Omg what can I say was a bit nervous about trying this but my friend and I said let's go for it so…read morewe went and tried it and loved the ambiance the hospitality and friendly atmosphere friendly people we felt comfortable there loved the motivation from the instructor and everyone else but definitely going to try other classes .

A few weeks ago I decided to try something different and totally out of my comfort zone. A friendly…read morerecommendation led me to Pole Position Dance Studio located in White Plains, just a few store fronts down from Mario's Pizza on Mamaroneck Avenue. For starters, the booking process was seamless. There were multiple packages to choose from, whether you just want to try out a class or fully commit. I also had no idea that they offered more than just pole! Some of their classes include Street Heels, Metamorphosis (which is a pole-less class; just straight dancing), and a stretch class! For transparency, I've never took a pole class in my life. While nervous going in, you can't help but immediately feel welcome. The owner of the studio, Taylor, was quick to greet me and the front desk girl, Jules, was as kind as could be! I can't even tell you how much fun I had at this class, and I wasn't even any good! Everyone in the class, not just the instructor, was so supportive and I quickly realized that this was more than just a class. It was a community. I loved it so much that the next week I invited one of my besties to join me! It was such a blast and I can't wait to book my next class!!

Everyone's routine needs this Barre class. I've been an instructor of spin and body conditioning…read moreclasses for twenty years and this class is a wonderful and challenging addition to my routine. Amy is a consummate professional with a great degree of acumen and ability. Take this class!

I tried other Barre studios in the area and found this one to be by far the best. It is a no frills…read moreplace and Amy, the instructor, is highly skilled, excellent teacher and gives plenty of individual attention. Besides being very affordable, a 10 pass is $100, it is a high quality workout. More importantly, the routine is not the same, she shows modified versions of challenging exercises and the atmosphere is very friendly and cooperative. I took a break for 2 mths. due to work issues and really felt the difference, the good thing is Amy assured me it all comes back quickly and after 4 sessions I definately feel back in shape. Highly recommend going there if you are looking for quality and individual attention classes.

I had the pleasure of taking an introductory class at this studio a few weeks ago. I was very…read morenervous going into it, as I had never taken a yoga class before. But I didn't let my self-doubt talk me out of it. Chris and David were incredibly supportive and answered any questions I had prior to class; they set me up with a mat, blocks, and blankets. As the class began, I followed along much better than I anticipated. With Chrissy's help, I was able to do things I didn't even know I was capable of. I felt so good at the end of this class. I intend to go back for more classes as soon as my schedule permits. This studio can accommodate the newest of beginners to those with years of practice. They provide a comfortable and knowledgeable space to help grow your yoga practice. Highly recommend.

David and Chrissy are an amazing couple. They truly love what they do. They have have helped me…read morethrough out the years with my life style.

My daughter came home from school on a break and told me she had to take a yoga class in the area…read moreand describe it for one of the classes she was taking at college. We chose the Yoga Garden, and we both attended together. I had never taken a yoga class before, but Patty was extremely welcoming and made me feel comfortable. The class was wonderful, I found it very relaxing but perfect for me. Patty was energetic and very deliberate in her movements and I learned a lot. I really enjoyed it and it was a great time to spend with my daughter as well. The room was well equipped, and quiet for the ultimate yoga experience. I would love to take another class there.

YoYoga Training at the Yoga Garden in White Plains…read more Yoga training at the Yoga Garden in White Plains offers a well-structured curriculum, easing you into a breath centered yoga tradition. You will learn how to slowly build complex yoga poses and the benefits, explore Vinyassa flows and get a feel for "trauma informed yoga" all while working on breath-centered self explorations. You will be invited to slow down, discover your habits, and expand into an individual practice, supporting your next growing steps. You will be inspired to add meditation practices, work on a gratitude journal, and start teaching building your way up to an entire class flow. You will be encouraged to find your own teaching style and niche while making some friends along the way. Don't hesitate to go for it; it will change your life for the better. Two experienced and kind yoga teachers, Patty Holmes & Susan Wright will guide you - I highly recommend!

