Heidy is an excellent Pilates and Yoga instructor and fun to work with. She is very knowledgeable…read moreabout the body in movement and gives a great workout. She's kind, creative and intentional in her approach. I highly recommend if you're looking for an instructor who is experienced and attentive in working with all bodies.

completely unreliable. small space. cancels classes. overcrowded and space smells teacher is…read moredistracted, loses focus and no individual attention For such a small expensive class.

The instructors are great, polite members, however the policies are rigid and the staff is great!read more

I've been a member at the Scarsdale location for about two years. I also occasionally visit the…read moreArdsley and New Rochelle locations as they are sister locations. The Studio is always tidy, and the staff is always helpful and kind. The classes are great regardless of your level of fitness; there is something for everyone! I have taken at least one class with every instructor. They all bring something different to the table. Of course, I have my favorite instructors - should out to Josh and Natalya! But every single instructor is truly great! Prior to joining, staff thoroughly explained their scheduling and cancellation policies so there are no surprises. If you have ever been interested in reformer, mat, or chair pilates this is the place for you!

Awesome classes! I was a member for 3 months on their lower tier. It was a bit annoying trying to…read morefind a convenient time to come in because higher tier members get to book months ahead of you. But I truly built a strong foundation in Pilates during my time here! Trainers are excellent and quite knowledgeable.

What a great location in a very picturesque area- I forgot how beautiful New York can be…read more This studio has great hours and Friday evening classes! Great for those who have Friday afternoon off- a great way to start the weekend! These folks gave me outstanding assistance with my required teacher training hours- hey just because I am in NY for a wedding does not mean I can't go enjoy Pilates! The also have a nice retail section of work out wear and yes I treated myself. Check out the classes here and receive some stress.

Tracey Greenfield, owner and teacher at this studio, is an excellent teacher. She is always coming…read moreup with great metaphors to help you understand the precision of the exercise. Form is really important to her and I can see how the more accurate you do the exercise the better results you get. She mixes the classes up, so I never get bored, and she makes it an elegant way to workout. Highly recommend!

I LOVE the tree lined quiet neighborhood and the cheerful, clean, fully equipped studio. It is a…read moredelightful space to take one-on-one instruction and has the capacity to hold a duet session as well. If you're curious about Pilates and want to learn at a calm, comfortable, safe pace; give Centerwork Pilates a try.

I started one on one classes with Melissa at Centerwork Pilates five months after cervical spine…read moresurgery and all I can say it's the best decision I've ever made . It's been six months now since I started I go to class twice a week and I feel like a new person compared to when I first got here Melissa is an amazing teacher with so much knowledge and experience.I have found it hard to find any exercise that didn't hurt my back both prior and post surgery but since I've started practicing Pilates I've found my pain decrease and my strength and flexibility increase greatly and I have no intention of stopping practicing now.

I've been here twice so far and Lauren and Kathryn were great instructors! Very attentive to my…read moreform and their classes flew by even though some positions were challenging. They were very knowledgeable and were able to create modifications if a position wasn't comfortable. I felt lean, stronger and my posture felt like it improved after 1 session. Please create more later sessions at 6pm or 6:30pm! I'd love to come back but end work at 5pm.

Bright , pristine studio. Warm , encouraging and inviting environment…read more Mo and Ania are experts in their craft and pay particular attention to form and technique creating a positive, rewarding experience.

sound MOVEMENT made me a believer! I had my doubts, thinking all I needed was jogging. My wife had…read morebeen doing pilates for years & raved about it. At her behest, I had a session with Carson Murphy --been going twice a week ever since (6+ years now). I feel stronger, sit up straighter & have less aches & pains. This is quite a unique fitness studio, where dancers & performance artists share their special Kane School training & body smarts to make yours stronger & more resilient.

From the owner: Here you will find a dynamic group of dancers & performance artists who love to share their…read morereverence for the human body & passion for movement. All are Kane School certified; a rigorous training program combining the classic principles of Pilates with a modern, clinical perspective on the human body. This anatomy-based approach goes beyond choreography to explain why exercises work. We combine a classic Pilates repertoire with a deeper dive into biomechanics, postural imbalances, common injuries & strengthening...for mind & body. Founder & Director Carson Murphy has created a very special destination where you'll find a wide array of fitness & wellness services to complement your Pilates or Gyrotonic experience: various massage therapies, acupuncture, holistic chiropractic care, yoga, TRX & tons of different mat classes. We welcome you to call or stop by to take a look-see, schedule a complimentary consultation or just chat with us about what we do.

