.
I already had some experience with exercise and she had no formal training and also has mild cerebral palsy so she was initially wary of working out with a trainer as she thought some of the movements would be too difficult.
We were both impressed with Al.
He managed to devise routines that would challenge both of us equally while modifying some of the exercises to suit her abilities. I couldn't believe how good a workout we were able to get during a 30 minute class. The pace and choice of exercises were enough to keep us just outside of our comfort zones but not uncomfortably out of breath; and by the end of every lesson we were soaked!
Both of us showed results -- I have greater muscle tone and my posture has changed for the better. Her balance has improved remarkably and she can more easily handle obstacles such as stairs and uneven sidewalks at higher walking speeds, her balance has improved as well. It was also more fun for her than standard physical therapy.
Al himself is a personable, knowledgeable, and accomplished instructor. He will keep you moving without resorting to drill-instructor tactics and always has something interesting to say.
I definitely recommend Bodyware Pelham! read more