I have been training with Gina for about 7 months and when I started I could barely do a push-up!…read moreWhat a difference those 7 months have made! Gina is a great motivator; she is enthusiastic, friendly and very knowledgeable. I appreciate the routines she prepares - always including new moves to keep me from becoming bored - including TRX and boxing which I had never tried before. She makes sure I am always being challenged, and keeping good form. I have seen substantial improvements and feel stronger and more energetic. I have had several trainers in the past, and I can absolutely recommend Gina to anyone - whether you are just starting to workout or have been working out for years I think Gina can help you achieve your fitness goals. She has certainly helped me!

I'm not sure how Gina has her own Yelp because she works for NYSC but she has the BEST spin class…read more Her music is hip and modern yet she throws in good old school music that keeps your energy high until the very end of the class.

High Definition Training is a great place to get fit and strong. Angel is a great trainer, he…read moremakes you feel like you can do anything he throws at you. He helps, encourages and pushes you to challenge yourself. When I started I wasn't sure if Icould do the drills or exercises but with his help and encouragement I am able to do more than I expected. I look forward to training every week. We are a family HDT is the place place to be! -- Mary Molina

Words cannot describe the experience I had with HDT and how grateful I am for my results. I found…read moreHDT through a Groupon and tried its unlimited month pass. I usually find it hard to stick with fitness classes, as I need to feel comfortable within a given environment and around the attendees. Angel made me feel like I was part of the family and still managed to give me personal attention even with a class full of people. He has this relationship with everyone, not to mention the support I received from the other members. Angel's classes are setup with HIIT circuits with cool downs that actually produce results. I struggled for years with push-ups and managed to build enough strength to get them done. My clothes got loose and my family and friends raved about my progress. I was so relieved, as I have struggled with my weight since I was a child and finally received results. You definitely should try HDT out and see for yourself!

I enjoy body and brain yoga.And I feel that it gives me just enough to have relaxation and stretch…read more I enjoy the tai chi classes as well.And they offer focus and stretching and flexibility for people who are older as well. Thank you for all the dedication

I will never forget the day I first met some of the BR region Masters ( Master Christine, Master Jo…read more, Master Arthur and volunteer staff!) at the awaken fair for an aura reading and chair massage. Automatically you feel a wave of welcoming, humble, loving energy emitting from them . Its quite emotional and funny to talk about it right now( I started in October 2021 )as I reminisce on how much this center has helped helped me get to where I am now. When I first stepped foot into the Wellness center, I noticed the calming energy and plants , I was welcomed by Master Susan, Which I had a great conversation with while I got set up . Master Jo then gave me a thorough and mind blowing Intro session That planted a seed of hope inside me... especially with my Health Conditions and worries (Asthma , anxiety, insecurities, Ulcerative Colitis). I no longer suffer from this anxiety! I have released so much stress and trauma in my body. I no longer have to use my emergency inhaler during the winter time ! I no longer need my medicine for my autoimmune disease! I have so much more love , confidence and trust in myself ! Thanks to all the brain education, the classes, finding my true self work shop and the instructors, all of this was made possible. I took back my brain and my life . This is my safe haven . They truly care about you beyond the symptoms and emotion that burden us and teach you how to balance your stress and energy system. I continue to choose myself by tapping into my self healing potential, investing in myself through brain education and practicing in daily! My mind , body and soul are thriving!

Jennifer is a fantastic Yoga instructor…read more She focuses on alignment-based Yoga, and I really admire her attention to detail as well as her genuine passion for helping students improve their overall well-being. I personally took her private lessons at home (feel more comfortable that way), but I think she also teaches at Santhigram and I hope to visit her there too at some point. Thank you Jennifer for helping me heal after my car accident and come to feel in peace with my own body.