I'm so glad I found Sheena! I've had 4 sessions with her so far and I already see an improvement…read morewith mobility and strength in my body. She has an eye for seeing what needs to be worked on. Her studio is nice and tidy. I like the sessions so much I got my sister to join!

I've been going to Sheena for almost a month now. I can say I already feel a difference in my body…read more I feel like I'm getting stronger after each Pilates class. I look forward to her classes, it's so much fun. Every time I am more relaxed and overall feel good. My weakness is my core and I hope to continue working on my core strength and correcting my posture. She's so sweet and pays attention to detail. Her studio is neat, clean and a total vibe.

How do you charge someone for canceling a session made less than 24 hours in advance? Well here's…read morehow Premier Pilates & Yoga did it! Called and spoke with someone in regard to scheduling a Pilates session. Asked about someone working with me at home and assistance with purchasing equipment. It was explained that it would be best to come in and take a couple of session. We agreed to meet at a scheduled time. Called to cancel the appointment due to unforeseen circumstances. Was told I needed to cancel my appointment within 24 hours and would be charged for the session? Que? When I mentioned the appointment was scheduled less than 24 hours in advance AND the cancellation policy was not explained to me when I made the appointment, I was told: "You got our information from the our website, so you should have read our cancellation policy" Really? I should have read the cancellation policy? Isn't that an assumption? The only thing I got from their website was their telephone. I will be staying clear of this business.

I wish I could say that I actually took a class here, but like several other reviewers I had…read moreproblems with the scheduling at this studio. Oh heck, let's just call it as it was: it wasn't the scheduling, it was the phones. Specifically, I never actually managed to talk to someone who worked here so I could sign up for a class. I called seven times over the course of five days in an attempt to schedule a yoga class using a coupon I had purchased via Living Social. I always called during their "normal business hours," which their website advertises as being from 8:30 a.m.-9:30 p.m. Monday through Friday, and no one ever picked up. Six of the seven times I called, I got voicemail, which cheerfully instructed me to leave a message because the staff was either "on the phone" or "teaching." Considering that they weren't good at picking up the phone, I was reluctant to leave a message because I was afraid that my call would not be returned in a timely fashion. I wanted to talk to a human being, so I kept calling back, and I varied the times: early morning, shortly after they supposedly opened for the day; late morning; afternoon. No one answered. If the studio was closed for staff vacation, then that notice should have been left on the voicemail system. Business owners are entitled to lives, but they also have a responsibility to keep their current and prospective clients abreast of any schedule changes. The seventh time I called, the studio's voicemail system didn't pick up. Instead, the phone rang and rang before kicking over to an automated message from Verizon, which informed me that the party I was attempting to call "could not be reached." That's when I decided that enough was enough, and I requested a refund of my coupon purchase. A discount on a class series is only a deal if one can schedule said classes, and one can only schedule said classes if the people in charge answer the phone. Unfortunately, no one appears to be home at Premier Pilates & Yoga. I will be looking elsewhere in Westchester for a yoga studio.

I would give more than 5 stars if i can!!! Absolutely loved everything about this studio. It is…read morevery clean, the equipments are in great shape (some are new!) and most importantly, it is sanitized after every session. In the midst of this chaotic season, Sophie (owner and instructor) makes sure to keep her studio safe. All the instructors are wearing masks and gloves to keep the clients safe as well. While keeping everyone safe, Sophie also works all the core muscles in your body. I did not expect myself to sweat so much after a session. She's very meticulous and specific in her instructions so that you maintain a perfect posture for every exercise movement. More than anything else, she's VERY talented, positive and attentive to every detail/needs. She knows what she's doing, which I believe is a factor very important as an instructor. After a session with Sophie, you will feel so refreshed (and sore... in a good way). They currently have a winter promo going on for both new and current members. I highly recommend this studio, it is one of the best! p.s. they have FREE PARKING!!! :)

clean and cozy studio and very well-equipped. I was worried…read moreabout the prevention of epidemics but the place is in good, clean condition. Sophie, our instructor, was kind enough to consult about my body shape, areas that require special calibration, and personal goals and reflects on class. She is very kind and professional. They also provide affordable price which I love.