Short on time, but want to stay/get fit? Check out the 30 Minute Hit. Start with a 2 min. warm-up…read more(skipping rope or stepping), and at the sound of the bell (just like in a boxing ring) you move on to punching and kicking. It's 15 sec. of practicing your form, then 15 sec. at high speed, back to 15 sec. at a slower pace to improve technique, and you pick up the pace for another 15 sec. Phew! One minute into it, go for another min. alternating. The bells rings twice -- time for the next 'station'. Just 15 sec., so move quickly : ). ... before you know it, your standing before "Bob" and it's your final round. Ding! Ding! You are done! You've worked up a sweat (or not, pace yourself : ). Owner Fernanda (or Amber) is on the floor, encouraging, instructing, motivating. It's time efficient (45 min. 3/week, including cool-down stretching). For busy life-styles (and whose isn't) this gets the job done. I love it! Give it a try! You've got nothing to lose (except low-energy, brain-fog, and flab : )!

Hayden Fitness is wonderful! Awesome trainers, child minding and results that have kept me coming…read moreback for two years now! I haven't been in this good of shape since high school! I love that I can easily keep up with my 3 young children! I also participated in Clear Fit and Balanced Program and the 12 Week Eating program, which help solve a lot of my digestion issues and introduced my family and I to new and healthier favorite meals!!!

Hayden Fitness has enabled me to achieve my health and fitness goals. Training with Hayden fitness…read moreis fun, challenging and makes me stronger and healthier every time I step foot in the gym. Thanks Ladies !!!

If you're looking for a Crossfit style workout, this is the gym to go to…read more You'll be matched up with a personal coach. They'll motivate you to get in the best shape you've been in!

From the owner: At Forge Valley Fitness, we believe that Community Matters -…read morePeople Matter - Integrity Matters - Results Matter. At Forge Valley Fitness our professional coaches help you to be the best version of you! Our gym teaches you proper body mechanics to safely use their bodies for efficient movement how to move in a fun, safe, and inclusive community. You'll develop the skills and foundations to live a healthy life for longevity, and will feel more confident. Our coaches have collectively spent years learning and implementing what works and what doesn't. We educate and motivate you to improve yourself by increasing your fitness level and creating healthy habits. We know what strategies work in order to keep you motivated and injury-free so you will be fit for life.

I'm so glad I contacted Cindy for a personalized fitness program. I thought I could do it on my…read moreown, but was frustrated by how ineffective I was at making any real progress. Cindy created a program specifically for me, which gave me the confidence to dive into it and stick with it. The ongoing check-ins and one-on-one meetings have been great for changing the program as my strength has increased. Three months later I've lost the weight that had been bothering me for years, and feel empowered, educated, and motivated to keep going. Thanks Cindy!

Cindy has been amazing working with us on our lifestyle goals. We've both lost significant weight…read morethese past four months and we are revising our goals to our real "wish" goals that we didn't even consider when we began. We both feel stronger, healthier, and younger! Cindy, thank you!

I love this gym should have started sooner. Sean ,and his team all have positive vibes…read more Scott is my trainer ,and he has been very encouraging and helpful in getting a sixty year old feeling stronger and more energized. This isn't a big box gym they really care about your progress.

Sean and his team have changed my life. One life provides a great workout and offers continuous…read moreeducation in diet and exercise. This is not your typical "new years resolution" style gym. This is a lifestyle changing experience.

I need a class to be motivated to go to the gym and I am going 5 days a week now thanks to how…read morefantastic OT is. I adore the staff and the people. I love that staff knows all our names. Coaches have alternatives for every thing we do and carefully watch each person we we are all challenged/safe. I have had gym memberships I have wasted money on - this is worth every single penny. I can't say enough good things. I'm a lazy jerk to myself and OT is curing me of that.

I can't thank the staff, trainers and owners Rick and Kelli for staying so positive during these…read morecrazy times. They keep the faciality clean, safe and still an amazing place to work out hard. Perfect place to stay in shape while releasing stress. I can't imagine working out anywhere else!!